De-stress and focus on your mind and body with a Yin yoga retreat.
What is Yin yoga?
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. With few poses practiced and deep holds in these postures, students can expect a deep internal heat built in the muscles to relieve tension and deeply stretch. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.See below the best Yin yoga retreats and Yin yoga teacher trainings all around the world!