Learn to dive deeply and effortlessly into relaxation with a peaceful practice from the Indian yoga tradition, Nidra yoga.
What is Nidra yoga?
Also known as “psychic sleep” or “yogic sleep”, Nidra yoga is an ancient but yet not so widely-known practice that has started to become increasingly popular as a form of meditation and is used in mind-body therapy, as it adopts a systematic form of guided relaxation.
The technique implies lying down and using the whole body as your focus of awareness in order to reach the state of consciousness between waking and sleeping. You can reap profound physical, psychological and spiritual benefits from undertaking this type of practice, as yoga nidra provides one space to explore what is needed in the moment and an opportunity to work on and release long-held emotions.
Check out some of the best Nidra yoga retreats or Nidra yoga teacher trainings from all around the world!