Find your optimal alignment and ease in most inversions and other challenging poses with Aerial yoga.
Why Aerial yoga?
Aerial yoga has been increasingly gaining momentum! No wonder considering that it can potentially make you feel like in a Cirque du Soleil show.
Adopting this suspended off the ground–style for your yoga practice doesn’t only bring out the artist/ dancer within, but also physical benefits, being deemed as a potent teaching tool for those looking to find better alignment in most asana.
Also called Anti-Gravity Yoga, it uniquely combines traditional yoga poses, acrobatic arts, dance and Pilates and involves using a special kind of hammock. Aerial yoga addresses one’s inherent curiosity of how flying (suspension in this case) would feel like, allowing one to dream and play freely, to try different things and actually relax in previously unimaginable positions.
A typical class also includes elements of “ananda” (extreme happiness, bliss) while inverted. “Ananda” is achieved through taking laughing breaths and forcefully exhaling with a laugh.
See below the best Aerial yoga retreats and Aerial yoga teacher trainings all around the world!