Calm your mind, on and off your mat, with Iyengar yoga a.k.a. the practice of precision.
Why Iyengar yoga?
Founded by B.K.S. Iyengar, the method has been systematically designed for cultivating flexibility, strength, stability, and awareness.
When in your asana or pose, Iyengar yoga emphasizes on focusing solely on your alignment and breath, ignoring any other thoughts and being in the moment. It is said to resemble a type of meditation and is deemed as one of the traditional yoga types with tremendous potential for healing the body, as it can be therapeutic for certain conditions.
Have a look at our featured Iyengar yoga retreats or Iyengar yoga teacher trainings from all around the world!