Rishikesh, India


It is difficult to remain stress-free and composed in today’s hectic lifestyle, which can leave one feeling exhausted and tired. Stress and anxiety are a significant result of being caught up in a hectic daily work schedule and rushing around in everyday life.


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    Daily Tour

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    7 Days/6 Nights

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    Group Size

    Max 8 people

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    India, Rishikesh


Relaxed Mind
Clarity of Thought

Course description

It is a learning experience wherein you can relax, unwind and renew your sense of health. Also, it is an opportunity to connect and share with other people with similar experiences and explore your inner self.

About the place

Arohan Yoga School is located right on the bank of holy river Ganges, in the most serene and secluded part of Rishikesh, the spirituality center, without Rishikesh’s hustle bustle. Enjoy the best nature has to offer; rare migratory birds, stunning view of the Ganges, 50 steps to the river bank, awesome sunrise and sunset. It's a 4 bedroom villa built amidst nature with lawn, 2 yoga shalas, kitchen, library with a gorgeous view of the Ganges; river bank is just 50 steps away


Breakfast, Lunch & Dinner (only vegetarian food) Consumption of meat, alcohol, and drugs is strictly prohibited.

Things to do

Other activities

Rafting, Hiking, Spa, Shopping, Bungee Jumping, Shopping, Visiting Temples and Caves.

Inclusions & Exclusions

What’s included

6 nights accommodation, One Ayurveda Massage, Yoga classes, Meditation & Chanting, Three meals per day, Wi-Fi, One session Of River rafting/Trekking.

What’s not included

Airfare, Airport transfers, Additional meals and activities, Personal expenses, Travel insurance, All services not listed above.

Additionnal information

Meeting point

The yoga retreat venue, Arohan Yoga in Rishikesh, India

How to get there

Arrival by airplane: Please book your flight to arrive at Indira Gandhi International Airport (DEL). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED). Arrival by taxi: Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions. Arrival by bus: Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning. Arrival by train: The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh by road on a driven taxi or the so called tuk-tuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.

Airport transfers

Airport transfers are not included in this yoga teacher training but can be arranged at cost

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Meditation
  • Pranayama


  • Guided tour
  • Hiking
  • Spa


  • Massage
  • River rafting
  • Trekking
  • Wifi
  • Yoga

Daily Program

Yoga Asanas
Shatkarma/ Pranayama and Kriyas
Yoga Philosophy
Yoga Asana
Yoga Nidra/Meditation/Satsang
Good night
Schedule is subject to change


Neeraj is an experienced, registered yoga teacher E-RYT (Yoga Alliance). He completed his course in Rishikesh. He is also certified as a yoga instructor from Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic Philosophy from Chinmaya Mission. He is also an MBA and has nine years’ experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas (special focus on alignment), pranayama, mudra, bandha, cleansing and meditational techniques. He believes in traditional classical yoga approach.


Roshan Upadhyay
Roshan is a Mathematics Honours from Delhi University besides being an amazing yoga instructor. He did his yoga course from MDNIY. He has won several yoga competitions. (Though he is very modest about it and believes there should be no aspect of competitiveness in yoga). He has won a silver in All India Inter-University Championship, another silver in School Games, Federation of India. Roshan has been practicing yoga since he was a kid. He has been teaching yoga for last 6 years





  • Cynthia Lockhart

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    Arohan Yoga School at Rishikesh will always remain with me as a life-changing way. It was one of the most rewarding moments in my life. I took admission as a fresher but now I have a lot of confident & experience of yogic life. The instructor Sneha helped me every time when I go down. But finally, I got the opportunity to reinforce faith and balance in myself and to interact with so many warm, wonderful individuals. from Arohan Yoga Testimonial Page
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    For me learning yoga in India is one of the unforgettable experiences of my life. I was already impressed with diversity in Indian culture and traditions and now again quite happy after spending almost one month of my life at Arohan Yoga with the cooperative management and compassionate yoga masters. The training not only helped me in realizing me my true potential but also taught that how we can lift our society by being more compassionate and following a yogic lifestyle. from Arohan Yoga Testimonial Page
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  • Stephen Astle

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    The way the management received us and finding the students from around the world have assured me that I made the right decision by choosing this school. from Arohan Yoga Testimonial Page
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Period : All year round

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Cancellation Policies

Cancellation within 7 Day(s) before the date of arrival 20% will be charged.

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This Experience is available :

Period : All year round

Travelers rating


100% of guests recommend

3.3 of 5 guest rating

based on 3 reviews

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