We would recommend a Pranayama retreat for anyone looking to clear their mind from the hustle and bustle of everyday life.
What is Pranayama?
The word “Pranayama” is of Sanskrit origin and it literally translates to “extension of the breath”. “Prana” is a word used for the vital energy pervading the body; simply put life-force. This is the linking force between the mind and consciousness. “Prana” manifests itself physically as breath.
A yogic discipline with origins in ancient India, you can expect to practice pranyama in all yoga styles. The goal is to reduce stress, clear the mind and to connect with the energetic force that fuels us.
Below you can find some of the best Pranayama retreats or Pranayama teacher trainings around the world.