300H Ashtanga Vinyasa Yoga Teacher Training

1969 €

300H Ashtanga Vinyasa Yoga Teacher Training

- This yoga teacher training is available on several dates (“Select Dates” on the right side panel) -

Asan Yoga gives a unique combination of Ashtanga Vinyasa Yoga Mysore style with a great precision and alignment of Iyengar Yoga. Apart from Ashtanga and Iyengar Yoga we have also included Hatha Vinyasa Flow, Restorative, Yin Yoga and introduction to therapeutic approach of Yoga in our curriculum of Yoga Teacher Training courses in India. This creates a foundation of multi-style Yoga Teacher Training india which provides a holistic knowledge of different yoga traditions. On the successful completion of 200 hr or 300 hr YTTC our students are able to adjust their teaching according to the level of their yoga clients, because of their training and knowledge in different styles of yoga.

The vision is hidden in the name of Asan Yoga itself. The word Asan has two meanings; it means easy and it also means posture.

Ashtanga Yoga has 8 limbs. Asan is the 3rd limb of Ashtanga Yoga which means ‘posture’. Patanjali describes Asan, posture in his book called Yoga Sutra, ‘That which is comfortable and steady is Asan’. Sanskrit aphorism says, ‘Sthiram Sukham Asanam’. Asan Yoga provides the opportunity to practice this vision for all Yoga practitioners and teachers. They can make their practice so easy with the use of Yoga Props and right guidance that they find steadiness and comfort in their physical postures and mental well-being. The vision of our school merges well with yoga for all irrespective of whether the person is young, old, sick, injured or having some physical limitations. Even though the Mysore style of Ashtanga Yoga is physically challenging, the strong base of Iyengar yoga helps the practitioner to modify the poses with the correct use of props according to their physical limitations.

Yoga teacher training highlights:

  • Yoga Alliance USA & UK Certified

  • 3 delicious yogi vegetarian meals per day (except Saturdays and Sundays)

  • Expert teachers

  • Beautiful location near the beach


Asana, Posture

In our 200 hr Yoga Teacher Training in India, we focus on creating the right foundation for Yoga in you. It means, we teach you all the poses of Ashtanga Vinyasa Primary Series with the help of Yoga-props in order to achieve the correct alignment and make it comfortable and stable for you. According to the founder of Yoga Patanjali this is exactly the definition of Yoga: ‘Sthir Sukham Asanam; that which is stable and comfortable is called asana, posture.’

We teach you the correct method to apply Ujjayi, breath, Dristi, gaze and Bandhas, energy locks during the physical practice.

Sanrachna, Anatomy

In this physical part we also teach you the applied and specific anatomy, so that you will have a clear understanding of the basic principles of alignment and its interplay with the forces of physics. It helps you to comprehend your own body and your student’s body in a better way and adjust your yoga practice according to your own body structure. One of the common mistakes people make in the field of alignment based Yoga is that they think alignment is same for everyone, which is not true. Everyone’s body is different, hence the technique to align the body will vary from person to person. We’ll teach you how to adjust the techniques of alignment according to the natural variations of different human bodies.

Sankriya, Physiology

Applied physiology of the muscles and internal organ in the context of Yoga will be taught to you. Special emphasis will be given on exercise physiology in order to bring about an understanding of stability and flexibility, strength and mobility and so on. In this section we’ll also focus on diet and food intake according to your body type and practice.

Pranayama, mindfulness of breath

If breath work and awareness is not combined with physical practice then Yoga is just a circus. Hence, we teach you the Yogic techniques of breathing called Pranayama which are designed to deepen and increase the awareness of breath. It is very important to learn these techniques as Yoga teachers because our body, breath and mind are closely connected.

In context of breath awareness we also teach you about cleansing processes in Yoga called Kriyas. They work on your physical, emotional and energy bodies and help you release the blockages which makes your body-mind rigid and prevents flexibility.

Dhyana, Meditation

Mindfulness of breath leads you to the mindfulness of your thoughts, emotions and feelings which is called meditation in Yogic literature. We teach easy and scientific techniques of meditation which has no religious connotations. Anyone can practice them with ease and without any special requirements. According to the vision of Asan Yoga, mindfulness or meditation and yoga are scientific techniques to know oneself and have no association with any religion or nation. Our meditations are both dynamic and fun oriented. Some meditations are combined with movements such as dance, laughter, chanting and some are silent sitting with passive awareness something like Vipassana Meditation.

Anybody can dance, celebrate, laugh, meditate and practice yoga irrespective of their belief, nationality or background. These beautiful qualities of life are available to all. So we say- ‘Yoga for All’.

Vishram, Art of Relaxing

Some easy techniques for relaxing your body and mind will be taught to you which are called ‘Talking to Your Body and Mind’ or traditionally they were termed as ‘Yoga Nidra’.

Yoga Darshan, The philosophy or vision of Yoga

In the theoretical part of Yoga Teacher Training we teach you literatures related to Yoga, such as, Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Vigyan Bhairav Tantra, Light on Pranayama, Light on Yoga and so on. It is advised to the students who are preparing to join Yoga TTC that they should take a look into these books prior to their YTTC.

Shikshan, the Art of Teaching

The first two weeks of Yoga Teacher Training has Art of Teaching class every evening, it’s termed as ‘Teaching Methodology’. We’ll teach you the art of becoming a teacher which implies the ability to make a nice presentation of your knowledge, art of caring your students and sharing from your heart, learning to observe your students, their difficulties and finding a way to help them remove those difficulties. One of the most important part of this section is ‘Hands on Adjustment’. It’s a hand-work, hence needs a lots of practice and sharp observation during these classes. We’ll teach you how to adjust your own body-position and handle the student’s body position during adjusting your students so that it doesn’t injure you as a teacher and helps you maintain the balance during the adjustment in any pose.

UdYoga– the Art of Manifesting Abundance (Business skills)

You have come to do Yoga Teacher Training in India for making a difference in your life and career and to be able to help others who are searching for the right direction. You need to make yourself visible and available for those who are searching for right path and lifestyle.

If you wish for it then we can help you set up your website, social-media and other networks of web marketing and support you in this field. This part of Yoga Teacher Training is optional and provided only on demand because some of the students are already highly skilled in this field before coming to YTTC.


Goa, India


Accommodation (sharing & non-sharing, depends on the number of students) includes hot shower, attached bathrooms and western toilet.


3 yogi vegetarian meals per day (except Saturdays and Sundays). 

We offer our students an option, if they want to make their own food.*

Additional information

Meeting point

Asan Yoga School in Goa, India


Airport transfer

Airport transfer is not included in this package but available at additional fee for courses between October-May.

What to bring?

Personal Yoga mat, laptop or iPad, Yoga clothes (not too loose, body lines should be clear), warm shawl or covering for early morning meditation, personal items like toiletries, medications, photocopy of your documents like Passport, Visa, etc.

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Payment Conditions

  • Secure your booking with a 10% guarantee deposit *

  • Payment method: Credit Card


  • Upon confirmation: $300 

  • Upon arrival: final payment

  • Payment method: Bank transfer, PayPal

* You will only be charged upon approval.

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Expert Teachers

Our teachers are RYT 200/ 500 (Registered Yoga Teacher) from Yoga Alliance USA and UK. They are highly skilled in their specific subjects. They possess a holistic knowledge of all the branches of Yoga and have expertise in all the subjects of yoga from theoretical knowledge to the practical experience.

Asan Yoga School is established by three dynamic women. Rasesa, Dipika and Shunya. They are the 4th generation of modern system of Yoga, which started from Krishnamacharya and Sivananda lineage.



Shunya has studied yoga for last 7 years in different traditions such as Hatha, Iyengar, Ashtanga, Sivananda and Restorative Yoga. First she took Yoga Teacher Training in Sivananda style and then in Ashtanga Vinyasa Yoga. She also studied couple of years at Iyengar Yoga Institute, Pune, India. Hence, teaching alignment based Yoga is her speciality. Her teaching comes from a solid back ground of her practice. She teaches students the importance of alignment and bhakti yoga through her loving and caring personality.



Dipika has worked in the field of health and fitness for more than ten years. She discovered Yoga five years ago and started following the path of Yoga with all her dedication. After becoming RYT 500 she started teaching full time in Asan Yoga School. She is specialized in Indian philosophy and has a vast understanding of Ashtanga and Vinyasa flow. Her Indian back ground in Sanskrit language helps her to teach students Mantra chanting and difficult names of the Yoga poses with ease and smile.



Rasesa is born in the tradition of Bhakti Yoga and has followed the path of Hatha yoga later in her life. She started practicing yoga for the improvement of her health and wellbeing but slowly, it became her very life style. She studied yoga with great masters in India and also completed her Yoga Alliance certification for RYT 500. She is a fun person to be around and always brings positive energy to her classes. She is the founder of Asan Yoga branch in Ahmedabad, India.

Inclusions & Exclusions

What's included in this yoga teacher training:

  • Accommodation throughout the course

  • 3 yogi vegetarian meals per day (except Saturdays and Sundays)

  • Study material & teacher training course manual


What's not included:

  • Airfare

  • Airport Transfers

  • Travel Insurance

  • Other meals (Saturdays and Sundays)

  • Optional extra activities

  • All services not listed above

Your Booking

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