Rishikesh, India

$1.200,00

15 Days Yoga Tour in Rishikesh Training in India based on a traditional style of Hatha Yoga. This course is designed for beginners levels of Yoga students with basic knowledge of Yoga. 15 days yoga retreats in Rishikesh fee include - Yoga training, Course material, food, accommodation, River Rafting, Mountain Camping, One Session of Ayurveda, Sight-seeing Tours etc.

Contact

  • info-icon

    Price

    $1.200,00

  • info-icon

    Trips

    Specific Date

  • info-icon

    Group Size

    Max 50 people

  • info-icon

    Location

    India, Rishikesh

Highlights

15 Days Yoga Tour in Rishikesh Training in India based on a traditional style of Hatha Yoga.
One Session of Ayurveda, Sight-seeing Tours etc.
Experience the detoxification and transformation

Course description

Yoga Basics Concept of Yoga Therapy MANTRA CHANTING: Recitation of Sacred words and different sound Asana: Yoga Postures Pranayama: Breathing Practices Mudras: Yoga Gestures Yoga Bandhas: Energy Lock Dhyana: Meditation Shatkarma: Yoga Cleansing Techniques Application (from Taittiriya Upanishad) Incorporating yoga practices for physical, mental and emotional disorders. Students will learn how to plan treatments through yoga. Understand Stress Physiology of Stress Concept of integrated approaches Sharir Vijayan/Yogic Science/Anatomy & Physiology (Theory) A Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed. Endocrine System Nervous system Strength & Endurance Symptoms scale (Swadhyaya) Research Yoda Darshana/Yoga Philosophy (Theory) Students are going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi). Panchakosha Yoga concepts according to Patanjali Yoga Sutras Chakras Jnana Yoga Bhakti Yoga Karma Yoga Raja Yoga Adhyapanam (Or) Training Students will take turns to show their practices and also conduct a session for their peers and teachers. A-Teaching Techniques (Practical) Demonstration Alignment Instructions Self-assessment and handling the personality B- Teaching Methodology (Theory) At RishikeshYog Sansthan, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. Arranging of a Yoga Asana Class Demonstration with instructions Stepwise instructions Personal attention Verbal Cues Functional modifications and safety guidelines for each Asana (as per manual) Assisting and helping techniques

About the place

Rishikesh Yoga Retreats is situated in Rishikesh, a well known caption as “yoga capital of the world” has been popular from last decade to Rishikesh. It has the that spiritual vibrations from the ancient times and makes a learner to be intune with the spirituality. This town is situated at the foot steps of Himalayas and surrounded by many ashrams, yoga and meditation schools. Rishikesh is spreaded on either sides of the great river “Ganga”. The ambience and peaceful atmosphere is always well designed by the flowing Ganga. Over all highest beautiful mountains and sceneries in Rishikesh is the natural creation. Rishikesh is also known for adventures like rafting, trekking, bangy jumping, etc., The bridges for crossing the river GAnga are Ram Jhula and Laxman Jhula are the 2 tourist pupolar places. Very much crowded with devotees from all over the world. The food available is only vegetarian and a lot of small eateries roadside all the time. It will be always gives an exercise for the “Patanjali Yoga Sutra” like “Pratyahara”. Rishikesh Yoga Retreats (Rishikesh Yog Sansthan) Swargashram Rishikesh Yog Sansthan is a yoga teacher training school situated in swargashram Rishikesh where many students around the globe come to learn about yoga and become a yoga teacher. Accommodation comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season

Food

The students will get vegetarian and healthy foods during the yoga retreats.

Things to do

Holistic treatments

Diet According to Bhagawad gita Sattvik diet will be available. As per Ayurveda, diet is also used for detoxification process. Few items are as follows: Highly nutritious food by providing dry fruits Tulasi- Anti aging, removes stress These will be used in few dishes of the day as a powder. This food keeps the colon clean. Daily fruits like Berries- these work as antioxidants. Turmeric- this root brings the probiotics naturally to clean up the GIT cover. Mint- if it is the first meal of the day, it can refresh each cell. Green juices or smoothies like spinach with avocado and milk. Pineapple with banana and spinach. Lemon- reduces kidney stones if taken with olive oil or raw apple cider vinegar. Add black pepper and ginger to reduce excessive mucus and removing wastes. This improves immune system and rectifies flu. Ginger with lemon or Cinnamon with honey- prevents fat accumulation. Soaked seeds or nuts are the near stage of germination. Hence the fresh energy and high nutritious condition can be achieved with soaking and sprouting. Soaking reduces the phytic acid of outer layer, encourage the production of beneficial enzymes and reducing enzyme inhibitors, increases vit- B, reduce gluten and enhance digestion, prevent mineral loss and bone loss. Raw vegetables and half boiled vegetables- they are good sources of fibers other than vitamins and minerals. Less amount of fat and calories reduces body weight and good for heart. Broccoli reduces the cancer. Green vegetables- Fertilize the natural microbes of the body. Panchakarma Different steps of panchakarma are guided by the experts of the school with coordinated yoga sessions. This is hoe the learner’s health is going to be improved during their stay. Basti As mentioned in Sushrutha Samhitha, basti is one of the best process of cleaning the intestine. This is also called as enema. There will not be side effects when administered by experts. As a cleaning process and detoxification process, basti will help the fast recovery from any illness. Skin shines up gradually. This is very good for constipation problems. Body pack As one of the traditional bath, different pastes like turmeric, sandal, mud etc, helps in providing the good metals to the body. It also detoxifies though the skin. Beauty s part of the cleaning process, different natural cleaning techniques are available for natural beauty. Indian tradition of outfit is also can be learned. Dosha & Prakruti As per the body composition, the treatments and diet will be given by our experts. This allows the learner to understand and have the health conscious for their life time by learning few topics of Ayurveda.

Other activities

Rishikesh is famous for its temple, river rafting in Ganges and mountain camping, all the most popular activities are included in the Yoga Retreat but still, students have lots of spaces to visit: Tehri Dam, Dhanaulti, Vashisht Cave, Neelkanth Temple, Bunzy jumping and many more.

Inclusions & Exclusions

What’s included

Shared Accommodation for 12 nights, Vegetarian meals, Planned excursion, Yoga material (books, yoga t-shirt, body cleansing kit (Kriya kit), etc), Ayurvedic massage (1 session), Sightseeing trip

What’s not included

Airfare, Airport transfers, Travel insurance, All services not listed above

Additionnal information

Meeting point

Students will be pickup from the Rishikesh but if someone requests us to pick up from New Delhi airport or Jolly Grant airport then taxi fair will be extra.

How to get there

By Air. Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away By Bus. Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun and New Delhi The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometres away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.

Airport transfers

Jolly Grant Airport is just 35 kilometer from Rishikesh will cost about Rs. 1000

From Fellow Yogis

Loading Maps

Yoga Styles

  • Hatha yoga
  • Meditation

Activities

  • Chanting
  • Guided tour
  • Rafting
  • Trekking

Amenities

  • Meditation
  • Mountain views
  • Outdoor yoga area
  • River rafting
  • Vegetarian meals
  • Yoga studio

Daily Program

Practical-1 (Mantra Chanting or Meditation)
Practical-2 (Pranayama)
Theory-1 (Yoga Science)
Theory-2 (Yoga Philosophy)
Practical-3 (Relaxation techniques)
Theory-3 (Yoga therapy)
Practical-4 (Yoga Therapy)
Lights off

Instructors

Dr. Amravati
She has done Master of Physiotherapy & now pursuing PhD in yoga from SVYASA University, Bangalore. With 12 years of practice with both physiotherapy and yoga, she got experience from named universities and hospitals of South India. She was been training students of PhD, MD, BSc (yoga), MSc (yoga) and PG diploma (yoga) courses. She was been treating more than 1000 orthopaedic cases, 800 cardio-respiratory cases and more than 500 lifestyle disorder cases. Administrative work, curriculum developments, coordinating the students in their progression, guiding MSc dissertations etc., were also special skills she got. As part of the career, she worked with an international yoga academy for 1 year in Rishikesh and got interested to progress in the same field and spreading the knowledge to Westerners from India itself. Her tools of practice are teaching theory, practical, innovative teaching methodologies, quizzes, skits about philosophy and practices of lifestyle. With all these knowledge, she started to develop a school which takes the students towards the golden paths of ancient wisdom. At this goal Rishikesh Yog Sansthan (RYS) took birth. She is going to teach Anatomy & Physiology of Yoga practices, yoga philosophy Pranayama, meditation, relaxation techniques and way of life.

 

Yogacharya Abhishek Ratudi
He is one of the leading faculties of Hatha yoga. He is trained with 200-hour course from an esteemed yoga school in Rishikesh in May-2015. Since then gained experience of teaching foreign students. He is going to help the students to overcome the difficult postures and learn how to understand the self-capacity.

 

Yogacharya Govind Kumar
He experienced teacher from Rishikesh Yog Peeth, Rishikesh. He has 2 years of experience from the same school and also travelled Thailand, Maldives etc., He is good at adjustments, alignments pranayama and guided meditation. He pays attention to each corner of the class room and makes the environment enthusiastic.

 


 

 

  • Irinchen

    0 Review
    I arrived at the yoga school three days into the course. Naturally, I was worried about what to expect. I was without internet the days leading up to the course and was not even sure whether there would be anyone to pick me up. How big was the surprise when I walked out of the airport immediately into Julia’s embrace. She greeted me with flowers and big smile. I was touched and it was the first of the many little things that everyone was so mindful of doing for us to truly make us feel welcome and well taken care off. There was lots of laughter and dancing but also all of us were motivated to work hard. The location of the school is in a nice setting, away from the main road, but still super close. You learn to appreciate it when you start your day with meditation, Hatha Yoga and friendly monkeys that drop by to say hi. Sanjeev is a great yoga teacher. He is very detailed and takes real interest in ensuring that we all understand the postures and their benefits. In Ashtanga class, we had lots of opportunities to learn postures but also do lots of fun things, such acro yoga. I very much enjoyed the anatomy class, where we not only learnt about the body but also ways to make yoga practice more safe for us. Needless to say, weekends were full of adventure. Sunset yoga on a mountain, rafting on the ganges and waterfall. Time just flew here! This is truly a place to reconnect with you inner self and feel at home away from home. It was an unforgettable experience, not only because of how much more confident about my yoga practice I have become, but most of all because of Sanjeev and his team of great souls. Highly recommended!!! - From Facebook
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

    The experience I’ve had over the past month has been life-changing. Rishikesh Yoga Teacher Training Centre has felt like home and I feel so blessed to have been part of this. The people are incredible, making my stay very memorable. This place has become an important part of my life I will always hold close to my heart. The course was challenging and I learnt so much in such a short amount of time. Everything is better than I could have imagined, including the teachers, the location and food. Much love always, yoga baby! - From Facebook
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • "Great yoga retreat!"
    I was wondering to find a place to go for tour cam yoga retreat program.while going thru a website and reading details i was bit tense to whether should go about or not ??? But now i can highly recommend this yoga retreat center, One of the best place & classes had around the world.I have joined their 7 days retreat program and offered garden view room with free wi-fi & indian culture veg meal.amazing experience. ( Khichadi). never had it before.yoga classes & detox process was too good.Really refreshed my mind.they offer you a bike ride of free sight seeing and massage too.all in just USD 400 Too good with expectation.Thank you sanskriti,Will visit you soon with my family members. - TripAdvisor Review
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • "Amazing ashram"
    It is such an awesome place surrounded by greenery and all ashram rooms are mountain view.staying and getting yoga training was really amazing experience for me.our yoga master was very knowledgeable and taught us all different skills which i never even thought of.Really would like to back every year.Thank you. - TripAdvisor Review
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • Cayetana Ruiz

    0 Review
    "wesome place"
    Stayed there during 7 days yoga retreat.It is really unforgettable experience.while back to study tour with my group they decided retreat program at the world capital of yoga.and we planned in so hurry in aug-12 & got booked our study tour here for 7days.It is an awesome place with pine yoga hall which is really gives u calm n serene sorrounding effect to your mediation & practice.never been to such place.before.Cheap & Best.MY yoga teacher was veteran as he showed all ashana's which could not easily learnt in ever working environment.100% recommended.Writing in behalf of my spanish team. Thank you Sanskrit Yogpeeth from all of us.!! - TripAdvisor Review
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

5 reviews on this Experiences    Showing 1 to 5

You must log in to write review

SEE AVAILABILITIES

Period : March through June, 2018

Select a day in the calendar.

Calendar   

Cancellation Policies

Cancellation within 30 Day(s) before the date of arrival 50% will be charged.

Send me a message

This Experience is available :

Period : March through June, 2018

Travelers rating

Very Good

60% of guests recommend

2.8 of 5 guest rating

based on 5 reviews

You may also like

4 Days Zen yoga retreat
Morocco, Marrakesh

$1.899,00

7 Days Yoga & Ayurveda Healing Retreat
Costa Rica, Puerto Viejo de Talamanca

$2.517,00

7 Days / 6 Nights
6 Days SamaSati Signature Package
Costa Rica, Puerto Viejo de Talamanca

$1.389,25

6 Days / 5 Nights
6 Days Yoga Retreat and Teacher Training with Mark Whitwell
United States, Los Angeles

$2.599,00

6 Days/ 5 Nights