Bangalore, India

$8.940,00

The proposed set of processes enhance your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being.

Contact

  • info-icon

    Price

    $8.940,00

  • info-icon

    Trips

    Daily Tour

  • info-icon

    Duration

    15 Days / 14 Nights

  • info-icon

    Group Size

    Max 25 people

  • info-icon

    Location

    India, Bangalore

Highlights

Wellness consultation on arrival
18 personalized Ayurvedic Massages per person
2 Swedish / Aromatherapy Massages per person

Course description

Not only do ayurvedic processes build immunity but they also promote health. At Shreyas these processes are administered after a detailed consultation with the resident Ayurvedic doctor, who recommends the suitable combination after an in depth assessment the body’s constitution. Our wellness consultant will help you to determine your ayurvedic body type and will guide you to suitable therapies, activities and dietary recommendations. The proposed set of processes enhance your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being.

About the place

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas. The stress of urban living lives its imprint on each of us, the chaotic noise makes it difficult for us to hear our inner voice; at Shreyas we give you an oasis of calm making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.

Food

The meals during Silent retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to Ayurveda, self-imposed mouna (silent) during eating greatly aids digestion and improves overall health.

Things to do

Holistic treatments

Restorative, invigorating, relaxing, detoxifying, the therapies at Shreyas Rejuvenation Center gently coax body and mind to a state of balance and enhance well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, Shreyas Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis of calm that pampers the body, relaxes the mind and gently brings back balance in our overworked lives. Guests have the rare luxury of being cared for in a, secluded and serene environment by a dedicated staff who follow the ancient Indian tenet of “atithi devo bhava” The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities and restoring both the physical and the psychological self. Massages at the Shreyas Spa, one of India’s best known yoga boutique retreats, offer the ideal solution to the damaging effects of accumulated stress and aid in harmonizing the body and mind. Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Shreyas gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness and pain leaving you with an enhanced sense of “well being”.

Other activities

Yoga asanas (Hatha & Ashtanga Yoga) Customized packages Meditation Chanting of sacred mantras Deep-relaxation sessions Body and breath awareness classes Volunteerism Community service Cooking classes Corporate social responsibility exercises Farming activities City excursions Temple tours Visits to nearby places of interest (Mysore, Belur, Halebid, Shravanabelagola)

Inclusions & Exclusions

What’s included

14 nights accommodation in a Garden or Poolside Cottage, Round-trip airport transfers, Wellness consultation on arrival, Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area, Twice daily group yoga classes, Daily group chanting / sound meditation class, Use of all recreational facilities –Swimming pool, Jacuzzi, Steam, Gym, Cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests, 2 Ayurvedic & Wellness Consultations, 18 personalized Ayurvedic Massages per person, 2 Swedish / Aromatherapy Massages per person, 1 Mukhalepam (Facial), 3 personalized Yoga Instructional sessions per cottage, 2 personalized Pranayama sessions per cottage, 1 personalized Meditation sessions per cottage, 6 personalized Yogic kriya – Jala neti, Vaman Dhauti, 1 personalized Yoga Nidra (deep relaxation) class, 1 Cooking class on healthy vegetarian cuisine, 1 personalized input on Ayurveda & Wellbeing, 1 Session on integrating yoga in to daily life, 1 visit to a nearby villages and temples, 1 community exercise that involves Farming, cooking and feeding group of children at nearby Village Schools / Orphanage, Nature based exercises

What’s not included

Airfare, Visa Travel insurance, 18% government taxes and 10% service charge, All services not listed above

Additionnal information

Meeting point

Bangalore International Airport - 50 minutes from Shreyas

How to get there

By Air: Flights to Bangalore are available from the US, Europe and from all major Indian cities. The newly opened Bengaluru International Airport is one hour away from Shreyas and is a beautiful drive through the countryside; the road by-passes the Bangalore and its chaotic traffic. Airlines: Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates & Sri Lankan Airlines and others. By Road: From Mysore, Belur, Halebid, Hampi, Bangalore. (35km from the city centre) By Train: To Bangalore, followed by a 1 hour drive.

Airport transfers

Round trip airport transfers are included in this yoga retreat

From Fellow Yogis

Loading Maps

Yoga Styles

  • Hatha yoga
  • Meditation
  • Pranayama

Activities

  • Ayurveda
  • Chanting
  • Cooking
  • Guided tour
  • Mantra
  • Spa
  • Swimming

Amenities

  • Garden
  • Pool
  • Vegetarian meals
  • Wifi

Daily Program

06:30 AM→ 10:00 AM
Arrival & Rest
10:45 AM→ 11:45 AM
Free time
12:00 PM→ 01:00 PM
Ayurveda Consultation
01:00 PM→ 02:00 PM
Lunch
02:00 PM→ 03:00 PM
Shreyas
04:00 PM→ 05:00 PM
Group Yogasana
05:00 PM→ 06:00 PM
Swedish massage
06:00 PM→ 07:00 PM
Free time
07:30 PM→ 08:30 PM
Dinner
06:30 AM→ 08:00 AM
Day 1-5 & 12-14: Group Yogasana
Day 6-11: Yogasana & Kriya
08:30 AM→ 09:30 AM
Breakfast
09:30 AM→ 10:00 AM
Sound meditation
12:00 PM→ 01:00 PM
Days 1, 3, 4, 6, 10 & 14: Free time
Day 2 & 7: Instructional Yoga Class
Day 5: Pranayama - I
Day 8: Community service
Day 9: Inputs on Ayurveda & Wellbeing
Day 11: Village tour
Day 12: Integrating Yoga into daily life
Day 13: Ayurveda consultation
01:00 PM→ 02:00 PM
Lunch
02:00 PM→ 03:00 PM
Free time
04:00 PM→ 05:00 PM
Group Yogasana
05:00 PM→ 06:00 PM
Day 2-7: Ayurvedic treatment
Day 8: Balinese massage
Days 9-11: Ayurvedic treatment
Day 12: Mukhalepam
Day 13: Ayurvedic treatment
Day 14: Free time
06:00 PM→ 07:00 PM
Day 2-11: Free time
Day 12: Meditation
Day 13 & 14: Free time
07:30 PM→ 08:30 PM
Dinner
Departure

Instructors

Balasundar Iyer | Head – Yoga & Spiritual / Holistic Counseling / Meditation
Balasundar comes from an ashram background. He has spent the last 18 years learning, practicing and teaching Yoga and Meditation under many adepts and masters. He has conducted classes, courses, retreats and workshops in Yoga and Meditation for students, young adults, families and corporate sector. He has taught Yoga at many local and international schools in Bangalore and Hyderabad. He designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. He is also trained to counsel the guests in adopting appropriate lifestyle changes. Balasundar holds a masters degree - M.A in Sociology from Mysore University, India. He has also done a course on Psychological Counseling.

 

Ramakant Kar | Ashtanga Vinyasa Instructor
Ramakant is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has been practicising Yoga since his childhood. Since 2004, he is part of the Shreyas team and handles Group as well as Private Ashtanga Vinyasa Yoga sessions. He was instrumental in bringing out the Ashtanga Vinyasa series of Yoga booklets at Shreyas.

 

Rita Boro | Hatha Yoga Instructor
Rita is a Sivananda Yoga Trained Teacher and has been teaching Hatha Yoga at Shreyas since 2010. She has been a practitioner of Yoga since 10 years. She also manages our organic garden.

 

Manikanta | Hatha Yoga Instructor
Manikanta is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has also learnt Hatha and Power Yoga and has been practicing Yoga since 5 years. He has been teaching Ashtanga Vinyasa Yoga at Shreyas since 2010. He is also a trained Ayurvedic and Rejuvenation Massage Therapist.

 

Rucha Sukhramani | Meditation and Yoga instructor

 

Rucha has done her Bachelors in Physical Education with a major in Yoga from LNIPE, Gwalior, India in 1996, and then furthered her studies of Hatha Yoga and Yoga Therapy from Sri Vivekananda Yoga Anusandana (SVYASA), Bangalore in 1996. She maintains a dedicated practice and continues to study Hatha Yoga, spiritual processes and Indian scriptures like Bhagavad Gita under the guidance of her spiritual teacher, Sri Shankar Narayan. Since the inception in 2004, she is part of Shreyas and was instrumental in setting up the Yoga and Wellness team. She designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. She is also trained in Yoga therapy and counsels the guests in adopting appropriate lifestyle changes. Earlier to her stint at Shreyas, she was a responsible for setting up the Yoga Center in Manipal Hospital, in Bangalore, India. She worked there as a therapist, teaching Asanas, Pranayama and Meditation techniques for managing and preventing ailments like Asthma, Diabetes, Hypertension, Backache, Arthritis etc.
  • careyfouks. Vancouver

    0 Review
    "Best thing I have done for myself as an adult"
    if you are looking for, the best pillows, and best french milled soap, stop.. shreyas, is not for you... however if you want the, the best yoga, best meditation, most amazing staff, fantastic food, sublime setting, relaxing massage and holistic experience, shreyas is for you.. rooms are immaculate, house keeping several times daily, staff went above and beyond to accommodate, I only regret not staying a few days longer I will deffinitely come back From Tripadvisor
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • bansi28. London

    0 Review
    "The most relaxing break!"
    I stayed at Shreyas in January and had the most amazing stay. I learnt a lot through yoga and pranayama sessions, visiting the local orphanage and cooking class. The food served is all very fresh, with lots grown within the grounds, extremely tasty and well varied with 5* service! All of the staff are very friendly and will cater to every need. The massages and treatments are excellent! I thoroughly enjoyed every aspect of my stay including the beautiful grounds, lovely accommodation, gardening, milking a cow, etc. I am very much looking forward to my next stay in this paradise. Thank you all very much! From Tripadvisor
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • SamuSays. Bengaluru, India

    0 Review
    "Just what the soul needs"
    A big thank you to the fantastic team at Shreyas with a special mention to Ramakanth. It was a perfect getaway, with carefully curated meals, yoga and mediation sessions. A place where you can just “be”. From TripAdvisor
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • Rosalyn G. Melbourne

    0 Review
    "Absolute bliss!!!"
    I booked a yoga retreat at Shreyas to further my yoga practice and to take some time out of my busy life. It was just what I needed. Whilst there was more scheduled to do than I anticipated when booking, every session was fantastic and inspiring. The yoga, meditation, pranayama and yogis were brilliant. I highly recommend Shreyas. The retreat staff were very attentive and were able to anticipate needs without hovering. The food was lovely and the chef was easily able to accommodate dietary requirements. From Tripadvisor
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • Chianthi D. Colombo, Sri Lanka

    0 Review
    "Everyone at Shreyas take the time to care and show loving kindness towards me."
    This is my second trip to Shreyas. I feel so well cared for and treated by all at Shreyas. The management, masseuse, waiters, teachers and Doctors combined with their time energy and care make this place a unique and special place to recuperate and be in tune with your body and soul. I cannot thank everyone enough at Shreyas for making my stay special and making me go home well. From Tripadvisor
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • babita-nitin

    0 Review
    "Pure and divine experience with amazing yoga!"
    Shreyas have exceeded all our expectations and have given us a wonderful experience to cherish forever. Thanks for introducing us to yoga - your yoga classes were amazing. The whole experience of the beautiful property, the organic garden with the chic machan, the exotic and delicious meals, the earthy spa and the brilliant staff and their wonderful smiles are all a takeaway - we will miss everything. Thanks Shreyas for being such fabulous host and providing us with such a memorable experience. From Tripadvisor
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • "Trip of a lifetime"
    I stayed at Shreyas for my 40th birthday and to say it was the best decision I've ever made would be an understatement! It was truly everything I could have wished for and then some. Everything from the food to the staff and ambiance was wonderful! I've had a pretty rough 2017 so I was looking for a yoga retreat but I got so much more than that. During this week I learned to improve my yoga practice, ate the finest of vegetarian cuisine, met new friends and got the best rest and relaxation needed to return home with renewed strength and purpose. They really made me feel like a princess in my home away from home! I will definitely be back! From Tripadvisor
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

  • Elaine Bell

    0 Review
    "Perfect Retreat"
    We have just completed a 3 day wellness package and our only complaint is it was too short. Every detail is taken care of with the professional and kind staff. This doesn't distract from the dedication and expert approach to yoga, meditation and treaments. The food and accomodation are also excellent. Highly recommended From Tripadvisor
    • Course
    • Teachers
    • Rooms
    • Food
    • Location
    • Service
    More Less

    Was this review helpful? 0 like this

8 reviews on this Experiences    Showing 1 to 8

You must log in to write review

SEE AVAILABILITIES

Period : All year round

Select a day in the calendar.

Calendar   

Cancellation Policies

Cancellation within 30 Day(s) before the date of arrival 50% will be charged.

Send me a message

This Experience is available :

Period : All year round

Travelers rating

Exceptional

100% of guests recommend

4.2 of 5 guest rating

based on 8 reviews

Experiences Nearby 15 Days Ayurvedic Rejuvenation Retreat

You may also like