Enjoy yoga practice together with family and improve not only your wellbeing, but also maintain your family united and connected despite all the hustle and bustle of ordinary life and separate schedules.
Why family yoga?
With family members having different responsibilities, family life can get pretty chaotic sometimes, therefore what could be better than undertaking together an intimate, and quiet practice, such as yoga! One only needs to establish a rhythm easy to sustain and manage by everyone together, as, for example, children crave structure and ritual.
By pausing to connect during key transitions, families stay calm and centered. This also allows each member become more aware of their own rhythm in relation to the unique rhythms of other members and of the family system as a whole. Ultimately, this allows everyone to be more understanding, tolerant and compassionate.
Have a look at our featured Family yoga retreats or Family yoga teacher trainings from all around the world and book some family fun!