A restorative yoga retreat would be suitable for more relaxed yogis or those who want to bring some mindfulness to their more physical yoga practice.
What is Restorative yoga?
A restorative yoga sequence involves fewer postures with supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Benefits of the restorative yoga are slowing down the pace of life, soothing the nervous system, cultivating heightened body awareness, deepened self-awareness and introspection plus much more.
Have a look at the best Restorative yoga retreats or Restorative yoga teacher trainings worldwide!