Max 20 people
Holistic treatmentsPrana Wellness Spa at Fragrant Nature offers carefully designed Ayurveda wellness experiences to restore and rejuvenate one’s health. We offer uniquely designed spa programs combining various therapies with fitness and well being that balances the body and mind. Our wellness spa offers excellent treatments by highly experienced therapists in superbly designed treatment rooms. Each program combines a choice of authentic Ayurvedic therapies—ancient Vedic wellness practices like traditional Panchakarma with its oil massages, organic meals, yoga and meditation for today’s global citizen. They rejuvenate the mind and body and derive the benefits of India's time-honoured science of healing. Pure, authentic preparations with Fragrant Nature’s own ‘farm-grown pesticide-free’ food products are used to ensure maximum benefit. "Aroma Fresh" - our CSR initiative for a healthy community - vouches our commitment to use safe, pure and nutrient balanced food as diet during treatment.
Other activitiesBoat trips from the resort Bird watching Village cookery demonstration Local industry visits Bicycles on hire Visit to Varkala beach Explore the scenic coastline of Kappil Local Picnics Cultural Performances Elephant riding and feeding Escorted shopping trips to Paravur or Kollam Shrine of Sree Narayana Gurudev at Sivagiri, Varkala Kollam town and Thangassery fishing village Monroe Island backwater trip Kottukal Rock Cut Cave Temple Thenmala Ecotourism Project Palaruvi waterfalls
What’s included7 nights accommodation, All Meals, Daily Ayurveda:60 to 90 minutes Daily Ayurveda Treatment prescribed specifically for you to treat your ailments with uniquely prepared oils, Daily Yoga & Pranayama, Daily Yoga Nidra or Meditation, Ayurvedic Doctors Consultation, Private session with your teacher Emily Spurling, Boat cruise, Ayurvedic Cooking Class, Return Airport transfers, Lifestyle Management, Stress Management, Take Home Recommendations, Airport transfers
What’s not includedAirfare, Visa, Travel insurance, All services not listed above
Meeting pointThiruvananthapuram Airport
Airport transfersTransfers to and from the airport are included in this retreat.
Emily Spurling is a Yoga teacher and Certified Holistic Health Coach who loves sharing the ultimate toolbox for becoming your best authentic self. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much-loved yoga experience. This \\\\\\\\\\\\\\\'fusion\\\\\\\\\\\\\\\' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blessing out in a slow, opening restorative sequence. Emily is also a Thai Masseuse whose hands-on adjustments in class help you to slip into the perfect pose and a state of deep relaxation. Emily is drawn to yoga and meditation as a way to become fully present and \\\\\\\\\\\\\\\'show up\\\\\\\\\\\\\\\' as the best version of herself in all areas of life. “We are all expected to wear so many different \\\\\\\\\\\\\\\'hats\\\\\\\\\\\\\\\' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment, then we\\\\\\\\\\\\\\\'re not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”
Phoebe is a qualified vinyasa flow, power and restorative yoga instructor based in London, United Kingdom. She has also studied Embodied Flow style of yoga and brings an innate connection to the body and mind to her classes. After practising yoga for the past ten years in over 15 countries, Phoebe loves making yoga fun and accessible to all levels. Phoebe shares her yoga students in London and abroad on yoga retreats.