• Partner FREE
  • Magazine
  • /

Villa Teresa Location Canonica 11 52022 Cavriglia (AR) ITALY


Lakshmi Rising Vinyasa Yoga is an awareness-based practice that includes fluid, dynamic asana, kriya, pranayama, mantra, meditation, dance, wellness, self-care and ritual for health and awakening.


  • info-icon



  • info-icon


    Specific Date

  • info-icon

    Group Size

    Max 16 people

  • info-icon


Loading Maps

Send me a message

Investing in yourself with a Yoga Teacher Training Certification program is a life enriching experience even if you have no intention of teaching. Our 200 hour teacher training immersion in Costa Rica’s lush Blue Zone gives you three weeks to focus on your yoga practice with other curious, interesting people from around the world. It is a time for you to enjoy life while learning about the timeless tradition of yoga, it is an opportunity to cultivate true health and happiness while making new, like minded friends.

This Yoga Instructor Certification Program draws from many traditions and emphasizes more than the physical practice of Yoga. We will explore and experience classical Ayurveda and Traditional Chinese Medicine, the importance of ritual, the magic of mantra, philosophy from the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika, awareness of the subtle energies within and around us, and a deep connection to Nature as our teacher.

Our asana practice is Hatha Vinyasa, Vinyasa meaning the fluid and purposeful integration of breath and movement. You will gain an understanding of proper alignment for over 108 asana, sun salutations for all levels, creative and smart sequencing, core based strength exercises, enhancing postures with hands-on adjustments, how to incorporate music into a class, how to use props and how to work with special populations.

Yoga Styles

  • Hatha yoga
  • Vinyasa yoga


  • Ayurveda
  • Dance
  • Mantra

Daily Program

7:00 – 9:00am            Sadhana: Asana, Pranayama, Mantra and Discussion
9:00 – 10:00               Breakfast, discussion of sacred texts or silence
11:00 – 2:00pm           Training Session
2:00 – 3:00                  Gourmet Vegetarian Lunch with nutrition + natural health discussion
4:00 – 7:00                  Training Session
7:00 – 8:00                  Dinner with Gratitude Practice
7:00 – 9:00am            Sadhana: Asana, Pranayama, Mantra and Discussion
9:00 – 10:00               Breakfast, discussion of sacred texts or silence
11am - excursion


Liz Lindh
Liz Lindh is licensed and board certified Doctor of Acupuncture and Oriental Medicine, a NCCAOM diplomat in Chinese Herbal Medicine, a holistic skincare therapist and natural beauty expert, and yoga teacher and teacher trainer. She holds a Bachelor of Science degree in Health and a Masters of Oriental Medicine degree from the East West College of Natural Medicine. She is currently the director of The Sanctuary at Two Rivers, a unique eco-conscious yoga and wellness retreat and yoga teacher training certification center in Costa Rica. Here she created Lakshmi Rising School for Yoga and Wellness through which she offers Yoga Alliance approved Yoga Teacher Training certification programs and other wellness trainings throughout the year. Liz is Co-Founder of Jungle Alchemy, a lifestyle concept passionately created for Life Empowerment through travel, adventure, yoga, dance, fitness, exploration of the natural world and creative self expression







  • Bathroom
  • Breakfast
  • Coffee & tea making facilities
  • Complimentary fresh fruits
  • Concierge
  • Garden
  • laptop workspace
  • Laundry
  • Lounge area
  • Luxury rooms
  • Meditation
  • Mountain views
  • Organic food
  • Outdoor pool
  • Pool
  • Purified water
  • Safety box
  • Stunning views
  • Towels, bed sheets, toilet paper
  • Vegetarian meals
  • Wifi
  • Yoga
  • Yoga dome
There is no review
You must log in to write review

Travelers rating


0% of guests recommend

0 of 5 guest rating

no review

You may also like

11 Days Surf Camp Yoga Retreat
Morocco, Tamraght


11 Days/10 Nights
7 Days Be Free Yoga retreat
Morocco, Casablanca


7 days 6 nights
8 Days Yoga & Rejuvenation Retreat
India, Rishikesh


8 Days / 7 Nights