8 Days Meditation & Yoga retreat

From
790 €

8 Days Meditation & Yoga retreat

- This yoga retreat is available all year round -


This journey will take you away from the typical sightseeing and fast-consuming tourism into a natural way of getting to know a new place and people!

Within one week you will gain basic knowledge on the history of Yoga and its positive effect on your health. You will also learn relaxation techniques and meditation.

The Yoga classes are held in the fresh mountain air, completely surrounded by nature in a relaxing, friendly environment.

Yoga retreat highlights:

  • Morning and evening meditation practice
  • Morning and evening yoga practice
  • Daily yoga workshops
  • Vegetarian homemade meals


Program

Our yoga retreats are specially designed to submerge you into the entire yoga philosophy. During your stay you will gain knowledge on yoga and its positive effect on your health. You will also learn breathing, relaxation techniques and meditation.

Our yoga retreats are quite spiritual, it is all about giving you the opportunity to reconnect with yourself, with nature and with your true essence.


Living in harmony

Since we will be sharing our daily life with a closed group of participants we will learn from this experience how to manage our personal necessities and the necessities of the group, maintaining the harmony in everything we do.


Tolerance

Tolerance is the key of our well-being.We will practice the principles of tolerance, love and respect to others.


Patience

Most people are living in stressful and dynamic environments. During our retreat you will radically change your usual environment and submerge into the world of peace and tranquility. For some persons this can actually provoke reactions that we will help you deal with. In the end of the retreat you will notice the quantic changes in yourself.


Practicing Karma Yoga

Karma Yoga basically consist of entirely selfless service, in which the Ego is given up to desire to serve the divine in every thing, whether it man, plant or animal.


Location

The retreat takes place in a historical small castle located in the middle of nature, close to the beautiful and inspirational Montserrat mountain, at about one hour travelling from Barcelona, Spain. The castle is surrounded by vineyards and graceful grazing lands, with the astonishing Pyrenees mountains on the horizon. So you can enjoy the fresh mountain air, relax in nature and recharge your battery!


Accommodation

You will be staying in a historical country house, whose origins date back almost 1000 years. The house was recently completely renovated with all modern comforts in place.

All rooms are very spacious and comfortable and each room has a modern, en-suite bathroom with shower and toilet. The house majestically combines the solidness and durability of the past with the conveniences of our present time.

You can enjoy different areas for practicing yoga, a dining room, a living room with fireplace, a spacious terrace, a courtyard, and a library/relaxing area, amongst others. WiFi network is available on premises.


Food

We will have three vegetarian homemade meals per day.

The day will begin with fresh detox juices and light breakfast to get energized and awaken the full potential of your organism. Then we will have a delicious lunch and in the afternoon we will share our daily experiences in a friendly atmosphere with a cup of biological tea. Before the evening meditation classes we will enjoy our dinner, accompanied by some optional music and dancing.


Holistic treatments

Anima Mundi Retreat Center offers different therapies for guests. You are very welcome to sign up for additional therapies.

  • Relaxing massage - 45 minutes - 60 €
  • Thai massage - 60 minutes - 70 €
  • Ayurvedic massage - 60 minutes - 75 €


Things to do

Anima Mundi Retreat Center offers different activities for guests.You are very welcome to sign up for additional services, such as reiki sessions, meditation courses and so on.

  • Acupuncture - 30 minutes - 45 €
  • Reiki Session - 30 minutes - 45 €
  • Art therapy - 60 minutes - 55 €


Additional information

Meeting point

Option 1

Anima Mundi Retreat Center

Address: Canet de Fals, Fonollosa, Barcelona


Option 2

Manresa train station

Time: 14h 15


Airport transfers

Aiport transfers are not included. However we provide a transfer from Manresa train station to the location. The pick up-time is at 14.15 from Manresa train station. There is a train departing from Plaza Catalunya to Manresa at 12:48 and arrives to Manresa at 14.14


How to get there

By train

From Barcelona airport El Prat.

When you arrive to Barcelona airport (el Prat) there is a direct bus to city center – Plaza Catalunya. From the same place Plaza Catalunya you will find the underground train station.

Take a train (Rodalies Barcelona R4) from Barcelona Train Station at Plaça Catalunya to Manresa.

We provide the transfer from Manresa train station to the location. The pick up-time is at 14.15 from Manresa train station. There is a train departing from Plaza Catalunya to Manresa at 12:48 and arrives to Manresa at 14.14.

On this website you can find the detailed information and tickets booking: http://goo.gl/Gi3dqO

We will pick you up from the Manresa train station and will deliver to the destination.


By car

Take the highway towards Manresa (either the C16 or the C58 and C55 to avoid tolls). When you are around Manresa, follow the C-25 in the direction Manresa/Solsona/Lleida. After a few kilometers, take the exit towards St. Joan de Villatorrada and after about one kilometer turn left towards Fonollosa. Follow the road, straight on the roundabout and continue on the BV3008 until the first exit on the right after kilometer sign 7. Follow that road all the way to the end, with the last part a dirt road that leads straight up to the Jaumandreu (the name of the house).


Course info

Prepare your body 2 weeks before

  • Reduce the consumption of meat and fish
  • Start the bowel clean
  • Eat more vegetarian food
  • Practice physical activity at least 1 hour per day
  • Drink at least 2-2.5 liters of water a day


What to bring

  • Notebook and a pen for notes
  • Yoga outfit
  • Warm clothes (jacket or light jacket)
  • Comfortable shoes (sneakers or loafers, flip flops)
  • Sun protection
  • Insect repellent
  • Money in cash if you need to buy something since there is no cash machine nearby


Please note: yoga mats, pillows and blankets are provided, however we recommend that you bring your mat in order to “recharge” the energy so you can then take it home.

 
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Payment conditions

  • Secure your booking with a 10% guarantee deposit *
  • Payment method: Credit card 


Partner Payment*

  • Upon confirmation: 500 EUR
  • 7 days before arrival: final payment
  • Payment method: PayPal, Bank transfer

* You will only be charged upon approval 


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Instructors

The instructors for this yoga retreat will be announced upon booking or arrival.


Inclusions & Exclusions

What's included in this yoga retreat:

  • 7 nights accommodation
  • 3 delicious vegetarian meals per day (fullboard)
  • Free transfer from the train station to the retreat center
  • Morning meditation practice
  • Morning yoga practice
  • Evening meditation practice
  • Evening yoga practice
  • Daily yoga workshops


What's not included:

  • Airfare
  • Airport transfers
  • Massages (requested in advance)
  • Reiki session (requested in advance)
  • Art therapy (requested in advance)
  • Acupuncture (requested in advance)
  • All services not listed above

Your Booking

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