Find your optimum stretch with Aqua yoga practice!
Why Aqua yoga?
Aqua, or water yoga, is ultimately yoga adapted to the water environment, which makes this style gentle and relaxing, as it allows the body to find its optimum stretch. It implies specific diaphragmatic breathing and long exhalations.
Aqua yoga resembles a lot a regular yoga class, the main difference being the environment practiced in: a pool. Besides the fun, weightless feeling one gets, practicing while submerged in a body of water can help you get more easily into asanas and “sink” into them for longer.
Moreover, time spent soaking in water is deemed as a good way to honor and heal one’s body as it encourages connecting with one’s body and going with the flow.
Check out our featured Aqua yoga retreats and Aqua yoga teacher trainings from all around the world!