6 Days Ayurveda Rejuvenation retreat
6 Days Ayurveda Rejuvenation retreat - trip advisor rating

From
1005 €

6 Days Ayurveda Rejuvenation retreat

- This yoga retreat is available all year round -


The program will show you the way to a healthy lifestyle through Ayurveda, to remove fatigue and effects of stress. It helps gently cleanse the body and restore strength and vitality. If you feel too tired or you suffer from health problems, then this program is for you.

Yoga retreat highlights:

  • Ayurvedic full board
  • Free access to the wellness & spa (sauna, steam room, Jacuzzi and relaxation room)
  • Daily yoga session (yoga, pranayama or therapeutic classes)
  • 5x Abhyanga Ayurvedic massage
  • 3x Ayurvedic massage, Shirodhara
  • 2x Ayurvedic massage Podikizhi
  • Scientific lecture on trends in lifestyle


Location

South Bohemia is a dream paradise for holidays whether you decide to spend time sightseeing or relaxing. The countryside here offers endless possibilities for visiting places of natural beauty, but also has lots of historical monuments and great conditions for cycling and water sports.


Accommodation

Healthy food, clean air and a lot of movement will help you to lose weight, increase energy and add joy to life. The St. Katerina resort has 79 double bed rooms in 3 buildings: the St. Katerina Hotel, the Garnison Hotel and the Gymnasium Hotel.

Rooms of category standard (Shiraz and Shiraz Superior) are in the Gymnasium hotel. Here you will also find the dietary laboratory with Inbody 720 equipment, a cardio fitness center, indoor cycling Hall, 4 gyms, beauty salon, manicure and pedicure and solar meadow RA. Rooms of category standard (Chardonnay) are located in the Garnison hotel, where you will also find the SportRepublic shop with sportswear, golf equipment, hygienic goods and cosmetics.

Rooms of category superior (Cabernet, Merlot), category deluxe (Sauvignon, Pinot) and deluxe junior suite (Carmenere) are located in the St. Katerina hotel, where you will also find the restaurant Voda (Water), Café Orangerie, the wellness centre & spa and 4 hydro massage bath tubs Jacuzzi under the sky. All rooms are very comfortable and are furnished with tasteful and stylish furniture.


Food

St. Katerina resort is a place where harmoniously balanced lifestyle meets healthy food. This yoga retreat includes Ayurvedic full board (3 dinners, 3 breakfasts and 3 lunches).


Holistic treatments

Sauna spa therapy

The sauna is based on alternating heat and cold. The temperature in the sauna reaches 90°Celsius. It is good to increase the blood flow in the sauna by rubbing the skin. The sauna increases the resistance and immunity of the human body mainly in the winter by better protecting against disease. It also acts beneficially to release muscle tension, assists in the treatment of stress and relieves overall exhaustion. A stay in the sauna also has a positive effect on the skin and mucous membranes. Many people can improve their dermatological problems. Finally, in the sauna the human body becomes hardened and gets rid of toxic substances.

It is not advisable to go to the sauna with a full stomach, if you’re too hungry, or immediately after considerable physical exertion. If you have health problems, contact the staff at the Wellness reception.


Aromatic sauna

Choose from a wide range of aromatic essences of organic cosmetics Tisserand:

  • inducing relaxation: bergamot, rosewood, cedar, ylang-ylang, geranium bourbon, lavender, sweet orange
  • bringing relief of breathing problems: eucalyptus globulus, eucalyptus radiata
  • awakening vitality: peppermint, grapefruit, pine, rosemary
  • increasing harmony: lemon, citronella, cypress, lavandin, red tangerine, tea tree, patchouli


Steam Bath

Steam baths are a hot bath (40-55 ° C) with high humidity (up to 100%). This unique climate has a positive influence on the human organism. The main difference between the climate in the sauna and steam bath lies in the humidity. The warming-through affects the organism positively. Steam baths help treat asthma, respiratory diseases, rheumatism, hoarseness, muscle disease and blood circulation disorders.

The warming-through of the organism leads to activation of the detoxification processes and fat burning, so that steam baths also support weight loss. Steam inhalation is an excellent medicinal agent with healing the cold, bronchitis, larynx, sinus inflammation, bronchitis and pneumonia. Inhalation of steam opens the skin’s pores.

Pollutants from the skin are washed out as herbs actively regenerate the skin. Unlike the climate in the sauna, the steam bath is a damp warm bath. It is not advisable to go to the sauna with a full stomach, if you’re too hungry or immediately after considerable physical exertion.


Rasulbath

The Rasulbath is a traditional oriental cleansing procedure, concluded by half an hour in s warm steam bath. Its essence lies in the biochemical impact of mud, wildly occurring in nature, on the human body. For example, at the St. Katerina Resort you can experience the beneficial effects of mud from the Dead Sea. Its application thoroughly cleanses the skin and promotes blood circulation.


Things to do

  • Games and sports
  • Yoga
  • Pilates
  • Balance & Strength
  • Cardio activities
  • Dance activities
  • Dog sled back and forth
  • Highlands in the saddle
  • Sports equipment rental

 

Additional information

Meeting point

Počátky city


Airport transfers

Airport transfers are not included in this yoga retreat but can be arranged


Meeting point

We offer you the possibility of privat transfer from Prague to Resort Svatá Katerina or back. The price for one car for 1 - 2 persons is 3 700 CZK and price for one car for 3 - 7 persons 4 000 CZK for one direction.

In the car stay at your disposal: WiFi Internet, still water and sweets.

Standard check in is from 14:00 o'clock. If you wish to start your stay earlier, and if your room is already prepared, we accommodate you happily earlier or we keep your luggage at the reception.

Standard check out is until 11:00 o'clock. In case that your room remains available in the day of your departure, you can use late check out until 18:00 o'clock.

So you will leave your room after finishing of all your wellness treatments and activities. The information about late check out is available at the reception in the day of your arrival.

Note: Due to the fact that there is motor traffic banned at the St. Katerina Resort, guests have unguarded parking free of charge at their disposal at Pocátky and can use the free hotel shuttle bus, which runs between the parking lot and the resort when necessary.


What to bring

Shoes for exercise in gym:

  • shoes with firm ankle supportfor walking and running:
  • running shoes for football, volleyball, tennis...:
  • special shoes for clayfor the wellness:
  • non slip, non-marking, shoes for wet environments
  • for snow: winter waterproof shoes

Clothing:

Remember to take enough clothes with regard to the number of sports activitiessport shirts, socks, underwear, sports trousers - ideally ones that do not restrict movement

swimwearsport waterproof jacket In colder months, remember to warm sports wear gloves and headgear Sports equipment like tennis rackets, golf clubs, skis and bicycles can be rented in the Resort but, of course you can also bring your own.

The St. Katerina Resort is located at an altitude of 750 m above sea level therefore, please watch the current forecast - notice also the characteristics of the day's weather which are displayed in the lower left corner of the site.


FAQ

How far is St. Katerina Resort from Prague?

It is about 130 km from Prague on highway D1 direction to Brno, close to the city Pocátky.


What types of stay are offered for families with children at the St. Katerina resort?

For your peace of mind and relaxation, the children younger than 8 years are welcomed in special terms settled in advance only. During certain holidays such as St. Nicholas, Christmas, New Year, Easter, holidays, etc. special stays for parents with children are on offer and special program is prepared.


Does the St. Katerina Resort have its own parking lot?

Yes, nearby in Pocátky (about 3.5 km) the Resort has a unsecured fenced parking lot which is available free of charge throughout your stay. There are toilets to your disposal at the parking lot. Motor vehicles are prohibited from the entering the area of the St. Katerina resort. Transportation from the parking lot to Pocátky and back to the Resort is provided by hotel bus free of charge.


Is it possible to connect to the Internet at the St. Katerina resort?

The internet connection is available in all hotel rooms. The fee is 100 CZK/day. You will get the cable at the reception. There is a free wifi connection in the lobby and restaurant.


Can I book a sport lesson also in working days?

Yes, sport lessons are also available in working days. Please inform at the reception about current lessons.


Which sport activities does the St. Katerina Resort offer in the fall and winter?

You can participate in horseback riding, dog sled, mountain biking, skating, hockey, walking on snowshoeing and cross country skiing. A complete list of all sporting activities can be found here. On request, the information will inform you about possibilities to walks and short trips in the surroundings of St. Katerina resort.


Is there an indoor swimming pool in the hotel?

No, but sauna, steam bath, indoor and outdoor Jacuzzi, massages, baths, wraps and solar meadow are all available in the hotel’s wellness area. In the summer, guests who don’t mind cold water can take advantage of swimming in the upper and lower lakes which are powered by the cleanest water from the source of St. Katerina. Those guests who prefer slightly warmer water can swim in the nearby flooded sandstone quarry near the village Horní Cerekev where they can be transported by a hotel shuttle bus.


Does the Resort offers bike rentals and/or other sports equipment for rent?

Yes, for many sporting activities, such as: bicycles, skis, snowshoes, tennis, table tennis, nordic walking, volleyball, hockey, skating and many other sports. The price list of sports equipment.


Is it possible to book custom accommodation for a group of several persons?

Yes, it is our pleasure to tailor your stay for a group of 10 or more people to meet your requirements.


Can you provide corporate events?

Yes. The St. Katerina Resort is equipped with conference rooms and halls (including technical equipment). We would be happy to prepare a working stay together during which we also offer sports, wellness and massage services. More information can be found in the Conferences section.


Is it possible to take my dog to the St. Katerina Resort?

Yes, it is possible to take dogs to the St. Katerina Resort. The guests with their dogs are accommodated in hotel Garnison or hotel Gymnasion. We would kindly ask our guests to inform us in advance about the dates of your stay and the breed(s) of the dog(s).


Is there wheelchair access at the St. Katerina Resort?

Unfortunately, the St. Katerina Resort has no wheelchair access.

 
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Payment conditions

  • Secure your booking with a 10% guarantee deposit *
  • Payment method: Credit card

  • Upon confirmation: 10%
  • 30 days before arrival: 50%
  • 14 days before arrival: final payment
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Other terms & policies

  • Children: For your peace and relaxation, the children younger than 8 years are welcomed in special terms settled in advance only. In special occasions, such as Christmas, New Year's Eve, holidays etc., stays for parents with children are prepared. Children up to 3 years – free stay, no right for crib/bed. Children crib available – 170 CZK/night (6,50 EUR) in rooms in Hotel Garnison and Gymnasion, 270 CZK/night (10,40 EUR) in rooms in Main Hotel Svatá Kateřina. Children in age 3 – 8 – extra bed in room with 2 adult persons – 390 CZK/night (15 EUR) in rooms in Hotel Garnison and Gymnasion, 490 CZK/night (18,50 EUR) in rooms in Main Hotel Svatá Kateřina.
  • Pets: The stay with a pet is possible until the size of retriever, in rooms of hotel Gymnasion and Garnison only. The fee fo the first dog is 250 CZK/night (9,50 EUR), and for another dog 370 CZK/night (14 EUR).


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Instructors

The instructors for this yoga retreat will be announced upon booking or arrival.

Inclusions & Exclusions

What's included in this yoga retreat:

  • 5 nights accommodation
  • Ayurvedic full board (3 dinners, 3 breakfasts and 3 lunches)
  • Initial consultation with Ayurvedic physicians, 45 minutes
  • Output in consultation with Ayurvedic physicians, 30 minutes
  • 2 hours exercise classes (yoga, pranayama or therapeutic classes of the day)
  • 5x Abhyanga Ayurvedic massage, 55' + 5'
  • 3x Ayurvedic massage, Shirodhara, 55' + 5'
  • 2x Ayurvedic massage Podikizhi, 55' + 5'
  • Drink (Katherine spring water through the day)
  • Free access to the wellness & spa (sauna, steam room, Jacuzzi and relaxation room)
  • Free gym access
  • Scientific lecture on trends in lifestyle
  • Transfer from Počátky (fenced unattended parking) to the resort and back


What's not included:

  • Airfare
  • Airport transfers
  • Visa and travel insurance
  • Optional activities
  • All sevices not listed above

Highly Recommended !

  Reviewed July 17
Beautiful place located in the middle of a forest, very clean, excellent service. I just returned from a very relaxed trip in this resort, the place was very clean and the service very good. Enjoyed...

just a perfect place

  Reviewed June 17
travelling to Svata Katerina 1-2 times per year during last 7 years.one of my favorite place outside the Prague.Perfect Management, Friendly Staff, perfect services.i would like to come back asap.....

Nice relaxing place

  Reviewed April 17
We stayed at the hotel for 3 days and we really enjoyed our stay. Crew was fine, food is delicious, but a little overpriced. They are offering beer only in bottles!' Really' About Spa - nice, clean...

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