Had the impression that yoga is too “soft” for pumping your heart rate up? Well, guess again!
Get introduced to Power Yoga!
Power yoga incorporates heated high intensity yoga with yogic elements of mindfulness. You can expect a deeper practice with options for advanced postures. Power yoga has been developed to provide the participants a very strong workout and is recommended for yogis who like to get a
The style varies from teacher to teacher and can range from high intensity cardio to static postures to build endurance.
Check out our comprehensive list of Power Yoga retreats or Power Yoga teacher Trainings around the world.