4 Days Biodanza & Yoga retreat

From
465 €

4 Days Biodanza & Yoga retreat

- This yoga retreat is available from May 24th to May 28th, 2018 -


Join Armonia Alpujarra in this life-changing retreat for more joy and happiness in life, greater self-confidence and presence, healing of past traumas, wounds and hurts, deeper connections with others, nature and oneself, and feel the body as a source of pleasure, rather than one of pain. Set within the stunning Sierra Nevada mountain range and facilitated, with love, by an expert Biodanza Teacher and supported by two highly qualified yoga teachers and healers, with over twenty years of experience within their unique therapies. Armonia awaits you, go beyond the ego, connect with all there is.

Biodanza

Biodanza is a system of self-development that utilises music, movement & positive feelings to deepen self-awareness.  It seeks to promote the ability to make a holistic link to oneself and one's emotions and to express them. Biodanza supports in deepening the bonds with others and with nature.

Yoga retreat highlights:

  • Daily morning yoga classes for strength and flexibility
  • Daily Biodanza sessions to free the heart and mind
  • Evening meditation to aid a peaceful night’s sleep
  • Eco-friendly accommodation
  • Daily vegetarian meals
  • Free time for relaxation and reflection in harmonious surroundings
  • Various therapies with Yair and Ziza


Location

Nestled in the foothills of the Spanish Sierra Nevada mountains; Armonia Alpujarra is a truly special place. The Healing Retreat Centre is surrounded by the pristine unspoiled beauty of rolling hills, high mountains and ancient olive and almond groves.


Accommodation

Respecting the harmony and tranquility of the area, we have two Yurts available: a Big Yurt and a Small Yurt and a conventional house: Casa Iris.

Both Yurts are located at Armonia Alpujarra Healing Retreat Centre, at the foothills of the spectacular Sierra Nevada Mountains. Looking out from each Yurt, you can enjoy breath-taking views, as you gaze across the stunning olive and almond orchards sloping up towards the majestic Sierras. Armonia Alpujarra is full of organic abundance and is a truly special place: harmonious, healing and peaceful.

As well as being eco-friendly, both Yurts are self-contained and part-equipped with all modern facilities. Yurts have a different energy from more conventional living spaces, as their rounded shape creates a sense of spaciousness and tranquillity. At night, you can gaze up at the stars and during the day natural light fills the yurts


Food

During the retreat Armonia Alpujarra offer you 3 specially prepared and healthy Vegetarian Meals per day


Holistic treatments

Treatments are available to book at an extra cost and they will be charged separately.

  • Foot Reading (1.5 hours: 70 EUR)
  • Holistic Facial Massage (1 hour: 50 EUR)
  • Holistic Reflexology (1 hour: 50 EUR)
  • Mind and Body Acupuncture and Chakra Balancing (1.5 hours: 70 EUR)
  • Massage (1 hour: 50 EUR)
  • Shiatsu (1 hour: 50 EUR)
  • Tibetan Bowls Massage (1 hour: 50 EUR)


Things to do

During your free time you can also enjoy these activities:

  • Enjoy Healing Therapy Treatments
  • Exploring the peaceful surroundings
  • Organised Nature Walks or Hikes
  • Rock or Mountain climbing (can be pre-booked nearby)
  • Horse Riding/Trekking (can be pre-booked nearby)
  • Take a refreshing dip in the swimming pool
  • Unwind in the peaceful environment
  • Visit the local tourist sites e.g. Alhambra Palace Granada or the Spa Town of Lanjaron
  • Skiing in ‘Sierra Nevada’ (only winter months)


Additional information

Meeting point

Armonia Alpujarra retreat center


Airport transfers

Airport transfers are not included but can be arranged upon request.

Transfers from Malaga or Granada airports to the retreat centre can be arranged subject to your flight arriving no later than 13.30 and your request being confirmed in advance.

Airport Transfer fees: 90 EUR from Malaga airport and 60 EUR from Granada Airport.

Car rental is also a good option and this allows you the freedom to explore the beautiful surrounding areas.


How to get there

Arrival by Aeroplane

Closest airports are Granada or Malaga Airports.

Airport transfers can be booked by prior arrangement.


Arrival by Train/Bus

There is also one bus a day from Malaga Airport direct to Lanjaron.


Travel information

You must have full travel insurance cover

Your insurance should cover you for cancellation, sickness, losses, and all the usual risks.


What to bring

  • Light clothes for yoga and Qi Gong practice
  • Flip-flops
  • torch
  • swim wear
  • walking shoes
  • back pack
  • jumper
 
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Payment conditions

  • Secure your booking with a 10% guarantee deposit *
  • Payment method: Credit card


Partner payment*

  • Upon confirmation: 250 EUR
  • 28 days before arrival: final payment
  • Payment method: PayPal, Credit card, Bank wire transfer

* You will only be charged upon approval


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Instructors

Yair Sagy

After serving in the Israeli army for 4 years, Yair felt a deep need to change, like an inner voice whispering: ‘that’s not it, you need to continue and explore - your destiny is calling’. That voice was so strong and he couldn’t ignore it. So he packed up and embarked on a spiritual quest which led him to India where he discovered yoga, meditation and a deep urge to unite with the divine. As the magic continued to evolve, Yair was guided in a way that allowed him, through teaching yoga, Qi Gong and the practice of acupuncture, to help his fellow brothers and sisters to heal and transform, as well as support his family.


Ziza Fernandes Sagy

After finishing her army service and a degree in art, Ziza moved to live in Los Angeles. Whilst living there, she was invited by a friend to model in a Foot Reading and Reflexology class. She was amazed by the depth and amount of information the students managed to gather from her feet, as well as the deep physical and emotional experience when she was treated. That experience had a profound effect which helped her understand herself in a new way. For the first time Ziza understood there is a connection between body-mind-emotions and so she decided to become a therapist herself. Now, more than 20 years later, she continues to combine the spiritual and creative together.


Inclusions & Exclusions

What's included in this yoga retreat:

  • 3 nights accommodation
  • 3 Healthy Vegetarian Meals per day
  • Daily Biodanza Sessions with an expert instructor
  • Daily morning Yoga Class
  • Evening Meditation


What's not included:

  • Airfare
  • Travel Insurance
  • Airport transfers
  • Extra Therapy Treatments
  • Any pre-booked Outdoor Activities
  • All services not listed above

Your Booking

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