Bangalore, India

$7.820,00

This 15 Day package is a combination of the best that Shreyas has to offer. You will have an opportunity to learn and practice the different facets of Yoga -for physical strength, balance and flexibility, for physiological and therapeutic benefits and if you are interested, guidance along your spiritual path.

Contact

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    Price

    $7.820,00

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    Trips

    Daily Tour

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    Duration

    15 Days / 14 Nights

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    Group Size

    Max 25 people

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    Location

    India, Bangalore

Highlights

Gourmet vegetarian meals
Cooking Classes
Twice daily group yoga classes

Course description

A perfect introduction to the essence of Shreyas, it includes a well-balanced itinerary of yoga, meditation and pranayama sessions, rejuvenating massages, cooking classes, community exercises, nature farming.

About the place

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas. The stress of urban living lives its imprint on each of us, the chaotic noise makes it difficult for us to hear our inner voice; at Shreyas we give you an oasis of calm making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.

Food

The meals during Silent retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to Ayurveda, self-imposed mouna (silent) during eating greatly aids digestion and improves overall health.

Things to do

Holistic treatments

Restorative, invigorating, relaxing, detoxifying, the therapies at Shreyas Rejuvenation Center gently coax body and mind to a state of balance and enhance well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, Shreyas Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis of calm that pampers the body, relaxes the mind and gently brings back balance in our overworked lives. Guests have the rare luxury of being cared for in a, secluded and serene environment by a dedicated staff who follow the ancient Indian tenet of “atithi devo bhava” The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities and restoring both the physical and the psychological self. Massages at the Shreyas Spa, one of India’s best known yoga boutique retreats, offer the ideal solution to the damaging effects of accumulated stress and aid in harmonizing the body and mind. Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Shreyas gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness and pain leaving you with an enhanced sense of “well being”.

Other activities

Yoga asanas (Hatha & Ashtanga Yoga) Customized packages Meditation Chanting of sacred mantras Deep-relaxation sessions Body and breath awareness classes Volunteerism Community service Cooking classes Corporate social responsibility exercises Farming activities City excursions Temple tours Visits to nearby places of interest (Mysore, Belur, Halebid, Shravanabelagola)

Inclusions & Exclusions

What’s included

14 nights accommodation in a Garden or Poolside Cottage, Round-trip airport transfers, Wellness consultation on arrival, Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area, Twice daily group yoga classes, Daily group chanting / sound meditation class, Use of all recreational facilities – Swimming pool, jacuzzi, steam, gym, cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests, 4 personalized Yoga Instructional sessions per cottage, 3 personalized Pranayama sessions per cottage, 2 personalized Meditation sessions per cottage, 1 personalized Yoga Nidra / Deep relaxation class per cottage, 9 Rejuvenation Massage per person, 1 Facial per person, 1 Body Scrub & Mask per person, 1 Pedicure & Manicure per person, 2 Cooking Classes on healthy vegetarian cuisine, 1 personalized input on Naturopathy and Wellbeing, 1 visit to nearby Villages / Temples, 1 City Excursion / Shopping trip to Bangalore city, 1 Trip to Mysore or Belur-Halebid-Shravnabelagola, 2 Community exercise that involves farming, cooking and feeding a group of children at a nearby village school / Orphanage Nature based exercises

What’s not included

Airfare, Visa, Travel insurance, 18% government taxes and 10% service charge, All services not listed above

Additionnal information

Meeting point

We offer round the clock transfers from Bangalore International Airport, which is 50 minutes from Shreyas

How to get there

By Air: Flights to Bangalore are available from the US, Europe and from all major Indian cities. The newly opened Bengaluru International Airport is one hour away from Shreyas and is a beautiful drive through the countryside; the road by-passes the Bangalore and its chaotic traffic. Airlines: Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates & Sri Lankan Airlines and others. By Road: From Mysore, Belur, Halebid, Hampi, Bangalore. (35km from the city centre) By Train: To Bangalore, followed by a 1 hour drive

Airport transfers

Round trip Airport Transfer are included in all packages of 5 nights and above

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Mantra
  • Meditation
  • Pranayama
  • Restorative yoga

Activities

  • Ayurveda
  • Chanting
  • Cooking
  • Cultural Experiences
  • Detox
  • Guided tour
  • Mantra
  • Spa
  • Swimming

Amenities

  • Garden
  • Pool
  • Vegetarian meals
  • Wifi

Daily Program

07:30 AM→ 08:30 AM
Arrival

08:30 AM→ 09:30 AM
Rest

09:30 AM→ 10:00 AM
Late breakfast

10:30 AM→ 11:30 AM
Wellness consultation

12:00 PM→ 01:00 PM
Body scrub

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Free time / Swimming

03:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Group yoga

05:00 PM→ 06:00 PM
Massage

06:30 PM→ 07:30 PM
Nature walk

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Bed time
07:30 AM→ 08:30 AM
Group Yoga

08:30 AM→ 09:30 AM
Breakfast

09:30 AM→ 10:00 AM
Chanting

10:30 AM→ 11:30 AM
Free time / Swimming (day 2, 3 & 6)

Communing with nature (day 4)

Pranayama - 45" (day 5)

Community exercise (day 7)

12:00 PM→ 01:00 PM
Instructional class (day 2, 3 & 6)

Cooking class (day 4)

Meditation (day 5)

Community exercise (day 7)

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Free time / Swimming (day 2-6)

Pedicure & Manicure (day 7)

03:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Group yoga

05:00 PM→ 06:00 PM
Massage

06:30 PM→ 07:30 PM
Nature walk

06:30 PM→ 07:30 PM
Nature walk (day 2, 3, 5, 6 & 7)

Short Massage - 30" (day 4)

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Bed time (day 2-5 & 7)

Movie - optional (day 6)
07:30 AM→ 07:30 PM
Mysore or Belur-halebid-Shravanabelagola Tour

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Bed time
07:30 AM→ 08:30 AM
Group Yoga

08:30 AM→ 09:30 AM
Breakfast

09:30 AM→ 10:00 AM
Chanting

10:30 AM→ 11:30 AM
Communing with nature (day 9 & 11)

Pranayama - 45" (day 10 & 12)

12:00 PM→ 01:00 PM
Meditation (day 9 & 12)

Yoga Nidra (day 10)

Instructional class (day 11)

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Free time / Swimming

03:00 PM→ 04:00 PM
Free time (day 9-11)

Inputs on Naturopathy (day 12)

04:00 PM→ 05:00 PM
Group yoga

05:00 PM→ 06:00 PM
Massage

06:30 PM→ 07:30 PM
Short massage - 30" (day 9)

Nature walk (day 10-12)

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Bed time (day 9,10 & 12)

Movie - optional (day 11)
07:30 AM→ 08:30 AM
Group yoga

08:30 AM→ 09:30 AM
Breakfast

09:30 AM→ 09:00 PM
City trip
07:30 AM→ 08:30 AM
Group Yoga

08:30 AM→ 09:30 AM
Breakfast

09:30 AM→ 10:00 AM
Chanting

10:30 AM→ 11:30 AM
Communing with nature

12:00 PM→ 01:00 PM
Cooking class

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Free time / Swimming

03:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Group yoga

05:00 PM→ 06:00 PM
Facial

06:30 PM→ 07:30 PM
Nature walk

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Bed time
Departure

Instructors

Balasundar Iyer | Head – Yoga & Spiritual / Holistic Counseling / Meditation
Balasundar comes from an ashram background. He has spent the last 18 years learning, practicing and teaching Yoga and Meditation under many adepts and masters. He has conducted classes, courses, retreats and workshops in Yoga and Meditation for students, young adults, families and corporate sector. He has taught Yoga at many local and international schools in Bangalore and Hyderabad. He designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. He is also trained to counsel the guests in adopting appropriate lifestyle changes. Balasundar holds a masters degree - M.A in Sociology from Mysore University, India. He has also done a course on Psychological Counseling.

 

Ramakant Kar | Ashtanga Vinyasa Instructor
Ramakant is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has been practicising Yoga since his childhood. Since 2004, he is part of the Shreyas team and handles Group as well as Private Ashtanga Vinyasa Yoga sessions. He was instrumental in bringing out the Ashtanga Vinyasa series of Yoga booklets at Shreyas.

 

Rita Boro | Hatha Yoga Instructor
Rita is a Sivananda Yoga Trained Teacher and has been teaching Hatha Yoga at Shreyas since 2010. She has been a practitioner of Yoga since 10 years. She also manages our organic garden.

 

Manikanta | Hatha Yoga Instructor
Manikanta is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has also learnt Hatha and Power Yoga and has been practicing Yoga since 5 years. He has been teaching Ashtanga Vinyasa Yoga at Shreyas since 2010. He is also a trained Ayurvedic and Rejuvenation Massage Therapist.

 

Rucha Sukhramani | Meditation and Yoga instructor

 

Rucha has done her Bachelors in Physical Education with a major in Yoga from LNIPE, Gwalior, India in 1996, and then furthered her studies of Hatha Yoga and Yoga Therapy from Sri Vivekananda Yoga Anusandana (SVYASA), Bangalore in 1996. She maintains a dedicated practice and continues to study Hatha Yoga, spiritual processes and Indian scriptures like Bhagavad Gita under the guidance of her spiritual teacher, Sri Shankar Narayan. Since the inception in 2004, she is part of Shreyas and was instrumental in setting up the Yoga and Wellness team. She designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. She is also trained in Yoga therapy and counsels the guests in adopting appropriate lifestyle changes. Earlier to her stint at Shreyas, she was a responsible for setting up the Yoga Center in Manipal Hospital, in Bangalore, India. She worked there as a therapist, teaching Asanas, Pranayama and Meditation techniques for managing and preventing ailments like Asthma, Diabetes, Hypertension, Backache, Arthritis etc.
  • nibelkav

    0 Review
    The hospitality was exceptional. The yoga instructors and classes were the best. The food was the best I have tasted and they are very accommodating to any of your needs. Very peaceful environment and welcoming. Would visit again. From Tripadvisor
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  • carlina05. london

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    "Wonderful grounds"
    "Excellent food, a real feeling of space with well matured trees and plants. Very good and attentive staff including medical staff . Lovely swimming pool and peaceful yoga platform with good yoga teachers." From Tripadvisor
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  • Henry475. Gothenburg, Sweden

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    "Best yoga retreat place ever"
    "Beautiful and relaxing ambience. Outstanding room service (they cleaned the room twice a day). The food is oustanding with its taste, the variety of what is served and the fact that they have a menu on the table for each meal they serve (so you can see in advance what you will be served) I could feel that all of the people who works in the place are genuin and really care for your from their heart ! The staff practise both yoga and meditation once a day........so if you want to come to a place that I feel is really welcoming, genuin, hospital and really cares for it´s guest, then this is the place you should visit." From Tripadvisor
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  • MariekesAoL. Melbourne, Australia

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    "THE Yoga Sanctuary in India to return to"
    "I have lost count how many times I have now visited Shreyas, as each new visit rewards with greater finesse and well-being. The long serving staff here are exceptional whether it is the teachers, the servers, the front office who combine to treat one as a most honoured guest. The food is exceptional.The cottages are very comfortable. The gardens are a delight. On my most recent visit the new spa/Ayurveda centre was in the finishing stages and I cannot wait to go back to experience this superb new facility to be overseen by excellent doctors with many decades of expert practice. Very few retreats in India can match the subtlety, integration, philosophical intention, with such a high standard of delivering on expectations and beyond." From Tripadvisor
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  • Stewart P. Maidenhead, United Kingdom

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    "Shreyas - simply amaising"
    "I was very fortunate to find Shreyas, it is simply a very special place. I needed to re balance and it gave me the opportunity. The team there is excellent, the food spectacular. The Yoga is simply at the highest level. I would definitely recommend Shreyas" From Tripadvisor
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  • Rachna1204. Bengaluru, India

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    "Lovely Getaway"
    "This was an excellent break .. the team was extremely humble and welcoming and accommodate about our needs .. Place is beautiful , clean and well landscaped.. I recommend this for for all couples/friends/families wanting a 1-2 night getaway" From Tripadvisor
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  • Michal & A

    0 Review
    "Simply magical"
    "No words can describe the magic that is Shreyas. From the moment you step foot in this heavenly retreat, to the moment you (reluctantly) leave, Shreyas and the people there do everything to make sure that your stay is of utmost bliss. I have been to many retreats, detoxes and clinics around the world, and it is with objectivity that I say that Shreyas really stands out. In Shreyas, it's not only the main experience and feel, but also the little touches. Everything is thoroughly thought of, to make sure that one has everything they may need during their stay (they even anticipate things before you think about them!) As part of my experience, I tried the Silent Retreat option, which is definitely worth trying there. The staff all come together to make sure there is no need for you to speak, with clever means such as a necklace with a sign that denotes your take of silence, daily notepads with pencils, and a white board outside your room where you can write down any questions or needs you may have. Everyone in Shreyas is so perceptive and attuned to you and the environment, that with only a simple nod or gesture one can find themselves peacefully communicating, allowing one to feel as if they are in a cocoon of peace and tranquillity throughout their stay. There are so many experiences in Shreyas that are worth highlighting, from the invaluable twice daily yoga sessions, to the insightful group meditations, enlightened private meditations, superb massages (the chocolate scrub well worth trying!), introspective meditation walks through the stunning gardens, delectable meals (I took the restricted calorie option and did not find myself wanting at any point), attentive table service and beautiful dining setting, wonderful tent cottage room with understated elegance, and last but not least the magical tree house, where I spent late mornings or afternoons reading, reflecting and relaxing! I left Shreyas physically stronger and leaner, but even better, with a silent mind and a fuller heart. This is a place that I certainly plan to return to, and already very much look forward to it." From Tripadvisor
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  • 8sunflOwer1974. Seattle, Washington

    0 Review
    "Shreyas Yoga Retreat"
    I have been to Shreyas twice now. I enjoyed it both times. The food is vegetarian there is no alcohol served. Its definitely US pricing for the stay though they do throw in the 2 yoga classes as well as one meditation class a day. My first visit was in the winter & the resort was completely sold out. I had a great time since I met a 7 other women from other parts of the world. I enjoyed the food which was delicious inventive everyday. My second visit was in July with a friend from London. We enjoyed the experience tremendously but found the cuisine not as creative as I had found last time. There were only two other sets of guests & they seemed to be on lots of dietary restrictions.....& perhaps that was the reason for our kind of boring meals. From Tripadvisor
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Travelers rating

Exceptional

100% of guests recommend

4.5 of 5 guest rating

based on 8 reviews

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