Discover the most traditional yoga style, Hatha yoga!
What is Hatha yoga?
A profoundly therapeutic process, Hatha yoga focuses on becoming aware of the movement of life energy (prana) through one’s body. It is considered to ultimately be a life-enhancing practice that teaches you how to heal your body, mind, and emotions and to continuously create the space needed for transformation on your journey towards self-realization.
Hatha yoga involves understanding the mechanics of one’s body, creating the right atmosphere, and using asana for driving energy in specific directions. Hatha yoga allows one to build a strong foundation on all basic poses and learn how to avoid potential injuries by adapting the poses and sequences for various physical levels and needs.
Ultimately, Hatha yoga is the science of working with one’s own body in a constructive manner, teaching methods for disciplining, purifying and preparing the body for opening to higher levels of energy and possibilities.
Check out our comprehensive list of Hatha yoga retreats or Hatha yoga teacher trainings from all around the world!