Thiruvananthapuram, India


Prabhathika Yoga Sutra is an internationally recognized yoga institution that provides Yoga Alliance registered 200-hour yoga teacher's training in India. The program runs over four weeks and is structured to trigger the passion of a yoga student to practice and teach others. It is a pleasant means to enhance your foundational base knowledge about yoga, awaken the teacher inherent in you, and acquire a teaching certification that is internationally recognized.


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    Specific Date

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    Group Size

    Max 4 people

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    India, Thiruvananthapuram


Yoga Alliance USA certification
Acquire a deep insight into your understanding of yoga, its philosophy, anatomy, pranayama, Ayurveda, and yogic diet
Improve and go deeper into your own personal practice

Course description

The yoga teacher training program starts early in the morning to inspire students with the view of beautiful sunrise. Saturday is a half day, followed by Sunday an off day, where Prabhathika Yoga Sutra will plan different hikes, treks, and cultural tours for interested students. Students can plan their own day off too. To help students make the most of their stay, the daily schedule for all the training is rigorous yet allows ample break times throughout the day. Take advantage of these restorative break periods to engage in activities that will enrich your yoga experience, such as enjoying meals, relaxing at the garden and reading, socializing with your classmates, meditating, or even just practising your favourite asanas.

About the place

This teacher training will take place at Sreekariyam, Trivandrum, the capital city of Kerala, which is also known as God's Own Country. Kerala is situated on the southwestern coast of India. This tropical paradise enjoys a unique topography with the Arabian Sea, a part of the Indian Ocean on the west and the Western Ghats on the east. Prabhathika Yoga Sutra is located in a beautiful quiet location, yet two kilometres from the main road, restaurants, and all the coffee shops. Accommodation You will be provided single or twin-share accommodations for 27 nights. The centre has been purpose-built for yoga. It has a pavilion that is spacious, bright, and wonderful. It also has a very comfortable lounge area for students to relax or study their course material. The shala has a dedicated broadband and Wi-Fi for students to keep connected with their loved ones during their free time.


During this teacher training, you will be served three daily Satvik pure vegetarian meals. Prabhathika Yoga Sutra promotes a healthy diet, and their food is freshly prepared daily. They consider proper nutrition to be a very important part of your time with them, and they want to ensure that you are giving your body what it needs to support your daily yoga practice, health, and well-being. They have an on-site organic Indian kitchen with a wonderful cook, who continues to delight guests with their specialities. You can enjoy mealtimes with your peers or maybe dine on your terrace should you want a little quiet time. Herbal teas and drinking water are available all day. You can request for special fresh vegetable and fruit juices for an extra charge. The following meals are included: Breakfast Lunch Dinner Drinks The following dietary requirement(s) are served and/or catered for: Vegetarian Organic (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

Inclusions & Exclusions

What’s included

27 nights accommodation, 3 daily meals, Training manuals and other amenities, Transfers from Trivandrum International, Airport (TRV) Transfers from Trivandrum Railway Station, Yoga Alliance USA certification upon, completion Yoga teacher training course.

What’s not included

Airfare, Travel insurance, Tour packages, All services not listed above.

Additionnal information

Meeting point

Trivandrum International Airport

Airport transfers

Transfer from and to the airport is included. Prabhathika Yoga Sutra will pick you up from the airport.
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Yoga Styles

  • Hatha yoga
  • Meditation
  • Pranayama
  • Restorative yoga


  • Ayurveda
  • Chanting
  • Cooking
  • Cultural Experiences
  • Guided tour
  • Hiking
  • Mantra
  • Swimming
  • Trekking


  • Garden
  • Vegetarian meals
  • Wifi

Daily Program

05:00 AM→ 05:30 AM
Wake up and get ready

05:30 AM→ 06:30 AM
Meditation and chanting

07:00 AM→ 09:00 AM
Asana practice

09:00 AM→ 10:00 AM
Breakfast break

10:00 AM→ 11:00 AM
Asana workshop or yoga anatomy

11:00 AM→ 12:00 PM

12:30 PM→ 01:00 PM
Karma yoga class

12:00 PM→ 12:30 PM
Tea and juice break

01:00 PM→ 02:30 PM
Lunch break

02:30 PM→ 03:30 PM
Yoga physiology and lecture

03:30 PM→ 04:00 PM
Tea and juice

04:00 PM→ 06:00 PM
Dynamic or Restorative yoga class


Yoga Alliance RYT 200 (Yoga) Yoga Alliance RYT 500 (Yoga) Reshma is the founder and director of Prabhathika Yoga Sutra. Her aim is to make yoga teacher training reachable to everyone in order to help students from various backgrounds and cultures from all around the world to experience the mystical powers of nature and the inspiration it has bestowed upon yogis for centuries. She is a certified RYT 200 and RYT 500 yoga instructor who likes to connect the Eastern philosophies of yoga to the contemporary West. She was born in a devout spiritual Hindu family and from an early age understood the concepts of mantra chanting and yoga philosophy.


Bindu is an international yoga teacher, Ayurvedic consultant, and Reiki master. She has been studying yoga and Ayurveda for over 10 years. She teaches with enthusiasm and attention to detail. She brings knowledge gained from her own personal practice and provides strong encouragement and support in her classes. An avid traveler, Bindu connects herself with others through yoga and Ayurveda while following her passion for creating events and her destined path of yoga. She completed her Ayurveda Panchakarma diploma course with Dr.Vinod at the Multispecialty Ayurveda Bhavan Hospital in India.





  • Nidhi Mundra

    0 Review
    Hey all !!I have recently completed 200hrs multi style teacher training course in the month of August,2017, where I enriched myself with lots of new experience starting from yoga practice, philosophy, anatomy. Met so many beautiful souls from all around the world. This training has helped me to improve my asana practice with proper focus on alignment. It was fun mediating in between the lush green mountains where mind has absolutely zero thoughts. The teachers were more like our friends helping us starting from correcting our alignment, solving the queries of the yogis and till the time we were out with stamina. A perfect place for those who want to experience the true magic and want close connection with nature. There was immense pleasure in hiking, then getting drenched by mist and sipping a hot cup of Ginger lemon tea. The experience was no less than a blessing with such lovely people and eagerly waiting for a chance again to join you all. Kudos to your hardship as well as fellowship. My best regards. Good luck. From Facebook
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  • Elena and Boris Mannyanov

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    It was very nice, informative and productive to do yoga under your leadership. You showed various techniques of yoga, breathing techniques and yoga exercises one needs to fulfill in order to be strong and in good shape. I'm sure all of these skills will be useful to us. Moreover, I am sure that many of your exercises we’ll use in daily training for yoga. Reshma, once again many thanks for everything. I wish that with your help, more and more people involved in yoga know about its healing effects on the body and mind. From Prabhathika Yoga Sutra Website
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Period : March 2018

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Period : March 2018

Travelers rating


100% of guests recommend

4.8 of 5 guest rating

based on 2 reviews

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