Improve and preserve your overall well-being with Sivananda yoga!
Why Sivananda yoga?
Sivananda yoga, named after Swami Sivananda, is a form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. Sivananda Yoga teachers are all graduates of the specific teacher training and its students widely range in age and degrees of ability.
Practice revolves around frequent relaxation and emphasizes full, yogic breathing. The session aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body via principles of proper exercise, breathing, relaxation, diet, positive thinking and meditation.
Have a look at our featured Sivananda yoga retreats or Sivananda yoga teacher trainings and commence your full yogic breathing practice as soon as possible! You will be glad you did!