Bangalore, India

$1.670,00

This 4 Day package is a combination of the best that Shreyas has to offer. You will have an opportunity to learn and practice the different facets of Yoga - for physical strength, balance and flexibility, for physiological and therapeutic benefits and if you are interested, guidance along your spiritual path.

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    Price

    $1.670,00

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    Trips

    Daily Tour

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    Duration

    4 Days / 3 Nights

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    Group Size

    Max 25 people

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    Location

    India, Bangalore

Highlights

Rejuvenation Massages
Twice daily group yoga classes
Gourmet vegetarian meals

Course description

A perfect introduction to the essence of Shreyas, it includes a well-balanced itinerary of yoga, meditation and pranayama sessions, rejuvenating massages, cooking classes, community exercises, nature farming.

About the place

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas. The stress of urban living lives its imprint on each of us, the chaotic noise makes it difficult for us to hear our inner voice; at Shreyas we give you an oasis of calm making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.

Food

The meals during Silent retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to Ayurveda, self-imposed mouna (silent) during eating greatly aids digestion and improves overall health.

Things to do

Holistic treatments

Restorative, invigorating, relaxing, detoxifying, the therapies at Shreyas Rejuvenation Center gently coax body and mind to a state of balance and enhance well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, Shreyas Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis of calm that pampers the body, relaxes the mind and gently brings back balance in our overworked lives. Guests have the rare luxury of being cared for in a, secluded and serene environment by a dedicated staff who follow the ancient Indian tenet of “atithi devo bhava” The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities and restoring both the physical and the psychological self. Massages at the Shreyas Spa, one of India’s best known yoga boutique retreats, offer the ideal solution to the damaging effects of accumulated stress and aid in harmonizing the body and mind. Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Shreyas gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness and pain leaving you with an enhanced sense of “well being”.

Other activities

Yoga asanas (Hatha & Ashtanga Yoga) Customized packages Meditation Chanting of sacred mantras Deep-relaxation sessions Body and breath awareness classes Volunteerism Community service Cooking classes Corporate social responsibility exercises Farming activities City excursions Temple tours Visits to nearby places of interest (Mysore, Belur, Halebid, Shravanabelagola)

Inclusions & Exclusions

What’s included

3 nights accommodation in a Garden or Poolside Cottage, Wellness consultation on arrival, Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area, Twice daily group yoga classes, Daily group chanting / sound meditation class, Use of all recreational facilities – Swimming pool, jacuzzi, steam, gym, cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests, 1 personalized Pranayama session per cottage, 1 personalized Meditation / Yoga Nidra session per cottage, 1 Facial per person, 2 Rejuvenation massages per person

What’s not included

Airfare, Airport transfers, Visa, Travel insurance, 18% government taxes and 10% service charge, All services not listed above

Additionnal information

Meeting point

Shreyas retreat, 50 minutes from Bangalore International Airport.

How to get there

By Air: Flights to Bangalore are available from the US, Europe and from all major Indian cities. The newly opened Bengaluru International Airport is one hour away from Shreyas and is a beautiful drive through the countryside; the road by-passes the Bangalore and its chaotic traffic. Airlines: Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates & Sri Lankan Airlines and others. By Road: From Mysore, Belur, Halebid, Hampi, Bangalore. (35km from the city centre) By Train: To Bangalore, followed by a 1 hour drive.

Airport transfers

Airport transfers are not included for this yoga retreat.

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Mantra
  • Meditation
  • Nidra yoga
  • Pranayama
  • Restorative yoga

Activities

  • Ayurveda
  • Chanting
  • Cooking
  • Cultural Experiences
  • Detox
  • Guided tour
  • Mantra
  • Spa
  • Swimming

Amenities

  • Garden
  • Pool
  • Vegetarian meals
  • Wifi

Daily Program

06:30 AM→ 10:00 AM
Arrival & check-in

10:00 AM→ 11:00 AM
Wellness consultation

11:00 AM→ 12:00 PM
Free time

12:15 PM→ 01:15 PM
Massage (both)

01:00 PM→ 02:00 PM
Lunch

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Shreyas tour

07:30 PM→ 08:30 PM
Dinner

You may plan to use facilities like spa, swimming pool, jacuzzi, steam bath, gym, library, home theatre and cricket nets or take a Nature walk in your free time.
06:30 AM→ 08:00 AM
Group yogasana

08:30 AM→ 09:30 AM
Breakfast

09:30 AM→ 10:00 AM
Sound meditation

10:00 AM→ 11:00 AM
Free time

11:00 AM→ 12:00 PM
Personalized yoga Session 1

12:00 PM→ 01:00 PM
Free time

01:00 PM→ 02:00 PM
Lunch

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Pranayama

07:30 PM→ 08:30 PM
Dinner
06:30 AM→ 08:00 AM
Group yogasana & kriya

08:30 AM→ 09:30 AM
Breakfast

09:30 AM→ 10:00 AM
Sound meditation

10:00 AM→ 11:00 AM
Free time

11:00 AM→ 12:00 PM
Personalized yoga Session 2

12:00 PM→ 01:00 PM
Free time

01:00 PM→ 02:00 PM
Lunch

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Meditation

07:30 PM→ 08:30 PM
Dinner
06:30 AM→ 08:00 AM
Group yogasana & kriya

08:30 AM→ 09:30 AM
Breakfast

09:30 AM→ 10:00 AM
Sound meditation

10:00 AM→ 12:00 PM
Free time

12:15 PM→ 06:00 PM
Departure

Instructors

Balasundar Iyer | Head – Yoga & Spiritual / Holistic Counseling / Meditation
Balasundar comes from an ashram background. He has spent the last 18 years learning, practicing and teaching Yoga and Meditation under many adepts and masters. He has conducted classes, courses, retreats and workshops in Yoga and Meditation for students, young adults, families and corporate sector. He has taught Yoga at many local and international schools in Bangalore and Hyderabad. He designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. He is also trained to counsel the guests in adopting appropriate lifestyle changes. Balasundar holds a masters degree - M.A in Sociology from Mysore University, India. He has also done a course on Psychological Counseling.

 

Ramakant Kar | Ashtanga Vinyasa Instructor
Ramakant is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has been practicising Yoga since his childhood. Since 2004, he is part of the Shreyas team and handles Group as well as Private Ashtanga Vinyasa Yoga sessions. He was instrumental in bringing out the Ashtanga Vinyasa series of Yoga booklets at Shreyas.

 

Rita Boro | Hatha Yoga Instructor
Rita is a Sivananda Yoga Trained Teacher and has been teaching Hatha Yoga at Shreyas since 2010. She has been a practitioner of Yoga since 10 years. She also manages our organic garden.

 

Manikanta | Hatha Yoga Instructor
Manikanta is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has also learnt Hatha and Power Yoga and has been practicing Yoga since 5 years. He has been teaching Ashtanga Vinyasa Yoga at Shreyas since 2010. He is also a trained Ayurvedic and Rejuvenation Massage Therapist.

 

Rucha Sukhramani | Meditation and Yoga instructor

 

Rucha has done her Bachelors in Physical Education with a major in Yoga from LNIPE, Gwalior, India in 1996, and then furthered her studies of Hatha Yoga and Yoga Therapy from Sri Vivekananda Yoga Anusandana (SVYASA), Bangalore in 1996. She maintains a dedicated practice and continues to study Hatha Yoga, spiritual processes and Indian scriptures like Bhagavad Gita under the guidance of her spiritual teacher, Sri Shankar Narayan. Since the inception in 2004, she is part of Shreyas and was instrumental in setting up the Yoga and Wellness team. She designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. She is also trained in Yoga therapy and counsels the guests in adopting appropriate lifestyle changes. Earlier to her stint at Shreyas, she was a responsible for setting up the Yoga Center in Manipal Hospital, in Bangalore, India. She worked there as a therapist, teaching Asanas, Pranayama and Meditation techniques for managing and preventing ailments like Asthma, Diabetes, Hypertension, Backache, Arthritis etc.
    "Our first visit to Shreyas and hopefully not the last. The team at Shreyas live up to their motto “Atithi Devo Bhava”- guest is your God. This property is the place to step out of the rat race, pause and reflect. The entire team at Shreyas is worthy of praise and the spa is heaven! We experienced many small examples of hospitality that turns this Retreat into a special place. The yoga and sound meditation times are special and tailored to our ability. Great food and good sized swimming pool to top it all" From Tripadvisor
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  • flashsav

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    I was blown away by my experience at this retreat. The rooms are spacious and comfortable, the staff are extremely caring and welcoming, the food is absolutely amazing. I loved my entire life changing experience here and would go back in a heartbeat. It is on the pricier side for sure, but it is one of the few places where I can confidently say it was completely worth it. From Tripadvisor
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Travelers rating

Exceptional

100% of guests recommend

5 of 5 guest rating

based on 2 reviews

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