Dharamsala, India

$1.400,00

Hatha yoga world provides its students with a profound and inimitable 200 hour Yoga and Meditation Teacher Training Program in the beautiful valley of Dharamsala. This program is meant to deepen your understanding of yoga and meditation hence whether you are a beginner or an avid practitioner this program will help hone your understanding of the subject and will enable you to teach complex combinations to individuals and groups in the near future.

Contact

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    Price

    $1.400,00

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    Trips

    Specific Date

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    Group Size

    Max 20 people

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    Location

    India, Dharamsala

Highlights

Comprehensive Hatha yoga teacher training course
Ayurvedic diet and living
Incredibly devout instructor Program

Course description

The programs are created in order to deliver knowledge on both aesthetic as well as practical aspects of yoga and meditation. Yoga and Meditation combined with the practice of pranayama forms a comprehensive spiritual practice which opens a path to healing and peace. In Patanjali’s yoga and meditation is the seventh limb which leads to Samadhi. In vedanta and buddhism, meditation also forms an important component of the path. Serious students of yoga require a solid grounding in both the theory and practice of yoga poses, pranayama and meditation. 4 weeks residential yoga teacher training course Topics Covered: Hatha yoga Asana practice Patanjali yoga sutra History and philosophy of yoga Anatomy and psychology of yogic practice Ayurvedic diet and living Pranayama (Breathing techniques) Mudras (Gesture) Bandhas (Energy lock) Kriyas (cleansing process ) Self-practice /Correction classes Anatomy of alignment Chanting mantras Asana adjustment classes Meditation

About the place

The snow clad Himalayas form a magnificent backdrop to the hill resort of Dharamsala. With dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings and the nearby snowline, Dharamsala has everything for a perfect retreat. His Holiness the Dalai Lama resides here. During this yoga teacher training, you have the option to stay with us or book your own accommodation outside Buddha Hall.

Food

A light healthy satvik breakfast, lunch and dinner will be included in all our training packages. Fresh fruit, porridge, muesli and fresh curd, upma (south indian delicacy), toast, eggs, butter/honey, herbal tea, and fresh juice will be served. A buffet style lunch consisting of delicate indian dishes like lentils, papad, raita (made with fresh curd), rice, chapatti along with fresh seasonal vegetables, soups and salads. Dinner will be similar to lunch and will be served 6 days a week .

Things to do

Other activities

Satsang Kitran Movie night (Yogic and spiritual movies) Concerts Cooking class Indian classical dance Free flow dance

Inclusions & Exclusions

What’s included

28 nights accommodation (except for Offsite option) 3 Sattvic (Indian vegetarian) meals each day, Airport transfers, Printed bag, Books on yoga, Course manual, Notebook, Stationary, Neti pot, Rudraksha Mala, Cleansing process materials, Registered yoga alliance USA certificate

What’s not included

Airfare, Extra activities, Travel insurance, Visa, All services not listed above

Additionnal information

Meeting point

Dharamsala Airport

How to get there

Fly in from Delhi Airport

Airport transfers

Airport transfers are included in this yoga teacher training.

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Meditation
  • Nidra yoga
  • Pranayama
  • Vinyasa yoga

Activities

  • Chanting
  • Cooking
  • Dance

Amenities

  • Vegetarian meals
  • Wifi

Daily Program

Wake Up
Ayurvedic Tea
Net kriya
Pranayama (Breathing) class
Traditional Hatha yoga with proper alignment, Adjustment
Anatomy & Physiology
The art of Adjustment, Alignment & Teaching Methodology
Hatha Vinyasa yoga (Flow)
Mantra Chanting, Meditation & Yoga nidra
Lights Out

Instructors

Panka j Seth
Pankaj is going to be your instructor for this yoga retreat, he began his study of yoga at the age of 13 in his hometown, the holy city of Varanasi, and began teaching yoga at age 15. Pankaj has competed in numerous yoga competitions, in which contestants demonstrate their skill in asana (postural alignment) and transitions. In 2003 and 2006, he won the Yoga Championships in Varanasi held by the All India Cultural Association. Pankaj teaches Hatha Yoga, inspired by the Bihar School, with focus on adjustments, allowing students to experience postures past their pre-conceived limits. He began working with westerners in 2003 and has gained deep insight into the typical blockages and imbalances of the modern western body and how to bring balance back.

 


 


 


 

 

    I highly recommend this yoga teacher training program. Very good pranayama, philosophy and anatomy classes. And also nicely aligned yoga in an incredible landscape! From Trip Advisor
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    I first met Pankaj over 11 years ago while traveling in India with my husband. He introduced me to a whole new world and the yoga training I learned from him really stuck with me. So when I decided to get my 200hr YTT certificate 10 yrs later it made perfect sense to head back to India and train with Pankaj. The facilities and program he offers is amazing. His understanding of the human body, mind and soul allow him to push his students in a way he knows they can handle. This mixed with his hands on approach to adjustments makes him able to open his students up to growth both physically and spiritually that they may not have thought was possible before. I would (and do) definitely recommend Pankaj, and Hatha Yoga World to anyone looking to complete their yoga teacher training. I hope to go back for my 300hr YTT sometime in the future! From Tripadvisor
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    I did the 200h Yogateachertraining with Hatha Yoga World. Thank you Pankaj, Julie and the hole Team. It was a great experience, to get deeper in Pranayama, Philososphy and Anatomy. Thank you all for the amazing time! From Tripadvisor
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    This training was challenging (in a good way!) and I learned a lot! With a yoga practice in the morning and the late afternoon, it can be physically demanding, but it was well worth it. It is exactly what I wanted. We also had additional time learning the adjustments to many common poses, which is very helpful when learning to teach, and also to improve you own practice. Pankaj and all the teachers were wonderful! Pankaj is a very geniune, kind and happy person. He is very helpful and and has a lot of knowledge to share. He also has a great sense of humour! I was in Dharamsala during July/Aug, and it is Monsoon season, and is in the mountains, so it was a bit damp and cool at times. Even though it is summer, make sure to bring some warm clothes! From Tripadvisor
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  • "Wonderful program"
    I attended a 200 hr YTT in Rishikesh in February 2017. This had been a long-time dream of mine and I loved my experience at Hatha Yoga World. Pankaj is an amazing teacher and his hands-on adjustments were fantastic; they took me so much deeper into my practice and taught me how to adjust others to ensure proper alignment and to prevent injuries. I really appreciated the small class size, which allowed for a much more intimate experience. The room was very comfortable, all of the food was delicious, and all staff were friendly, welcoming, and helpful. I would highly recommend Pankaj and Hatha Yoga World! From Tripadvisor
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    This was my first trip to India and I was very well welcomed. The staff were great and the training was really life changing. The hotel was located in a clam area but still very close to everything you need. Great location! Amazing training with amazing teachers! Great hotel! From Tripadvisor
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  • "Highly recommended, experience of a lifetime <3"
    The YTT200 at Hatha Yoga World offers a profound knowledge on Hatha Yoga, Philosophy, Anatomy AND Alignment (what you don't find in every yoga school unfortunately). Pankaj, the founder and teacher of Hatha Yoga World, is an expert and I very much enjoyed his classes, his way of teaching is straight forward and he knows how to bring out the best in everyone, on top he is the sweetest person you could imagine. There isn't one day I don't miss this school and my Yogi Family 🙂 From Tripadvisor
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    Starting with an amazing ceremony, to the delicious food made by Yogish the best chef in Bhagsu and the cute rooms. Teachers are friendly, smart and always willing to help and rich your knowledge. Had a great time in my 200RYT and I really can't stop thinking on when to come back for my 500RYT. From Tripadvisor
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  • "Happy Happy Happy"
    I did the 200H YTT in Nov. I was recommended by a friend from home in Canada and I could not have been happier with the recommendation! Pankaj and Julie were beyond lovely as well as the rest of the hotel staff. The program was well organized. Teachers were professional, knowledgeable and fun! But I must say the highlight of the month was the FOOD! WOW - I have never been so well fed in my life :):):) Ill be back for my 300! From Tripadvisor
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    I warmly recommend the YTTC! I had a great time and experience in my training. After having a different YTTC, Hatha Yoga World really exposed me to an much more authentic experience of yoga. With a warm and funny staff and lovely teachers that have a lot of knowledge and experience. A very professional schoo! I went through a very positive process with myself during the course, so I definitely know and feel this was a great place for YTT. Thanks again 🙂 From Tripadvisor
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SEE AVAILABILITIES

Period : April through September 2018

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Cancellation Policies

Cancellation within 30 Day(s) before the date of arrival 20% will be charged.

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This Experience is available :

Period : April through September 2018

Travelers rating

Exceptional

100% of guests recommend

4.9 of 5 guest rating

based on 10 reviews

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