Senior yoga stands proof for the fact that one is never too old for yoga!
Why Senior yoga?
Yes, as we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems.
Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong.
We hope our featured Senior yoga retreats and Senior yoga teacher trainings include your dream vacation destination !