200 Hour One Yoga Teacher Training

3047 €

200 Hour One Yoga Teacher Training

- This yoga teacher training is available on several dates ("Select Dates" on right side panel) -

Yoga - The Art, Science and Spirit of Transformation

The One Yoga Teacher Training is a one-month immersion followed by an optional, but highly recommended, three-month personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga.

This unique teacher training enables a rich exploration into the art, science and spirit of transformation. We inquire both through traditional teachings and through self-inquiry into the nature of spiritual awakening.

Yoga teacher training highlights:

  • One-month Bali Immersion
  • Rich exploration into the art, science and spirit of transformation
  • Daily dedicated personal practice


Daily dedicated personal practice (4 hrs daily: asana (postures), pranayama (breathing practices) and meditation, puja and chanting), yoga philosophy, spiritual inquiry, time in silence, mindfulness practices, sound healing, Satsang, and community sharing, and nonduality teachings.

A journey of transformation

Using principles of transformation, this course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential nature. As the program progresses we progressively explore subtler levels consciousness and gain tools to work on these new found levels of being. If one is sincere, courageous, open and determined, this journey will trigger a transformation process; and in doing so, it will awaken dormant potentials. The last days we resurface to explore how to skillfully integrate these discoveries into our daily life and how to live a life of great purpose and contribution.

Discover practices and tools for awakening

Each week integrates four evening deepening courses that will provide students with practices and tools to awaken to new dimensions of being and to awaken a greater sense of clarity, empowerment and therefore freedom on each level. The evening courses are as follows:

  • Week 1: Self Inquiry - Discovering The Path to Freedom
  • Week 2: Subtle Practices - Awakening to the Energetic Realms
  • Week 3: Mind-Body Practices - Union of The Sacred Masculine & Sacred Feminine¬†
  • ¬†Week 4: Meditation - Exploring The Nature Of Consciousness


The Yoga Barn, Ubud, Bali


Accommodation is not included in this package.

Additional information

Meeting point

The Yoga Barn

Aiport transfers

Airport transfer is not included in this package.

How to get there

By taxi from airport, it's around USD 30

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Payment conditions

  • Secure your booking with a 10% guarantee deposit *
  • Payment method: Credit card

  • Upon confirmation: 500 USD
  • 1 month before arrival: final payment
  • Payment method: PayPal

* You will only be charged upon approval

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Tanya Kaps

From her earliest memories, Tanya remembers being deeply fascinated by the question - what makes happiness? Why are some people happy and others suffering? She had a series of powerful spiritual experiences and insights that began nearly twenty years ago. In an attempt to orient herself, she dedicated her life to exploring yoga as a path of transformation via deepening self-knowledge and deepening self-acceptance, and ultimately moksha (freedom through self-realization). She began by studying by attaining an Integrated Science degree that looked deeply at how things are interconnected and how they evolve over time. Shortly after, her study turned inward marking the initiation of a spiritual journey that has continued for nearly two decades. Daily yoga practice and self-inquiry continued to be the consistent core of her exploration and primary source of insight. Her inquiry was supported and deepened by further study in western systems such as integral theory and transpersonal psychology and eastern systems such as Zen and Taoism which revealed an undeniable corroborative thread. Although language and techniques varied, all pointed to deep and universal underlying patterns of how human consciousness expands, how suffering stops, and how true and lasting happiness is found.

Tanya's Hatha practice began with Bikram's beginners' yoga and continued on to study Vinyasa, Power, Anusara, Yin and Restorative methods. Her practices deepened to include pranayama and meditation practices. In the past 5 years, the emphasis of her practices turned toward Jnana yoga. She continues to study the sacred texts including Yoga Sutras, Bhagavad Gita and listens to teachings of Vedanta from her revered teacher Swami Vagishananda.

Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Her wisdom, expertise, and compassion open hearts and minds as she shines an inspiring light on the universality of the human journey of awakening and the power of yoga to guide us home.

Inclusions & Exclusions

What's included in this yoga teacher training:

  • Training Material
  • unlimited mineral water
  • Living Yoga Program

What's not included:

  • Airfare
  • Airport transfers
  • Meal
  • Accommodation
  • All services not listed above

Your Booking

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