Improve your posture and fitness level, lose weight and tone and strengthen your muscles with Pilates.
What is Pilates?
Pilates is key for maximizing performance in sport and pairs well with all active lifestyles. The Pilates method distinguishes itself through its integrative approach, strongly focusing on building strength of the core and torso muscles, as well as stability.
In practice, the main focus is on the core muscle building and body awareness. The pilates practice focuses on posterior lateral breathing, concentration, stamina, postural alignment. Regular practice of pilates helps a practitioner to improve their overall balance, coordination and posture. The overall goal of this practice is to move with grace and ease, as the body becomes stronger. By creating this body awareness and strengthening dormant muscle groups from the pelvic floor to the core students will notice improvements in overall wellbeing.
Check out our featured Pilates Retreats or Pilates Teacher Trainings around the world.