6 Days Stress Management

From
5557 €

6 Days Stress Management

- This yoga retreat is available all year round -


Ananda Stress Management Program focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.

Yoga retreat highlights:

  • Grounding Salt Scrub
  • Grounding Aroma Cocoon
  • Personalized Yoga Session & Pranayama
  • Beautiful venue surrounded by the forest
  • Food concept based on key principles of Ayurveda

Program

Ananda’s wellness programs follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere expertly guided by our team of expert Ayurvedic doctors, skilled therapists, nutritionists, yogis and spa cuisine chefs.

Years of research by our Ayurvedic, Yogic and international wellness experts have enabled a unique integrated focus on the core physical and mental aspects which have the most impact. The results are award winning programs which work to create a sustainable journey towards a healthier, enriched lifestyle.

Location

Ananda is located in the tranquil Himalayan foothills, close to the mythological cities of Haridwar and Rishikesh, surrounded by graceful Sal forests, in the town of Narendranaga, overlooking the peaceful Ganga as it meanders into the distance. Ananda is the spiritual pathway to the ultimate, discovered through the union of body, mind and soul.

Accommodation

Ananda in the Himalayas is a luxury destination spa located in the foothills of the Himalayas in India, the birthplace of the ancient arts of Yoga, Ayurveda and Meditation. Set among 100 acres of virgin forest, Ananda is built around the majestic palace estate of the Maharaja of Tehri- Garhwal offering breathtaking views of the Himalayan Mountains, the valley of the holy town of Rishikesh and the river Ganga.

Food

Dining & Cuisine

Ananda’s food concept is based on this belief and through incorporating key principles from Ayurveda. The objective is to provide a rejuvenation cuisine for guests, who, whilst relaxing, desire to re-vitalize their body and soul through a healthy approach to diet and lifestyle. This is reemphasized by the show kitchen at Ananda where our chefs instruct on how to make these dishes at home so that one may continue that ‘way of life’. Special care menus are provided in consultation with the in house Ayurvedic doctor, to align the specific imbalances of the various body types.

The Restaurant

The ambience in the Restaurant is in complete harmony with the prolific use of Yantric Art. Enjoy a delicious meal while your aural senses are treated to the lilting strains of classical instrumental music. Our spa chef would be happy to assist you in your specific dietary requirements making your Ananda experience truly special.

Tea Lounge

Whether it is the cup of tea on your mind or merely historical curiosity, the Tea Lounge is your awaited answer. Located in the Viceregal Palace, it is a warm, romantic setting for an afternoon cup of tea and light snacks.

Holistic treatments

The 24,000 square foot spa offers an extensive menu of over 80 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.

With a unique focus on the traditional Indian sciences of Yoga and Ayurveda; Ananda Spa creates the skilful synthesis between age-old therapies and modern spa technology. The personalized therapy and activities programme are designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-ageing, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.

24 treatment rooms with specialized areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments – all gently guide you towards a better lifestyle.

Ananda Spa also offers a temperature controlled outdoor lap pool and a state of the art 16-station life-cycle gymnasium.

Holistic treatments included in this yoga retreat:

  • 1 Reiki
  • 1 Shirodhara/ Thalapodichil
  • 1 Grounding Salt Scrub
  • 1 Grounding Aromatherapy Massage
  • 1 Grounding Aroma Cocoon
  • 1 Reflexology
  • 1 Rose Quartz Facial or Amethyst Rejuvenation
  • 2 Personalised yoga session (per room)
  • 2 Pranayama (per room)
  • 2 Yoga Nidra (per room)

Things to do

  • FITNESS - 16 station Life fitness Gymnasium
  • Steam/ Sauna
  • Temperature Controlled outdoor swimming pool
  • 6 hole Golf Course
  • Billiards
  • Yoga
  • Vedanta lectures
  • Cultural activities
  • Cooking classes
  • Treks walks
  • Birdwatching
  • White water rafting
  • Safari's at Rajaji National Park


Other excursions

  • Rishikesh
  • Haridwar

Additional information

Meeting point

Ananda in the Himalayas Spa


Airport transfers

Car transfers can be provided for pick-up or drop from the Railway Station or Airport. Please inform reservations of your requirements and the respective transfer rates will be provided.


How to get there

By AirThere are frequent flights from Delhi and Mumbai to Jolly Grant Airport, Dehradun followed by a 40 min picturesque drive to Ananda in the Himalayas

DriveThe drive from New Delhi to Ananda could take anywhere between 5-8 hours depending on traffic. Although many of our guests do choose to come by road we do not recommend this as traffic is difficult to estimate.

By TrainIt is a 4 hour journey from Delhi - Haridwar followed by a one-hour's drive to Ananda in the Himalayas.

By HelicopterAnanda - In the Himalayas has its own private helipad. Personal choppers can land right within the spa parameters. A short scenic flight from New Delhi, the chopper experience transports you to the realm of the exclusive. Please contact Reservations for further information.


Course info

All Government Taxes are charged additionally and will be levied as per the charges prevalent during the time of the stay. In a case of advance remittances, the additional tax amount, if any, will be collected directly at the time of check-out.

Check-In time is 2 pm and Check-Out Time is 11 am.

Early check-in charges: To guarantee a room any time prior to 9 am, 100% of the 1st night charge will be levied. To guarantee a room any time beyond 9 am, 50% of the 1st night will be levied. 

Late check-out charges: To guarantee the room any time beyond 5 pm, 100% of the previous night's charge will be levied. To guarantee the room any time up to 5 pm, 50% of the previous night's charge will be levied.


Travel information

Jet Airways, Spice Jet and Air India operate daily flights from Delhi to Dehradun (45 minutes). Please check their schedules on their respective website.


What to bring

Please bring clothing appropriate for the season and the activities you intend to pursue. Fresh cotton Kurta Pyjamas are provided in you room for your convenience on a daily basis and can be worn on the premises or for travelling to Rishikesh for the Ganga Aarati. However, you will need suitable walking/ trekking shoes and appropriate clothing for outdoor activities and rafting. As a rule, the weather from November to February is cold and woollens are recommended. March to September is warm and adequate cotton clothing will suffice. September to November is pleasant and a light shawl or sweater will be adequate as additional clothing.

FAQ

In order to preserve the tranquillity of the Destination Spa, Children below the age of 14 years are not permitted at the Ananda -In The Himalayas.

Use of the spa facilities like Sauna, Steam and the spa therapies are available only to guests who are of the age of 18 years and above. However, those under 18 years can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool.

 
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Payment conditions

  • Secure your booking with a 10% guarantee deposit *
  • Payment method: Credit card


  • Upon confirmation: 100%
  • Payment method: Credit Card, wire transfer

* You will only be charged upon approval


Other terms & policies

  • All applicable Government Taxes will be charged additionally
  • Check-In time is 14:00 hours and Check-Out Time is 11:00 hours
  • Early check-in charges: To guarantee a room any time prior to 09:00 hours, 100% of the 1st night charge will be levied. To guarantee a room any time beyond 9:00 hours, 50% of the 1st night will be levied
  • Late check-out charges: To guarantee the room any time beyond 17:00 hours, 100% of the previous night’s charge will be levied. To guarantee the room any time up to 1700 hours, 50% of the previous night’s charge will be levied
  • In order to preserve the tranquility of the Destination Spa, children below the age of 14 years are not permitted at the Ananda - In the Himalayas
  • Use of the spa facilities like Sauna, Steam and the spa therapies are available only to guests who are of the age of 18 years and above. However, those under 18 years can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool
  • For payment in cash for INR 25000 or more, will require a copy of the PAN card
  • A recent Government notification requires guests to carry proof of identity at the time of check in. The proof of identify can either be the guest’s passport, driving license, PAN card or voter’s card


Cancellation conditions

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Instructors

The instructors for this yoga retreat will be announced upon booking or arrival.

Inclusions & Exclusions

What's included in this yoga retreat:

  • 5 nights accommodation
  • Individual Wellness Consultation; Ayurvedic Consultation (where required)
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultantsDetailed debrief session and lifestyle consultation and counseling session
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool
  • Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations Lectures, Workshops and Excursions
  • Please find the holistic treatments included in this retreat in the "Overview" section
  • Complimentary transfers from the Haridwar Railway Station or Dehradun Airport (only for Suite / Villa)
  • 23.5% taxes


What's not included in this yoga retreat:

  • Airfare
  • Airport transfers
  • Early check-in and late check-out
  • Visa
  • Travel insurance
  • All services not listed above

Your Booking

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