Uzunyurt, Turkey

$1.016,00

This peaceful, seaside location provides the perfect escape for relaxing and rejuvenating your body, mind and soul. You can spend time exploring the local area, swimming in the crystal clear calm water of the Mediterranean and indulging in massage, yoga and meditation.

Contact

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    Price

    $1.016,00

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    Trips

    Specific Date

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    Group Size

    Max Unlimited people

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    Location

    Turkey, Uzunyurt

Highlights

Daily yoga
Daily nutrition classes
Healthy eating plan

Course description

A professional nutritional adviser will support you throughout the fasting process. During the fast you will consume organic fruit and vegetable juices, spirulina and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness. On this retreat, guests will also have the option of following a healthy eating plan instead of a fasting diet. The menu will be gluten free and dairy free and guests will still have the option of taking part in the daily yoga and nutrition classes. A few days of fasting can also be integrated into your program. This option is for people who do not want to fast for the entire week. Just email us for more details.

About the place

Yuva Retreat Centre is located directly on the coast, within a few minutes walk of the most divine turquoise seas, perfect for swimming and sunbathing. It is set away from busy towns and resorts and is cooled by the shade of olive and pine trees. All of the rooms and cabins, including the yoga studio afford magnificent views of the coast and all of the rooms have been recently renovated with new bathrooms and large patios with great sea view.

Inclusions & Exclusions

What’s included

7 nights accommodation with en-suite bathroom, All juices and soups, detox pack, All classes

What’s not included

Airfare, Airport transfers, Massage treatments, Travel insurance, All services not listed above

Additionnal information

Meeting point

Yuva Retreat Centre

How to get there

The best way to get here is by air to Dalaman Airport. There are regular charter flights from many UK airports direct to Dalaman for 7 nights and Easyjet also has several flights a day from many UK airports.

Airport transfers

Airport transfer is not included in this package

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Meditation
  • Restorative yoga

Activities

  • Swimming

Amenities

  • Bar
  • Lounge area
  • Massage
  • Pool
  • Walking trails
  • Yoga shala

Daily Program


Fresh fruit/vegetable juice
Nutrition and Healthy Eating Class
Afternoons free to explore, swim, have massages and rest
Fresh fruit/vegetable juice
Restorative Yoga
Vegetable broth

Instructors

Rebecca Andrist | Nutritional Advisor and Retreat Coordinator
Rebecca Andrist is the co-founder of Jiva Healing, and has been running healthy eating, detox and yoga retreats in the UK and abroad since 2004. She is a qualified Nutritional Advisor, Yoga teacher and Massage Therapist who has worked in healing centres in Costa Rica, Puerto Rico, Thailand and the United States before starting her own business. Her healing work ranges across yoga, meditation, bodywork, nutrition, exercise, mind-body healing and colon care. She strives to inspire and motivate all guests to live happy and healthy lives and impart the necessary tools in order to achieve this.

 

Melissa Kendall | Retreat Coordinator
Melissa, co-founder of Jiva Healing, lives at Littleton Mill, Jiva's UK venue, with her husband Richard and son Curtis. An ex-investment analyst on socially responsible funds, Melissa spent years studying the social and environmental impacts and practices of large food, chemicals and pharmaceutical companies. Her great passions are yoga, wellbeing and sustainable living. She has a Diploma in Advanced Nutrition, and teaches healthy eating and nutrition workshops on the retreats.

 

Susie Hampshire | Meditation Teacher and Massage Therapist
Susie is a professional bodywork therapist with a deep interest in holistic, sports, deep tissue and no-hands massage techniques alongside acupressure, reflexology, facials and kinesiology. She has taught massage therapy at the Claire Maxwell-Hudson School of Massage, and qualified in ITEC Nutrition and The Mehta Facial at the Champissage Indian Head School in London. Susie balances Eastern and Western healing traditions. Susie's passion is Meditation and she is currently studying towards a MA in Mindfulness Meditation.

 

Teresa Montano | Yoga Teacher and Massage Therapist
Teresa Montano was a professional dancer for many years before becoming involved in yoga. Since the late 1990's she has been studying with various teachers and traditions and is a fully qualified teacher with Yoga Alliance and Sivananda Certification. Her commitment to yoga continues to expand both with her work as a qualified Yoga Thai Massage Therapist and her ongoing studies with the Inner Yoga Trust. She is also an Aquatic Bodywork Therapist (massage in water).

 

Angela Walker | Nutritionist

 

Angela has a busy clinic in London where she practices an integrative and functional approach to nutrition, health and wellness. Some of her key areas include digestive health, immune function, energy levels and detoxification. Angela has worked with Jiva Healing since 2008, on retreats in Goa, France, Turkey and at the UK base at Littleton Mill.
  • Rowan Blades

    0 Review
    The difference with a Jiva Healing retreat and various others that I have attended, is that at Jiva, there is a real family vibe. I met so many wonderful people, people who in my day-to-day life I would probably never know. It was amazing how such a lovely group of people came together, and I made some very special connections. The program is very thorough and the staff is like a collective of mothers, ready to help at anytime. Often, during fasting, I prefer to be alone, which is also possible in the chosen locations. Whatever you want (apart from food!) is never far on these retreats: love, new friends, yoga, better health and maybe even a little mothering if you feel the need. From Jiva Healing Testimonials Page Rowan Blades
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  • Steve Pasek

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    Having never fasted before, I arrived at Jiva Healing focused on having a bit of a holiday and thinking if I got some benefits from the fasting along the way, it would be a bonus. The setting was wonderful and the staff were friendly and inviting. The daily nutrition and sustainability courses created a framework that really supported work that we were doing for ourselves during our week there and in the weeks following the retreat. Between the yoga classes, massage, and other therapies there were plenty of things to do and I found myself looking forward to each following day with more enthusiasm than the one before. By the end of the week I was well and truly a changed man. From the inside out I had lost weight, and felt both mentally and physically cleaner, lighter, brighter, and more vibrant. My Chiropractor had even witnessed positive changes in my spine and nervous system as a direct result of the fast. Much of what was learned at the retreat I have taken away and integrated into my daily life. I'm now living a much more sustainable, happier, healthier, and energetic lifestyle than I would ever have thought possible before my week at Jiva Healing! I couldn't recommend a more effective way to kick-start a new outlook on nutrition, health and wellbeing that produces real, sustainable results that can last a lifetime. From Jiva Healing Testimonials Page
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  • Patrick Hawkins

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    I hoped that my week of fasting would leave me rested, relaxed and full of ideas about even better ways to eat. It did so in spades. When I got home to London I felt brilliant, better than I can ever remember. The staff at Jiva that week were fantastic, each with their particular skills, expertise, and manner, making up an excellent team. I would say that anyone who is stressed and really feels like they need a break, while knowing that regular holidays just don't deliver, should definitely go and juice fast for a week. For some people I know and love, I wouldn't just recommend it, I'd prescribe it. From Jiva Healing Testimonials Page Patrick Hawkins
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  • Jo Walker

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    The Jiva retreat that I attended was run in a very supportive environment by experienced, enthusiastic, and informed people with true conviction about what they do. Invest a week of your time and reap the benefits for years to come. I loved it and I will definitely do it again. from Jiva Healing Testimonial Page
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  • Lizzie Dekkers

    0 Review
    I find to fast periodically to be physically liberating and mentally profound, and Jiva Healing was both experiences. Jiva Healing created a structure to the day with classes on nutrition and sustainability. This was informative and ensured that you had some rational reasons as to why you were doing the fast and offered strong routes of understanding to continue when back in the comfort of your own home and surrounded by your old habits. It had all the aspects of an amazing holiday sun, sea, good company, some learning, laughing, relaxing, lots of sleep.just no food! I came home bounding with energy and raring to go, looking and feeling great. It is definitely worth it. A totally indulgent treat just for you. from Jiva Healing Testimonial Page
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  • Jo Twohill

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    This was my very first experience at juice fasting and being away on a retreat detoxing body and mind. Well... where can I start... Firstly, I DID IT!!!! It was the most amazing experience. Definitely to be repeated as the health benefits are just SO REWARDING! I arrived in Goa feeling stressed from London life, tired, puffy and bloated with aching joints. By the end of the week I was the most relaxed I've been in years. Happy, as I was feeling slimmer, mentally stronger and much more energized. I had a wonderful feeling on the last session of yoga when I saw how much more mobile and free my joints were.... no aches!! Jo Twohill from Jiva Healing Testimonial Page I cannot recommend this enough! It kick starts you into a wonderful new world of health and well-being. You’re fantastically looked after on the retreat, there's so much support while going through the detoxing process. You also meet wonderful new friends. ENJOY, I did! from Jiva Healing Testimonial Page
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  • Sharon Moses

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    A truly wonderful and self-indulgent experience! The Jiva Healing team help you to detox your body and your mind from the inside out. The week itself was the beginning of a journey to help me achieve a better balance in my life. I defy anyone who attends not to come home feeling rejuvenated and motivated, ready to take on new challenges and a new way of life. Rebecca, Mel and the team make everyone feel like one big family - I have taken part in the juice fasting week twice now and I intend to keep coming back. In fact, it makes me feel emotional just thinking about it all again. Thanks for sharing your knowledge and time. You guys are great. from Jiva Healing Testimonial Page
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  • Robert Brigham

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    Wow what a feeling! I wasn't sure how much I was going to get out of a week of drinking nothing but juices, green drinks and clear broths, but as I said on my way home, ""I have never felt this good!"" I really did find out a lot about my health and happiness, and I have used a lot of the practical methods we learnt during the week to keep myself off caffeine, wheat and dairy. Believe me I never would have thought that possible! I would advise everyone I know to take a break and go on one of Jiva's retreats with an open mind and open ears. You won't regret it and it might just save your life! from Jiva Healing Testimonial Page
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  • Robert White

    0 Review
    The week was my third fast with Jiva Healing. The results totally met my expectations in terms of quality of environment and variety of activities (thai massage, aromatherapy, yoga, etc.) and also in terms of detoxing, both of body and mind; weight loss was an added bonus! Each time that I have done a fast, I have managed to introduce into my everyday life at least one new 'good' habit learned from the friendly and hard-working team at Jiva Healing. The cumulative effects have been dramatic both in terms of my physical and mental well-being. I thoroughly recommend the fast programme and will be going again next year. from Jiva Healing Testimonial Page
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Period : June and October, 2018

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Cancellation Policies

Cancellation within 46 Day(s) before the date of arrival 30% will be charged.

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This Experience is available :

Period : June and October, 2018

Travelers rating

Exceptional

100% of guests recommend

4.8 of 5 guest rating

based on 9 reviews

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