6 Days Yoga Retreat

From
1261 €

6 Days Yoga Retreat

- This yoga retreat is available all year round -


This 6 day yoga retreat package is created for guests who would like to delve deeper into the ancient spiritual tradition of Yoga

Yoga retreat highlights:

  • Daily Yoga Class
  • Rejuvenating Massages
  • Karma Yoga
  • Gourmet vegetarian meals
  • Personalized meditation sessions
  • Round trip airport transfers 


Program

The Yoga Retreat packages are carefully structured to allow you to experience not just the physical aspects of Yoga but also various Pranayama,Yogic Kriyas, Yoga Nidra, Sound meditation and Chakrashuddhi and Trataka. Added to this are some rejuvenating massages and the chance to practice Karma Yoga by serving a meal to the children of the local orphanage.


Location

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas.


Accommodation

The stress of urban living lives its imprint on each of us, the chaotic noise makes it difficult for us to hear our inner voice; at Shreyas we give you an oasis of calm making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.


Food

The meals during Silent retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to Ayurveda, self-imposed mouna (silent) during eating greatly aids digestion and improves overall health.


Holistic treatments

Restorative, invigorating, relaxing, detoxifying, the therapies at Shreyas Rejuvenation Center gently coax body and mind to a state of balance and enhance well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, Shreyas Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis of calm that pampers the body, relaxes the mind and gently brings back balance in our overworked lives.

Guests have the rare luxury of being cared for in a, secluded and serene environment by a dedicated staff who follow the ancient Indian tenet of “atithi devo bhava” The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities and restoring both the physical and the psychological self.

Massages at the Shreyas Spa, one of India’s best known yoga boutique retreats, offer the ideal solution to the damaging effects of accumulated stress and aid in harmonizing the body and mind. Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Shreyas gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness and pain leaving you with an enhanced sense of “well being”.


Things to do

  • Yoga asanas (Hatha & Ashtanga Yoga)
  • Customized packages
  • Meditation
  • Chanting of sacred mantras
  • Deep-relaxation sessions
  • Body and breath awareness classes
  • Volunteerism
  • Community service
  • Cooking classes
  • Corporate social responsibility exercises
  • Farming activities
  • City excursions
  • Temple tours
  • Visits to nearby places of interest (Mysore, Belur, Halebid, Shravanabelagola)


Additional information

Meeting point

We offer round the clock transfers from Bangalore International Airport, which is 50 minutes from Shreyas


Airport transfers

Round trip airport transfers included in all packages of 5 nights and above


How to get there

By Air: Flights to Bangalore are available from the US, Europe and from all major Indian cities. The newly opened Bengaluru International Airport is one hour away from Shreyas and is a beautiful drive through the countryside; the road by-passes the Bangalore and its chaotic traffic.

Airlines: Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates & Sri Lankan Airlines and others.

By Road: From Mysore, Belur, Halebid, Hampi, Bangalore. (35km from the city centre).

By Train: To Bangalore, followed by a 1 hour drive.


Course info

*We do not permit smoking at Shreyas. If you must indulge, then we request that you use the open aired bathrooms of the tented cottages. The other accommodations are non-smoking.

*The usual check-in and check-out timings are 12:00 and 11:00 hrs. Early check-in and late check outs are offered on request but subject to availability.


Group size

A maximum of 25


Travel information

Passport and travel documents: All foreign nationals entering India are required to possess a passport with a valid VISA obtained from an Indian Mission abroad. All passports must have a validity of at least six months from your scheduled return date. For more information, please visit http://indianvisaonline.gov.in/visa/


FAQ

What kind of clothes should I bring to Shreyas?

Guests will require warm clothes during the months of November to January but during the rest of the year the climate is pleasant. Comfortable clothes are needed for yoga classes and walking shoes if you wish to wander through the gardens or use our jogging track. If you are planning to use the gym we request that you bring a separate pair of shoes for this activity.


What else should I carry with me?

A hat and sun block lotion. A light jacket or shawl may be required early morning or in the evenings.


Accepted currencies on location?

United States Dollar, Indian Rupee, Pound Sterling


Rates per season?

Low season: April 1st to September 30th

High season: October 1st to March 31st


Is the water at Shreyas safe to drink?

Water at Shreyas is purified on site and is provided in all bedrooms and is safe to drink. Bottled water is charged extra.


What is the electricity voltage in India? Should I carry an adaptor?

220 volts. The standard two / three pin adaptors work. We provide adaptors.

 
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Payment conditions

  • 10% payment is received through Bookingyoga.com
  • Payment method: Credit card


  • Upon confirmation: 50%
  • Upon arrival at the yoga retreat: final payment
  • Payment method: Credit card, Bank transfer or Cash Currency

* You will only be charged upon approval


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Instructors

Balasundar Iyer | Head – Yoga & Spiritual / Holistic Counseling / Meditation

Balasundar comes from an ashram background. He has spent the last 18 years learning, practicing and teaching Yoga and Meditation under many adepts and masters. He has conducted classes, courses, retreats and workshops in Yoga and Meditation for students, young adults, families and corporate sector. He has taught Yoga at many local and international schools in Bangalore and Hyderabad. He designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. He is also trained to counsel the guests in adopting appropriate lifestyle changes. Balasundar holds a masters degree - M.A in Sociology from Mysore University, India. He has also done a course on Psychological Counseling.


Ramakant Kar | Ashtanga Vinyasa Instructor

Ramakant is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has been practicising Yoga since his childhood. Since 2004, he is part of the Shreyas team and handles Group as well as Private Ashtanga Vinyasa Yoga sessions. He was instrumental in bringing out the Ashtanga Vinyasa series of Yoga booklets at Shreyas.


Rita Boro | Hatha Yoga Instructor

Rita is a Sivananda Yoga Trained Teacher and has been teaching Hatha Yoga at Shreyas since 2010. She has been a practitioner of Yoga since 10 years. She also manages our organic garden.


Manikanta | Hatha Yoga Instructor

Manikanta is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has also learnt Hatha and Power Yoga and has been practicing Yoga since 5 years. He has been teaching Ashtanga Vinyasa Yoga at Shreyas since 2010. He is also a trained Ayurvedic and Rejuvenation Massage Therapist.


Rucha Sukhramani | Meditation and Yoga instructor

Rucha has done her Bachelors in Physical Education with a major in Yoga from LNIPE, Gwalior, India in 1996, and then furthered her studies of Hatha Yoga and Yoga Therapy from Sri Vivekananda Yoga Anusandana (SVYASA), Bangalore in 1996. She maintains a dedicated practice and continues to study Hatha Yoga, spiritual processes and Indian scriptures like Bhagavad Gita under the guidance of her spiritual teacher, Sri Shankar Narayan. 

Since the inception in 2004, she is part of Shreyas and was instrumental in setting up the Yoga and Wellness team. She designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. She is also trained in Yoga therapy and counsels the guests in adopting appropriate lifestyle changes. Earlier to her stint at Shreyas, she was a responsible for setting up the Yoga Center in Manipal Hospital, in Bangalore, India. She worked there as a therapist, teaching Asanas, Pranayama and Meditation techniques for managing and preventing ailments like Asthma, Diabetes, Hypertension, Backache, Arthritis etc.


Dr. Shahuja | Naturopathy & Yoga Consultant

A BNYS (Bachelor in Naturopathy & Yogic Sciences) graduate from Rajiv Gandhi University of Health Sciences, Karnataka, India.

Role in Shreyas: Our Wellness Consultant & Spa co-ordinator; offers suitable lifestyle and diet recommendations, plans guest agenda and manages guest experience.


Dr. Arun Kumar | Ayurveda & Wellness Consultant

He has completed Bachelor of Ayurveda Medicine & Surgery (B.A.M.S) in Dr.M.G.R Medical University, Tamil nadu, India. He has sound knowledge about Ayurveda principles, benefits of different Ayurveda treatments & internal herbal medication for various health issues. He has 4 years and 9 months of experience in clinical & therapeutic procedures on Ayurveda. 

Role in Shreyas: Taking Ayurveda & Wellness consultations to the guest & recommending appropriate Ayurveda treatments, medicines for health issues, diet based on nature of the body.

Inclusions & Exclusions

What's included in this yoga retreat:

  • 5 nights accommodation in a Garden or Poolside Cottage
  • Round-trip airport transfers
  • Wellness consultation on arrival
  • Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area
  • Twice daily group yoga classes
  • Daily group chanting / sound meditation class
  • Use of all recreational facilities – Swimming pool, jacuzzi, steam, gym, cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests
  • 3 personalized Yoga Instructional sessions per cottage
  • 1 personalized Pranayama session per cottage
  • 1 personalized Meditation session per cottage
  • 1 personalized Yoga Nidra (deep relaxation) session per cottage
  • 3 personalized yogic kriya – Jala neti, Vaman Dhauti
  • 2 Rejuvenation Massage per person


What's not included:

  • Airfare 
  • Visa
  • Travel insurance
  • 18% government taxes and 10% service charge
  • All services not listed above

Your Booking

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