200 hours Yoga Teacher Training

From
1360 €

200 hours Yoga Teacher Training

- This Yoga Teacher Training is available on several dates ("Select Dates" on right side panel) -


Yogavini’s aim to build up qualified yoga teachers by its residential 200-hour yoga teacher training in Rishikesh – India, registered with Yoga Alliance USA.

Here you learn Knowledge of Anatomy, Philosophy, Correct & effective Yoga Asana practice, Practical teaching experience, and Discipline. Yogavini provides a friendly environment to students. 200 hours Yoga teacher training is starting most beautiful natural place in Rishikesh, near the Holy Ganga under Yogavini. 

Yoga teacher training highlights:

  • Comfortable eco-friendly accommodation
  • Two daily vegetarian meals
  • Strengthen your personal yoga practice.
  • Yoga Teacher training certificate of completion

Program

Asana class

Two daily asana classes, two hours each. We keep group size small so that every student can get proper alignment according to their levels.

  • Practice.
  • Thorough explanation and demonstration.(explanation of postures are unique and based on our teacher's experience. you will get much more than the information’s in book.)
  • Individual adjustments.
  • Various techniques (props, walls etc.) on how to improve and deepen your practice.
  • Variations of different postures. (This will help you to adopt different postures for different levels of you students).
  • Sequence. ( our experienced teachers will guide you on how to sequence your classes).


Meditation and Pranayama classes

Meditation takes time and dedication to develop a strong practice, but here you will be given the tools to initiate and deepen your ability with two daily guided meditation classes including pranayama.

  • Purpose and benefits of meditation.
  • Different types of meditation (Japa, Silent Walking etc).
  • Introduction to Pranayama, Anuloma-Viloma, Ujjayi, Brahmri, Shitalli, Bhastrika.
  • Importance and purpose of various sitting postures.
  • Skills to guide yourself and others through meditation and pranayama.


Philosophy and Yoga Sutra Lectures

We offer an easy and comprehensive approach allowing you to gain a greater understanding of yoga hence helping you to lead a greater emotional and mental well-being in order to live a more fulfilling and meaningful life. Explanations are based on a real example from the life which makes the philosophy an interesting and easy to experience. Our whole course is skillfully designed to experience these yoga philosophies.

  • Analysis of both the text and commentary of Bhagavad Gita (classical yoga scripture).
  • Detailed explanation of the of Patanjali Yoga Sutra.
  • Different Paths of Yoga.
  • 8 Limbs of Yoga.
  • Nadis.
  • Mantra (spiritual energy through sound).
  • Prana
  • Bandha
  • Koshas
  • Kundalini
  • Mudra
  • Chakras and Granthis


Anatomy and Physiology

Students are introduced to anatomy and physiology which are important to be an effective teacher and practitioner.

  • Cellular respiration. (Imp to understand the deep effects of yoga on our body)
  • Connective tissue.
  • Body System. (functioning of systems and effects of yoga)
  • Joints (knee, shoulder, wrist, ankle, hip).
  • Muscular system and IMP muscles. ( movements in pastures and muscles use)
  • Scoliosis and postural disorders. ( how to choose posture for different postures)
  • Stretch Reflexes. (how to use different stretch reflexes to deepen the practice)
  • Endocrine System, Glands and Hormones.
  • Menstrual Disorder.


Shat Kriyas

Shat kriyas are yogic purification processes which include; cleansing of the nasal and air passages, oesophagus and stomach. Here our students will be guided through various purification exercises with a thorough explanation of the effects. These processes will allow the student to experience deeper meditation and pranayama practices.

  • Kapalbhati.
  • Jala Neti.
  • Sutra Neti.
  • Kunjal Kriya.
  • Tratak.


Teaching Philosophy

Our experienced teachers will provide instruction on the art of yoga instruction including:

  • How to be an effective yoga teacher.
  • Hands on adjustments
  • How to observe and understand how the body moves
  • The art of the voice
  • Confidence through practice teaching
  • The purpose and use of props, both in personal practice and the class setting
  • Practical teaching classes.


Proper Diet

An Ayurvedic practitioner will join us to discuss how a proper diet can enhance your yoga practice and life as a whole. This introduction will give us time to practice a 30-day diet plan, guided by experienced chefs, throughout the course.

  • Origin of Ayurveda.
  • How Ayurveda treats different diseases and complaints.
  • Doshas and the different types.
  • How diet affects the mind and the body.
  • Vegetarianism
  • The healing effects of fasting.


Examination

The aim of the examinations is to access your understanding of the subjects and to give you the opportunity to further develop the areas you are lacking. This will help to ensure your complete development during the course.

  • Written Examination will be held every 2 weeks.
  • Practical teaching test will be held twice to develop your proficiency of teaching.
  • Shat Karmas practical test

Location

This Yoga Alliance 200 hour certified yoga teacher training course (TTC) takes place in a tranquil serene setting just outside Rishikesh Town, the worldly renowned yoga Central, Northern India and a birthplace of Yoga.

Accommodation

Apart from providing the best yoga methodologies, Yogavini Rishikesh is famous for providing the fully accommodation facilities to the students. Yogivini is situated in the quiet and peaceful place dotted with the green trees. The ashram is well-equipped with all the residential facilities required for comfortable living. The highly ventilated and eco-friendly rooms of the ashram are fully furnished with all the necessary requirements.

Food

With lodging facility, at yogvini rishikesh ashram, we offers the nutritious and hygienic meals to the students. The food in the ashram is specially prepared with the use of green vegetables. Only vegetarian food is served in fully Indian & ashram life tradition. The recommended and tested food is catered in the ashram mess.

Additional information

Meeting point

Yogvini Rishikesh Ashram


Airport transfers

Airport transfers are not included in this package


Travel information

Most nationalities require a visa to enter India, therefore, our students are advised to apply for a tourist visa.



 
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Payment conditions

  • Secure your booking with a 10% guarantee deposit *
  • Payment method: Credit card


  • Upon confirmation: 300 USD
  • Upo arrival: Final payment
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Instructors

Vini

Vini’s journey into Yoga started many years ago. As a young boy, he practised daily as part of his school routine merely as a form of exercise where there was no form of any spiritual intent.

As a young adult, he began to work a very busy schedule for a large Japanese corporate company which resulted in an extremely hectic lifestyle. It was at this point where he started to discover the true form of Yoga. His daily practice enabled him to find not only the relaxing power of his action but also developed the true consciousness inside of him.

This consciousness inside of him rapidly developed into challenging questions about his life, about the way of living and about himself. He felt that his true self and soul were hidden somewhere. This curiosity encouraged him to leave his busy job, hectic lifestyle and return to India, his motherland. He began a spiritual journey around India meeting with sincere people, sharing thoughts about life and serving the community. This newfound energy gave him the power to begin a new chapter in his life.

He travelled to Rishikesh, Northern India, where he sought out potential locations for a Yoga Shala. The perfect location was sought at the foothills of the Ganges in Laxmanjhula, the tranquil setting was perfect for finding inner balance and silence. After much hard work and help from friends and family, he succeeded in his dream and opened his own Yoga Shala, known today as Yoga Vini Welfare Society. Situated below the famous Trivambkhula Temple Yoga Vini is the perfect host for those wanting to deepen their practice through higher spiritual awareness.


Mittra

It doesn’t matter whether you are a complete beginner to yoga or an ever-evolving instructor with a minimum of ten years of asana practice under your belt – there is no doubt Mittra will be able to bring an enhancement to your personal practice, and importantly you’ll have fun in the process.

Trained at Swami Vivekananda Yoga Anusandhana Samsthana and Sivananda in Kerala, Mittra returned to Rishikesh after several years of working abroad to follow his dreams and unit forces with his brother in Yoga Vini. They both wanted to provide students with the highest standard of teaching with unparalleled passion in every element of practice from asanas and pranayamas to meditation.

Mittra’s classes are all based on traditional Hatha Yoga with a strong focus on proper body alignment, controlled breath, and prioritising movement in ways that are healthy and safe. Mittra takes great pride in helping each and every student with hands-on adjustments in class and provides numerous modifications for different asanas tailored to the specific needs of his pupils. If he can’t help you in the class, rest assured you will have his undivided attention and guidance if you ask for it after class.

And that’s what really set Mittra apart as a teacher – his heart and dedication, to you, your journey, and your personal practice. It’s also what has students lining outside the door to try and get a spot!

Mittra brings an unmatched level of heart and soul into every class. He provides his students with the tools and inspiration to enhance their own practice and grow and flourish with self-love. He does all this, with an unequivocal skill of bringing playfulness back into your practice. With Mittra, you are guaranteed to learn, grow, and laugh.


Marie

Marie, originally from New Zealand, spent in excess of ten years working a stressful job in central London. As with many Yogi’s, she felt a pull to something deeper in her life, something more than working for a weekly paycheck and something more than partying on the weekends. After taking advantage of redundancy opportunities, she decided to embark on a career of teaching Yoga.

Marie joined Yoga Vini in after completing Yoga Teacher Training in Rishikesh with Yoga Vini. Marie is based in Australia where in between visits to India, she teaches in outdoor locations along the beautiful coast of Queensland.

Marie’s classes follow the traditional Hatha Yoga format and conclude with a guided deep relaxation. She is well renowned for her deep relaxation techniques where students rarely fail to experience deep savasana following their practice.

Marie also has a speciality in guiding Yoga Nidra. Yoga Nidra is a process of conscious deep relaxation which opens the deeper phases of the mind.


Vishnu

Vishnu Ji is a teacher, he originally comes from the Media background where he had worked for more than a decade at the same time during his mass media profession he has kept his roots strong in the field of philosophy and how to live the life in a better way and how one can improve his life and find peace in his life. He is an experienced person and has influenced guided and motivated thousands of people so that they can live their life peacefully and with a motive.

Vishnu Ji joined Shivananda Society, and he also visited many Ashrams in the search of truth and peace which according to him is the most essential for a human being to live a good life. Vishnu Ji will share his experiences and knowledge with the students in Yoga Vini ashram in their training program.

Inclusions & Exclusions

What's included in this yoga teacher training:

  • Accommodation all through the training course
  • Two daily meals
  • Yoga teacher training courses


What's not included:

  • Airfare
  • Airport transfer
  • Travel insurance
  • All services not listed above

Your Booking

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