De-tense and prepare your body for one of the most important events in any woman’s life: giving birth!
Why Prenatal yoga?
The Prenatal yoga practice has been developed to harness the needs of future mothers and welcomes all levels of yoga experience.
Many benefits are associated with the prenatal yoga like improved sleep, reduced stress, increased strength, flexibility and endurance. Helping to combat common pregnancy symptoms to decrease lower back pain, nausea, headaches and the effects of carpal tunnel syndrome. Many expecting mothers find attending prenatal classes as a good way to create a social support system of like minded moms-to-be during pregnancy.
Find below the best Prenatal yoga retreats or Prenatal teacher trainings worldwide organized for the lucky future mothers!