Bhanuswari Resort & Spa, Kemenuh, Bali, Indonesia


When our voice becomes an Offering, through the unity of Spirit and Breath, the alchemy of Presence brings us back into the oneness of the Heart.


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    Specific Date

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    Group Size

    Max 24 people

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Deepen awareness to the subtle energies both within and without, through the medium of sounds and silence
How to use sound to transform stuck emotions
Learn how to sing your heart song and have a stronger, freer singing/speaking voice

Course description

Start your new year in a conscious way with presence, mindfulness, sounds and silence. Connect the conscious stream of your breath into the freedom of your voice and the opening of your heart. Allow Great Spirit to move through you like an open channel, as you raise your personal vibration and invoke a witnessing consciousness of the Divine frequencies, which organically flow like an endless wave of energy and dissolve back into the sea of silence. The Main Focus of This Retreat: To deepen awareness to the subtle energies both within and without, through the medium of sounds and silence. Sounds include: Mantras ~ Toning ~ Singing ~ Vocal Play Complimentary practices include: Pranayama ~ Asana ~ Yoga Nidra ~ Mudras ~ Bandhas Breathwork ~ Silence ~ Meditation ~ Consciously connecting with the Elements Sound and silence have the power to still the monkey mind, generate healthy hormones, and invite the heart to open when used in an intentional way. Through the sounds there is silence and after we sound there is a deeper spaciousness of awareness. If you wish to tap into this power and tune into subtle vibrations both inside and out, this retreat is for you. What is Nada Yoga? Nada is a Sanskrit word that means sound. Though the practice of Nada Yoga is not one specific practice it covers a wide range of practical exercises. Some practices include vocal play, singing, sounding the Indian scales and mantras. Part of Nada Yoga is learning to fine-tune your ability to listen to audible and inaudible sounds, which is an aspect of subtle vibration. Benefits of Nada Yoga • Greater awareness and presence through deep listening practices o Deeper breath for improved health o Transforms stuck emotions o Deeper meditations o Inner peace and joy o Builds your confidence to express and communicate more freely o Expanded consciousness, creating new neurological networks in the brain o Releases endorphins (the brain’s “feel good” chemicals) o Increased energy (Sounding moves inner pranic energy & increases your energy) o Improved communication o Stronger speaking/ teaching voice o Quiets inner chatter and thoughts

About the place

Located a short 20-minute drive from the main centre of Ubud, Bhanuswari is surrounded by terraced rice fields, towering coconut trees, natural spring-fed streams and vibrant tropical gardens, creating a serene and secluded setting ideal for finding peace and tranquillity. Beautiful flowers and endless songs of various birds assist to nourish your spirit and soul. Bhanuswari is located only 45 min drive from the ocean and has views of the sunrise and sunset. There are two swimming pools on site one being a salt water pool. Bhanuswari also provides traditional Balinese and Javanese massage right on site. All rooms are Non-smoking and feature: En Suite bathroom with hot and cold water Mini fridge stocked with variety of drinks Complimentary mineral water, replenished daily TV Cable with international channel & DVD players with selection of movies Individual controlled air conditioning Tea & Coffee Maker Choice of Breakfast Complimentary Wi-fi Internet Access Complimentary Shuttle Service to and from Ubud and Mas area Air Conditioner with independent control 220 Volt electricity outlets Hair-dryers and irons available (upon request) If you\\\\\\\'d like to stay any additional nights prior to or after the event, please arrange this directly with the venue Bhanuswari Resort and Spa at [email protected]


Meals consist of health-conscious vegetarian dishes, served buffet style. Brunch includes coffee, tea, fresh fruits, juices and a nice variety of International and Balinese dishes to start off your day, including: - Fresh coconuts - Local fresh fruit platter - Local eggs prepared to your taste - Green Salad - Yoghurt, granola - Sourdough toast - Various mixed veggies - Hashbrowns - Pancakes Dinner includes a variety of Balinese, Italian, Indian, and Chinese cuisine.

Things to do

Holistic treatments

1 Complimentary Massage Balinese Water Ceremony Mantra Breath Work Yoga Nidra

Other activities

1 Complimentary Round-trip Transportation to Ubud for shopping or site-seeing

Inclusions & Exclusions

What’s included

Knowledge of how to use Sound/Silence for your well-being; The power of our words and how they shape and create our life; Various tools to use sound for concentration and meditation, including mantras and sound journeys; Greater self-expression and improved communication; Infuse extra pranic energy into your physical and subtle bodies; Breathing (pranayama and rebirthing); Traditional Hatha Yoga; Yoga Nidra; Expand your awareness to listening through presence; 1 Complimentary Massage; Balinese Water Ceremony; 7 Brunch and Dinner; 7 Nights’ Accommodation; Airport Transfer; One complimentary transportation to Ubud

What’s not included

Airfare, Visa, Laundry, Tips, Additional Beverages and Snacks

Additionnal information

Meeting point

Bhanuswari Resort & Spa

How to get there

Transport to/from the airport in Ubud is included.

Airport transfers

Included to/from Ngurah Rai International Airport in Bali

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Kriya Yoga
  • Kundalini yoga
  • Mantra
  • Meditation
  • Mindfulness
  • Nidra yoga
  • Pranayama


  • Chanting
  • Cultural Experiences
  • Mantra
  • Massages
  • Shamanic


  • Air conditioning
  • Airport transfer
  • Chanting
  • Coffee & tea making facilities
  • Front desk
  • Garden
  • Housekeeping services
  • Massage
  • Meditation
  • Outdoor pool
  • Pool
  • Purified water
  • Saltwater pool
  • Snack bar
  • Spa
  • Towels, bed sheets, toilet paper
  • Vegetarian meals
  • Wifi
  • Yoga
  • Yoga hall
  • Yoga mats
  • Yoga props
  • Yoga shala


Sequoia Henning
Sequoia\\\'s life journey has been an ongoing evolution of her spiritual development through the study and ongoing practice of yoga, healing and sound. She has been leading sound healing workshops and sound healing journeys internationally for over 15 years. Her passion for breath and sound are interwoven into the practical tools for expanding consciousness. Having healed herself using the tools of breath, sound and positive thoughts and affirmation, her passion shines through in her sharing.






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Period : December 27, 2018 - January 3, 2019

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Period : December 27, 2018 - January 3, 2019

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