200 h. Multi-Style Yoga Teacher Training

From
1150 €

200 h. Multi-Style Yoga Teacher Training

- This yoga retreat is available on several dates ("Select Dates" on right side panel) - 


This internationally recognised Yoga Teacher Training is an intensive course of - 4 weeks in Goa, India or 5 weeks in Edinburgh, UK - that, after completion, will make you eligible to be certified by Yoga Alliance and teach anywhere in the world, helping you build a successful career out of what you love. This Teacher Training course is run under the guidance of Banjaara Yoga teachers, who will give you the best insight about what being a Yoga teacher means, along with their knowledge about Yoga and its wide range of techniques such us Mudra, Bandha, Pranayama, Yogic Philosophy, Eastern and Western anatomy, Meditation, Alignment, etc.

Yoga teacher training highlights:

  • History, philosophy and values of Yoga
  • Alignment oriented classical Hatha Yoga Style
  • Detailed teaching of Ashtanga Vinyasa Primary Series
  • Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad-Gita
  • Mantra Chanting & how to read Devnagiri Script (Sanskrit)
  • Sanskrit names of the postures
  • Pranayama, Mudra, Bandha, Shatkriya
  • Western and Yogic Anatomy
  • Hands-on Adjustment/Posture Lab and Alignments
  • Art of Sequencing
  • Principles of Ayurveda and its different techniques
  • Teaching Methodology
  • Art of Studying and Teaching
  • Theme based workshops
  • Business Aspect of Yoga


Program

This teacher training program is suitable for everyone. Whether a beginner or an experienced yogi, this course will advance your level of practice, acquaint you with multi-styles of yoga, such as Ashtanga, Vinyasa, Hatha and Creative Vinyasa, build confidence, help find your own style as a practitioner and voice as a teacher. It is designed to guide you through the path of Yoga and provide you with all the elements to teach others. 

Banjaara Yoga and Ayurveda Teacher Training Course is presented in a fun, relaxed, modern and progressive environment, without overlooking the key elements and values of the Yogic tradition. You will be encouraged to follow a healthy Ayurvedic lifestyle, in order to improve your overall well-being. Banjaara courses on Yoga and Ayurveda are open to all, regardless of the age, culture, experience, country or level of fitness. They make sure that all students have the tools and equal opportunities to improve and learn to the best of their capabilities.

The combination of alignment based asana practice, yogic philosophy, mantra chanting, meditation and self-inquiry will build a foundation in Yoga Methodology, which will transform your practice and help you apply the Yogic values to every aspect of your life, empowering you and providing you with more vitality and personal freedom, as well as preparing you to teach others.

Banjaara Yoga’s curriculum will expand your knowledge of yoga, advance your ability to teach, and give you a deeper understanding of topics that are missed in other training.The Course will be offered in English, but we can also provide assistance in Spanish and Hindi.


During this intensive course, you will gain knowledge on the following:

Philosophy, Meaning and Definition of Yoga and the Different Types of Yoga:

  • Origin and history of Yoga
  • Definition of yoga and its interpretation
  • Four paths of Yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • What is Hatha Yoga and its different components
  • Ashtanga Yoga and description if its eight components
  • Patanjali Yoga sutras, modifications of mind, meaning of OMLifestyle and ethics for a yoga practitioner and teacher


Asana:

  • Different styles of Suryanamaskar (Sun salutations) with root mantra series
  • Different styles of Chandra Namaskar (Moon salutations)
  • Ashtanga Vinyasa primary seriesCore Principles of Hatha Yoga practice
  • Structuring and sequencing a theme-based practice
  • Grouping the Asanas as per following types: standing asanas, balances, side bending, forward bending, back bending, twisting, arm balances, inversions, finishing postures, and relaxation asanas
  • Modified practices to suit all needs
  • Full health assessment on Asanas
  • Meditative postures
  • Alignment and adjustments of Hatha and Ashtanga Vinyasa asanas
  • Study of traditional and modern concepts of Vinyasa
  • Sequencing and teaching Creative Vinyasa Flow
  • Special classes on Ayurveda for Pre-natal, Partner Yoga, Yoga Therapy


Relaxation Techniques:

  • Point to point full body relaxation technique
  • Guided Shavasana
  • Yoga Nidra
  • Minor and major chakra relaxation
  • Deep causal body relaxation
  • Other Yogic Meditation techniques


Science of Breath (Pranayama), Mudras, Bandhas and Kriyas:

  • What is Pranayama?
  • Types of Prana
  • What are ida, pingala and shushumna?
  • Types of Kumbhaka
  • Different types of breathing techniques
  • Kapalbhati, Nadi Shodhan, Bramhari, Ujjayi, Bhastrika and more
  • Importance of yogic breathing
  • Different ratios of breathing with the practice of Kumbhaka
  • Meaning, types and practice of Mudras and Bandhas and Kriyas
  • Mantra Chanting and learning to read Devnagiri Script


Art of Alignment and Adjustment Workshops:

  • Workshops on hip opening, back bending, forward bending, side bending, balancing, twisting, inversions and arm balances Asana (postures)


Mantra Yoga and its importance:

  • What is OM?
  • What does mantra mean?
  • Types of starting and closing Mantras for Hatha, Ashtanga Vinyasa and Creative Vinyasa
  • How to create positive vibration or energy with mantra yoga


Yoga Anatomy:

  • Includes both human anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • Benefits and contraindication of asanas
  • Yoga therapy
  • Introduction to Ayurveda


Teaching Practice:

  • Includes practice teaching, receiving feedback, observing others teachings, hearing and giving feedback, assisting students while someone else is teaching
  • Students will learn to give hands-on adjustment


Teaching Methodology and Techniques:

  • Principles of demonstration
  • Observing, assisting and correcting
  • Teaching in pairs, small groups and big groups
  • Instructions, teaching styles, qualities and responsibility of a teacher


Art of Touch:

  • Voice projection and floor presence
  • Planning and structuring a class
  • Dealing with injuries and safety precautions


Business and Legal Aspect of Yoga:

  • Career as a teacher
  • Setting up your own studio
  • Marketing strategy, advertising and PREthics in yoga business
  • Building network with other yoga teachers, schools, studios and retreats


Location

Banjaara Yoga and Ayurveda is based in Ashvem beach, which is a beautiful beach located in the heart of north Goa and all attractions worth visiting are conveniently nearby. Mandrem beach is less than half a mile away, it’s one of the biggest and the most peaceful beaches in North Goa, perfect for a morning walk. 1.8 miles to the north from Ashvem is Arambol beach, best visited during sunset to enjoy famous drum circle and soak in the careless hippie atmosphere. For an authentic Goa shopping experience, Wednesday Anjuna Flea Market and Saturday Night Market in Arpora are the places to go.

Nearby places:

  • Anjuna Flea market, 10 miles
  • Arpora, 10 miles
  • Goa International Airport (Dabolim, GOI), 33 miles


Accommodation

You will be accommodated at the Wellness Inn Hotel, which is located in the heart of Ashvem beach, in North Goa. You are able to choose from cosy double rooms, for single or double occupancy and spacious family rooms, suitable for two or four guests. All rooms have attached bathrooms with hot water, air conditioner and Wi-Fi access.


Food

Optional  3 Vegetarian/Yogic Diet per day (Breakfast/Lunch/Dinner) for 800INR/day (9.5GBP/day)

Gluten free, vegan and other dietary meals available if requested in advance.


Holistic treatments

Make an appointment for the Ayurvedic treatments and massages, offered on-site, for an authentic and relaxing experience.


Things to do

  • Ayurvedic treatments and massages
  • Cooking Classes
  • Dolphin spotting
  • Paragliding
  • Scuba Diving
  • Sightseeing
  • Swimming
  • Surfing
  • Visiting the local markets
  • Visiting the local Temples


Additional information

Meeting point

The Wellness In, Goa India 


Airport transfers

Airport transfer are not included in this yoga teacher training but can be arranged at an extra cost. 


How to get there

Arrival by plane

Please book your flight to arrive at Goa International Airport (Dabolim, GOI)

Arrival by taxi or car/motorcycle rental from Goa International Airport or Baga/Calangute area:

  1. From Calangute or Baga take a straight road to the north (towards Siolim)
  2. On the Siolim junction follow the main road going to the left and cross Siolim bridge
  3. On the fork on the road about 500 meters after the bridge, take left following the sign “Morjim”
  4. After 2 kilometres take the right turn following the sign “Morjim V.P.”
  5. Continue along road for 1 kilometre until you reach a 'T' junction, take the left turn following the sign “Ashwem”
  6. After 1 kilometre, take the first turn right to Ashvem beach road following the sign
  7. After 3 kilometres you will see Wellness Inn on the right-hand side of the road


Arrival by taxi or car/motorcycle rental from Arambol/Mandrem area:

  1. From Arambol go to Mandrem village following the Siolim Road
  2. One kilometre after Mandrem Market you will see a right turn after HDFC bank. Take the turn and proceed straight for about one kilometre, passing a church on your left until you reach a fork in the road
  3. Take the right at the fork following the sign “Ashwem Beach/Morjim”
  4. Continue along this road for one kilometre until you reach Wellness Inn on the left-hand side


Course info

Experience in yoga is not required but we advise you to have a continuous and solid practice before the course starts so you can make the most of this life-changing experience. However, successful applicants must be in good health, sufficient for carrying out the full extent of the Training Course.

**Materials for all courses are included in the fees.


Group size

Please note that the spaces for our TTC's are limited to a maximum of 16 students. This is to ensure that the students receive the appropriate attention from the main teachers and best quality lectures


Travel information

No travel or health insurance is required.

 
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Payment conditions

  • Secure your booking with a 10% guarantee deposit *
  • Payment method: Credit card 


  • Upon confirmation: 800£
  • 20 days before arrival: final payment
  • Payment method: Bank transfer, TransferWise, Wire Transfer, Deposit, Western Union

* You will only be charged upon approval


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Instructors

Jose Marquina SanchezE-RYT200 & RYT500

After teaching in North America, the UK and taking part as a leading teacher in Hatha and Pranayama in Yoga Teacher Trainings in India, he realised the need for a new understanding of teaching for the modern yoga students, were the original values of Yoga would not be compromised by the new learning tools and trends.  


Madhura Bhagwat - RYT500 

Co - Founder of BYA & RYT500She belongs to a Hindu - Brahmin family, for this reason, Yama and Niyama (yogic lifestyle) and Mantra Chanting have been part of her day to day life. She has a wide experience of practising with the best traditional Indian and Western Yoga Teachers, she thus represents a beautiful blend of Indian culture with a western approach.

While working as a leading Ashtanga Vinyasa and Yogic Philosophy teacher in the Teacher Trainings in North America and the Indian Sub-Continent, she's come to realize how necessary it is to bring back the true meaning of what Yoga really is, the perfect union between body, mind, soul and the Panchamahabhutas (five elements).

Hence, her primary focus since the opening of BYA has been to offer the highest quality Ayurveda and Yoga education to the Banjaara teacher training, in the most accessible way for modern yogis while passing on the Yogic traditions in the purest form. Madhura's classes are inspiring, energetic and functional, influenced by her life as a dancer, Hatha traditions, Ashtanga Vinyasa, creative Vinyasa, the awareness of movements with breath, her deep love for Yogic Philosophy, Mantra Chanting and Ayurveda. Her classes balance contemplation with sweat, long - held asanas & a healthy dose of alignments. 

Her constant endeavour is to guide the Banjaara students to achieve their goals and reach new heights in their practice.

Inclusions & Exclusions

What's included in this yoga teacher training:

  • 26 nights accommodation
  • Tuition Fee
  • Course Materials such as Kriya Kit
  • Yoga Notebooks on Philosophy, Asana, Pranayama, Kriya, Sanskrit, Philosophy, Anatomy, Business of Yoga, Sequencing
  • Eligibility to Register with the Yoga Alliance as an RYT-200 Hatha, Ashtanga Vinyasa & Vinyasa Yoga Teacher Upon Completion


What's not included:

  • Airfare
  • Airport Transfers (can be arranged)
  • Travel insurance
  • All services not listed above

Your Booking

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