Manuel Antonio Beach, Costa Rica

$2.710,00

Our Brilliant Holistic Balance Yoga Retreat is the perfect choice for anyone looking to get out of the routine to find connection, harmony and inner peace. Come experience the Pacific Coast of Costa Rica, and immerse yourself in your yoga practice, outdoor hiking, the turquoise Manuel Antonio sea, and beauty of these tropical paradise. We guarantee plenty of well being moments – the ‘Pura Vida’ way!

Contact

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    Price

    $2.710,00

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    Trips

    Daily Tour

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    Duration

    6 Days / 5 Nights

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    Group Size

    Max Unlimited people

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    Location

    Costa Rica, Manuel Antonio

Highlights

Day tour to Finca Paraiso Verde
Day tour to Nauyaca Waterfalls
1 spa treatment

Course description

During this yoga retreat you will practice a mix of classes that will make you sweat and stretch your limits including many restorative classes for healing and self-discovery as well as a paddle board and yoga fitness class! Besides you will embark in two of the most meaningful tours in the area, a visit to Finca Paraiso Verde, an amazing medicinal plant organic farm with the most amazing host, and a tour to Nauyaca Waterfalls, a place to marvel and leave all the stress behind. Wake up in the beautiful rainforest while spying monkeys from your balcony. Start your day with an early Yoga Class to uplift the spirit followed by an amazing ‘real food’ breakfast, Costa Rican style! Spend your day at an organic farm learning about medicinal plants and simple tips to help you improve your overall health or spend the day in outdoor hiking to get to one of the most beautiful waterfalls in Costa Rica, Nauyaca Waterfall. After your outdoor adventures, unwind & relax with a spa treatment and a la carte dinner at our favorite, Emilio’s Cafe. Then start all over again with awesome afternoons enjoying the beach, surfing and watching the sunset before unwinding with a relaxing Balance Moon Yoga class. Sun Balance Class In this sessions we will experiment with different types of pranayamas to improve concentration and focus in the foundations of your yoga practice. From body alignment, sun salutations, warrior sequences and balance postures you will be challenged to peel away the layers to find your true strength – not just physically, but also mentally. Moon Balance Class On this journey you will deepen your connection with your mind and body to create complete openness. You will hold longer breaths through proper alignment as well as practice a special inner rhythm within the flow of moon salutations. This classes will help you discover a stronger more flexible being. *We offer a wide range of classes including aerial yoga, power flow yoga, restorative yoga, hatha yoga, structural balance, pilates flow, meditation and more!

About the place

Manuel Antonio is nestled along the central Pacific coastline of Costa Rica and is flourishing with luxurious flora, is a town rich with local culture and abundant with wildlife. The joy of living is evident in every local and every visitor to this beautiful area of Costa Rica. Famous for Manuel Antonio National Park – home to a thriving biological oasis and one of Costa Rica’s most popular destinations – the area is also well known for its amazing combination of rainforest, beautiful beaches, great hiking trails and diverse wildlife. According to Forbes magazine, Manuel Antonio is among the world’s 12 most beautiful national parks. Villas Nicolas is a refreshingly unique boutique hotel with only 12 villas, offering a distinct personality with tasteful furnishings, spacious open-plan architecture, modern amenities, and tropical surroundings.All rooms are equipped with air conditioners as well as ceiling fans for those who prefer to take advantage of the ocean breezes that our mountainside location affords. WIFI is available throughout the property. Each villa borders a lush tropical garden and the swimming pool, providing a tranquil, relaxing experience. For those seeking a taste of the local activity, popular restaurants, cafes, galleries, and our Holis Center within a 5 minute walk. Villas Nicolas is not a resort. It is a small privately owned condominium hotel designed for the more independent traveler who prefers “small & unique”. It caters to those looking for a special little gem that offers great value at an affordable price.Retreat accommodation is based on a single occupancy Type 1 room at Villas Nicolas.

Food

Emilio's Cafe is our favorite restaurant in town overlooking spectacular views of the Manuel Antonio beach and bay. Emilio's Cafe has a unique atmosphere, breath taking views, delicious desserts, perfect option for a delicious breakfast, a healthy and tasty lunch, and a romantic dinner. It is located just off the corner of the the Plaza Vista shopping plaza at the top of the Manuel Antonio hill, at the main intersection turn in away from the main road 20 metres.

Things to do

Holistic treatments

At Holis Wellness Retreat Center Manuel Antonio Spa we offer an array of therapies encompassing the most advanced techniques and utilizing top-of-the-line food grade products, most of which are part of the Essenthya Skin Care Food line developed by Manuel Antonio Spa Holis founder, Evelina Bolognini. Our holistic therapies offer a deeper level of treatment. By helping to balance and integrate your body, mind and spirit, these therapies can bring about a profound shift in your state of health.

Other activities

Manuel Antonio National Park, Avatar Canopy Coaster, Catamaran Dolphin Watching, Sport Fishing, Waterfall Rappelling, Horseback Riding, White Water Rafting, ATV Quad Tour, Sunset SailSea Kayaking, Jet Ski Safari, Damas Estuary Launch, Parasailin.

Inclusions & Exclusions

What’s included

5 nights private accommodation at Hotel Villas Nicolas, Daily breakfast, 1 healthy meals at our favorite Emilio’s Cafe, UNLIMITED Classes from Our Regular Class Schedule, 2 Spa Treatment of choice (from Therapeutic massages and Organic body treatments to Holistic Therapy sessions), Day tour to Nauyaca Waterfalls, 1 Surfing Lesson.

What’s not included

Airfare, Airport transfers, Travel Insurance, Visa, All services not listed above.

Additionnal information

Meeting point

You can check in at your hotel and get comfortable. Check in can be done at anytime after 1pm. Once you are refresh we can meet at Holis Spa anytime before 5pm. We are located in commercial center Plaza Vista, in the main road of Manuel Antonio, on top of Promerica Bank. Once you booked the retreat we will send you an itinerary with all the details!

How to get there

Arrival by Airplane: The airport where you will fly into is San Jose International Airport (SJO). From San Jose city you can get a local flight to Quepos and be here in 25 min. Here are the companies that fly into Quepos airport. One way ticket can range from $25 to $100 depending on the season. You can reserve your flight online. Make sure to leave enough time for baggage claim, customs and immigration. http://www.natureair.com/quepos-flights.aspx - http://www.flysansa.com/eng/par/fli/fliformfly.asp?hd=5 Arrival by Bus Direct: Public buses run 6 times a day from San Jose city to Manuel Antonio, and the fair its only $10! Please check their schedule here http://www.autotransportesdm.com/ the direct bus takes 3 hours to get from San Jose to Manuel Antonio, the regular ones take 4 hours. Take a taxi from San Jose International Airport to Plaza Viquez in San Jose. Locate Transportes Tracopa Public bus transportation from Tracopa bus terminal. There is no boarding at San Jose Airport. You must take a taxi to Plaza Viquez. Arrival by Shuttle: At Holis we can arrange a private shuttle, from the Airport or San Jose city to Manuel Antonio for $160 from 1 to 7 people, $220 from 8 to 10 people, or $300 from 15 to 28 people. There are also shuttle companies like Gray Line ((tel) 800/719-3105; www.graylinecostarica.com and Interbus ((tel) 4031-0888; www.interbusonline.com both have two buses daily leaving San José for Manuel Antonio, one in the morning and one in the afternoon. The fare is around $49. Both companies will pick you up at most San José–area hotels.

Airport transfers

Transfer from the airport to Manuel Antonio is not included in this yoga retreat. Please check how to get here to see all the options available. We will be happy to help you figure out the best way to get here according to your flight itinerary.

From Fellow Yogis

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Yoga Styles

  • Aerial yoga
  • Hatha yoga
  • Meditation
  • Pilates
  • Power yoga
  • Restorative yoga

Activities

  • Cultural Experiences
  • Fitness
  • Guided tour
  • Hiking
  • Horseback Riding
  • Paddle board
  • Spa
  • Surf & Kite Surf

Amenities

  • Balcony
  • Beach
  • Bird's eye view
  • Pool
  • Stunning views
  • Yoga

Daily Program

The schedule for this yoga retreat will be announced upon booking or arrival.

Instructors

Evelina Bolognini
Holistic Therapist & Pilates InstructorThe founder of Holis Wellness Center, Evelina Bolognini is a second generation bodyworker and has been devoted to holistic therapy since childhood.She has studied a wide range of therapies in her native Italy, as well as in the US and Costa Rica, with over 20 years of passionate study, research and professional dedication. Evelina’s therapeutic approach relies mostly on Myofascial Release and Osteopathy Techniques and Cranio Sacral Therapy.

 

Massage Therapists
We have a great team of experienced, professional and dedicated massage and physical therapist that would make your day! Come and get pamper in style, relieve tension, stress and feel rejuvenated.

 

Yoga/Pilates Instructors
Our lovely team of Yoga and Pilates instructors is a beautiful group of passionate and knowledgeable people that give their best everyday to make sure eveybody gets the most benefits out of every class. In all of our retreats enjoy FREE unlimited classes from our class schedule and let us help you get your mind, body and spirit in balance.

 


 

 

  • Rebekah M

    0 Review
    Yesterday I took an early morning yoga class at Holis which was brilliant. The instructor was lovely and very calming throughout. I liked the centre so much I decided to go back and treat myself to a spa package. I had a full body massage, mini facial and pedicure from Astrid. It was one of the best massages I've ever had and Astrid was very sweet. Would definitely recommend a visit to Holis for both the yoga classes and spa treatments. Absolutely lush! - From: tripadvisor
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    My daughter treated me to this spa day after traveling to Costa Rica. My mud wrap and full body massage was just the thing I needed to ease me into my vacation and relieve the stress of traveling. Carla expertly provided my services, finishing up with a pedicure. She was friendly, knowledgeable and very gracious. While this spa does not have the amenities of a whirlpool, pool or expansive rooms, it was still an incredible treat for the body, soul and mind! - From: tripadvisor
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  • From Facebook

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    Holis Wellness Center makes you feel awesome. They have the best massages ever, seriously. They products are 100% natural and they use the best essential oils. And during my stay in Manuel Antonio I join everyday a yoga or pilates class. Wuau! I was feeling very stressful before my holidays in Costa Rica and thanks them I came back feeling a new person. If you can, go there! - From Facebook
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    Best place in Manuel Antonio and surrounding areas ! Ask for a Holistic Therapy with Evelina or a Total Body Awareness... OMG the best ! - From Facebook
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  • From Facebook

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    I went to Hollis Spa yesterday with my family for my mother’s birthday, since it was Valentine’s Day I booked in advance but they seem to be very accommodating to walk ins. The front desk coordinator (I am so bad with remembering names but I think she is there most days) was super friendly and helpful, she did a wonderful job arranging our appointments and making sure we were comfortable. The treatments were AMAZING we all had a very relaxing time. I highly recommend the massages, I got a Thai massage and it was heavenly.
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    This was my first visit to Holis Wellness. It was just up the street from where we were staying so convenient for me. I had stopped by earlier and walked in to get information and a feel for the place. I was welcomed with a smile and an on the spot consultation regarding a facial that would best suit my skin. Not knowing our schedule for the week, I told them I would call back. They were very nice when I called and were able to accommodate that same afternoon. The treatment room is nice, but not luxury. My therapist did not speak English and with my limited Spanish, there was little talk, but I enjoyed the quiet and the soothing music. The facial was good. My expectations may have been high since it was called Deluxe but I was pleased enough for the price. Other spas in the area I had checked were in a higher $ range. - From Tripadvisor
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    My recent trip to Manuel Antonio, Costa Rica was nothing short of an amazing experience. I booked a yoga and surf retreat package through Holis Wellness Center and Spa. The staff at Holis offered first class concierge services for all my travel plans. Furthermore, they went above and beyond my expectations with offering recommendations, resources and help throughout my stay. A special thanks to Tatiana and Evelina! The yoga was vast in variety and every instructor was superb. The views from the studio were heavenly. After four days of body healing yoga, and safe yet exhilarating surf instruction, I ended my visit with a 90min “total body awareness” massage… Just blissful! A totally rejuvenating and recharging trip. I highly recommend a visit with Holis. I rate it a 10/10 in my books. - From: Holi Wellness Center, testimonial.
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  • Penny Light

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    I used Spa Holis as an addition to a retreat I was running – Evelina provided my guests with DEI treatments and the response was incredible – all of which are still raving about their experience. I too had a treatment from Evelina and I can say in my own words that she has a special gift, an ability to to see and feel and energize the soul. The new wellness centre is bright and beautiful and so so welcoming, there is no pretence just pure acceptance of everyone that walks in there and has the pleasure of interacting with any of the spa’s amazing teachers. And they are all teachers of mind, body and soul. I highly recommend Spa Holis to anyone! - From: Holi Wellness Center, testimonial.
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Cancellation Policies

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Travelers rating

Exceptional

100% of guests recommend

5 of 5 guest rating

based on 8 reviews

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