300 h. Yoga Teacher Training Course

1688 €

300 h. Yoga Teacher Training Course

- This yoga teacher training is available on several dates ("Select Dates" on right side panel)

The 300 hours Ashtanga Vinyasa Yoga Course is registered with Yoga Alliance USA & UK and are run under the supervision of our course director Namito. He applies his solid experience and knowledge to the 300 and 500 hours Teacher Training Course in order to deepen the Ashtanga Vinyasa Yoga practice combining it with alignment techniques from the Iyengar style and therapeutic benefits of Yoga.

The 300 hours of Advanced Yoga Teacher Training Course By Abhinam Yoga Center In India combined with your previous 200 hours Teacher Training Course will certify you as a 500 hours Yoga Teacher on successful completion and once you register your certificate with Yoga Alliance you will be 500 hr RYT (Registered Yoga Teacher).

Yoga teacher training highlights:

  • Techniques, training and practice 
  • Teaching methodology 
  • Anatomy and physiology
  • Yoga philosophy 
  • Practicum


Course Syllabus (according to Yoga Alliance)

The syllabus tracks set by Abhinam Yoga school for 200 hr, 300 hr and 500 hr Yoga Teacher Tranining Course is approved by Yoga Alliance USA & UK for Registered Yoga School (RYS 200 and RYS 500) and incorporates training hours in the following modules:

Techniques, Training and Practice 

1. In-depth practice of Ashtanga Vinyasa Primary Series 

2. Learning to master and teach certain Asanas from Ashtanga Vinyasa Intermediate Series with the help of props. 

3. Theory and in-depth practice of Mantras, Kriyas, Pranayamas (with Bandhas) and various techniques of Meditation. 

4. Asana practice is focused on developing the quality of body alignment, observation and sharpening awareness of deeper physiological processes while performing an Asana.

Teaching Methodology 

1. Learning the art of alignment and hands on adjustment with the help of props 

2. Workshops on demonstration of Asanas, Restorative Yoga, Yoga for specific groups of people and Yoga to deal with common ailments including joint pain, back pain, thyroid, diabetes, etc. 

3. Qualities and proper conduct of a yoga Teacher while leading a class 

4. Business Skills – How to promote your Yoga business in the world of Web Marketing 

5. Conducting Vinyasa Flow led classes with a touch of personal creativity

Anatomy and Physiology 

1. Learning about the musculoskeletal system with focus on bones, ligaments, origin & insertions of muscles with nerve supply. 

2. Basic Overview of the structure and functions (Anatomy and Physiology) of different systems in the human body. 

3. Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy Bodies and Cardiovascular System. 

4. Practical Application of Anatomy and Physiology to Yoga Practices

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers 

1. Minimum decency codes for yoga teachers (Vegetarianism) 

2. Yoga Sutras of Patanjali (All four chapters) 

3. Bhagavad Gita (Karma Yoga) 

4. Hatha Yoga Pradipika 

5. Upanishads 

6. Meditations from Vigyan Bhairav Tantra Text 

7. Ethics mentioned in Yogic Scriptures for Yoga Practitioners and Teachers


1. Leading Ashtanga Vinyasa Primary Series Classes and being able to teach specific Asanas from Intermediate series separately. 

2. Creating and Leading a Vinyasa Flow Led Class 

3. Assisting Lead Trainers, Observing and Receiving Feedback accordingly

Tutorials, Assignment and Exam 

1. Students will be required to engage in self-study and submit daily & weekly assignments on the day’s lectures and discussions. 

2. There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the one month Teacher Training Course. 

Yoga Alliance Certification

The Teacher Training Course concludes with a certification of completion. This certificate must be uploaded and registered on Yoga Alliance USA or UK website and the registration fee must be paid by the student in order to become a Registered Yoga Teacher (RYT 300 or 500).


Abhinam Yoga center located near the beach allows one to refresh, rejuvenate and restore by providing the unique experience of practicing yoga in the yoga studio to the sound of the waves, the view of sunrise and sunset over the sea and the feel of soothing sea breezes. The center thus offers the perfect location for a yogic holiday to yogis and yoginis from all over the world seeking enlightenment, illumination and a relaxing break to unwind in the lap of nature.


3 yogi meals per day (except Saturdays and Sundays). The food is sattvic, vegetarian, organic and locally sourced. However, you can choose to opt out if you like to be more flexible with food choices.

Things to do

Immerse yourself into your practice and improve your overall wellbeing with plenty of time to relax and soak up the Goan sun between your classes.

Additional information

Meeting point

Abhinam Yoga School

Mauryya Regency, Morjim Beach road, Morjim Pernem, Goa

Airport transfers

We offer pick and drop assistance but the students need to pay the driver. 

Course info

Yoga Alliance UK Certification 

The yoga Teacher Training Course concludes with a certification of Yoga Alliance UK. This certification is respected all over the world. After our course each student is eligible to become a Registered Yoga Teacher (RYT 200) in Yoga Alliance UK. 

Group size

10- 20 students

What to bring

Personal Yoga mat, laptop or iPad, Yoga clothes (not too loose, body lines should be clear), warm shawl or covering for early morning meditation, personal items like toiletries, medications, photocopy of your documents like Passport, Visa, etc.



Wi-Fi facility is available at the school

Do I need to pay if I want to eat something other than what is offered from AYS?

Yes, if a student wants to eat something more or something other than what is offered to everyone then they will need to pay and arrange it on their own.

Do I need to be a vegetarian during the course?

Yes. All students are suggested to eat vegetarian food during the course. Vegetarianism is part of our yoga philosophy.

I don’t have any pre-yoga practice and knowledge. Can I join any introductory program at your school?

Yes. We have five days yoga intensive course for the absolute beginners, anyone can apply for that. You will get 30 hr of training which includes practice and theory of Yoga.

Can i Opt out of food and accommodation?

We offer students and option to take care of their food and accommodation.

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Payment conditions

  • Secure your booking with a 10% guarantee deposit *
  • Payment method: Credit card

  • Upon confirmation: 300 USD
  • Upon arrival: final payment
  • Payment method: Bank transfer, PayPal, Cash

* You will only be charged upon approval

Other terms & policies

  • Abhinam Yoga requires that all trainees attending our Yoga Teacher Training program have comprehensive travel and medical insurance for the duration of their training

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From an early age Namito has been on his path of yoga, learning from teachers and masters that most only ever read about with awe and reverence. Living and growing up in the state of Bihar, he witnessed Swami Satyananda practicing yoga on one of his visits and was captivated by the ancient allure of yoga. At the age of seven Swami Satyandanda began teaching Namito asana and pranayama practices after discovering his immense ability and potential. From an early age Namito began translating books form English to Hindi and spoke about his ability to witness his mind, watching his thoughts move across the ceiling as he lay on his bed, detachment from his mind a natural ability.

Namito began his schooling years at the Krishnamurti boarding school, learning from the enlightened master throughout his early education. Seeing his potential and interest, Krishnamurti suggested that Namito should go and learn from B.K.S Iyengar. Studying with Iyengar personally for a few years, Namito also got opportunity to study with Pattahbi Jois for one year.

After this Namito traveled to Norway, where being encouraged by both his father and his master, B.K.S Iyengar, he pursued his medical career and taught Yoga.

Throughout this time, he continually came back to India to continue learning from his Master Iyengar, and after living many years abroad in 2010, Namito came back to India to visit his Master Iyengar who asked him to move back to India, start intensive practice and assisting in his medical and therapeutic yoga classes. In 2013, Iyengar directed Namito to start his own yoga school, which is how Abhinam Yoga School was created, first in Dharamkot, and then in Patnem, South Goa. 

Since 2013, more than 100 people have been graduated as Registered Yoga Teachers with the school. Namito is so happy with how the school is evolving and growing with every year.


Shunyo has been learning and practicing yoga for many years in its various forms like Ashtanga, Iyengar, Hatha and Shivananda. She studied theology at the Doshisha University in Japan. She has a strong foundation of practice in Ashtanga Vinyasa Flow. During her yoga study at Iyengar Institute Pune, India, she developed a strong feeling that yoga is for all types and age group of people. She was fascinated by the various uses of different yoga props and became aware of their significance in teaching yoga to people with physical limitations. 

Shunyo’s teaching style is a fusion of her experience of Ashtanga Vinyasa yoga of Patanjali with Iyengar style and her close contact with nature and meditation. With her serene individuality she motivates her students to approach yoga with humbleness and devotion.


Micha’s passion to help other people is reflected in her very being, not only as a yoga teacher but also a Reiki Master which she says is just “another way of helping people”. She is currently the student coordinator and a guest teacher at Abhinam Yoga School and her days are filled with helping and guiding all of the students that walk through the Yoga schools doors.

Having started practicing yoga at the age of 19 she said he “fell in love” with yoga after her very first class and has now been practicing for 10 years. After completing her 200hr Yoga TTC with Namito at Abhinam Yoga’s Goa School, Micha is now continuing her study, working towards the 500hr YTCC with Namito, where she plans to specialize in yoga therapy.

Inclusions & Exclusions

What’s included in this yoga teacher training:

  • 32 nights accommodation
  • Study material
  • Teacher training course manual
  • 3 yogi vegetarian meals per day (except Saturdays & Sundays)

What’s not included:

  • Airfaire 
  • Airport Transfers
  • Visa 
  • Fees for Yoga Alliance Certification: Students are expected to bear their own certification costs
  • Travel Insurance 
  • All services not listed above

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