Bangalore, India

$1.590,00

This yoga retreat package is created for guests who would like to delve deeper into the ancient spiritual tradition of Yoga.

Contact

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    Price

    $1.590,00

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    Trips

    Daily Tour

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    Duration

    4 Days / 3 Nights

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    Group Size

    Max 25 people

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    Location

    India, Bangalore

Highlights

Daily Yoga Class
Rejuvenating Massages
Karma Yoga

Course description

The Yoga Retreat packages are carefully structured to allow you to experience not just the physical aspects of Yoga but also various Pranayama,Yogic Kriyas, Yoga Nidra, Sound meditation and Chakrashuddhi and Trataka. Added to this are some rejuvenating massages and the chance to practice Karma Yoga by serving a meal to the children of the local orphanage.

About the place

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas. The stress of urban living lives its imprint on each of us, the chaotic noise makes it difficult for us to hear our inner voice; at Shreyas we give you an oasis of calm making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.

Food

The meals during Silent retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to Ayurveda, self-imposed mouna (silent) during eating greatly aids digestion and improves overall health.

Things to do

Holistic treatments

Restorative, invigorating, relaxing, detoxifying, the therapies at Shreyas Rejuvenation Center gently coax body and mind to a state of balance and enhance well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, Shreyas Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis of calm that pampers the body, relaxes the mind and gently brings back balance in our overworked lives. Guests have the rare luxury of being cared for in a, secluded and serene environment by a dedicated staff who follow the ancient Indian tenet of “atithi devo bhava” The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities and restoring both the physical and the psychological self. Massages at the Shreyas Spa, one of India’s best known yoga boutique retreats, offer the ideal solution to the damaging effects of accumulated stress and aid in harmonizing the body and mind. Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Shreyas gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness and pain leaving you with an enhanced sense of “well being”.

Other activities

Yoga asanas (Hatha & Ashtanga Yoga) Customized packages Meditation Chanting of sacred mantras Deep-relaxation sessions Body and breath awareness classes Volunteerism Community service Cooking classes Corporate social responsibility exercises Farming activities City excursions Temple tours Visits to nearby places of interest (Mysore, Belur, Halebid, Shravanabelagola)

Inclusions & Exclusions

What’s included

3 nights accommodation in a Garden or Poolside Cottage, Wellness consultation on arrival, Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area, Twice daily group yoga classes, Daily group chanting / sound meditation class, Use of all recreational facilities –Swimming pool, Jacuzzi, Steam, Gym, Cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests, 2 personalized Yoga Instructional sessions per cottage, 1 personalized Pranayama session per cottage, 1 personalized Meditation session per cottage, 2 personalized Yogic Kriya – Jala neti, 1 Rejuvenation Massage per person

What’s not included

Airfare Airport transfers, Visa, Travel insurance, 18% government taxes and 10% service charge, All services not listed above

Additionnal information

Meeting point

We offer round the clock transfers from Bangalore International Airport, which is 50 minutes from Shreyas

How to get there

By Air: Flights to Bangalore are available from the US, Europe and from all major Indian cities. The newly opened Bengaluru International Airport is one hour away from Shreyas and is a beautiful drive through the countryside; the road by-passes the Bangalore and its chaotic traffic. Airlines: Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates & Sri Lankan Airlines and others. By Road: From Mysore, Belur, Halebid, Hampi, Bangalore. (35km from the city centre). By Train: To Bangalore, followed by a 1 hour drive.

Airport transfers

Round trip airport transfer is not included for this yoga retreat.

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Karma yoga
  • Meditation
  • Nidra yoga
  • Pranayama

Activities

  • Chanting
  • Cooking
  • Cultural Experiences
  • Mantra
  • Spa
  • Swimming

Amenities

  • Garden
  • Pool
  • Vegetarian meals

Daily Program

07:30 AM→ 08:30 AM
Yogasana

08:30 AM→ 09:30 AM
Breakfast

09:45 AM→ 10:30 AM
Chanting

10:30 AM→ 11:00 AM
Wellness consultation

11:00 AM→ 12:00 PM
Free time

12:00 PM→ 01:00 PM
Massage

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Yogasana

05:00 PM→ 06:00 PM
Nature walk

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Free time
07:30 AM→ 08:30 AM
Yogasana

08:30 AM→ 09:30 AM
Breakfast

09:45 AM→ 10:00 AM
Chanting

10:30 AM→ 11:00 AM
Free time

11:00 AM→ 12:00 PM
Private yoga class

12:00 PM→ 01:00 PM
Free time

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Yogasana

05:00 PM→ 06:00 PM
Nature walk

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Movie
07:30 AM→ 08:30 AM
Yogasana / Kriya

08:30 AM→ 09:30 AM
Breakfast

09:45 AM→ 10:00 AM
Chanting

10:30 AM→ 11:00 AM
Free time

11:00 AM→ 12:00 PM
Private yoga class

12:00 PM→ 01:00 PM
Massage

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Yogasana

05:00 PM→ 06:00 PM
Pranayama

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Free time
07:30 AM→ 08:30 AM
Yogasana

08:30 AM→ 09:30 AM
Breakfast

09:45 AM→ 10:00 AM
Chanting

10:30 AM→ 11:00 AM
Free time

11:00 AM→ 12:00 PM
Meditation

12:00 PM→ 01:00 PM
Free time

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Yogasana

05:00 PM→ 06:00 PM
Nature walk

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

09:00 PM
Movie

Instructors

Balasundar Iyer | Head – Yoga & Spiritual / Holistic Counseling / Meditation
Balasundar comes from an ashram background. He has spent the last 18 years learning, practicing and teaching Yoga and Meditation under many adepts and masters. He has conducted classes, courses, retreats and workshops in Yoga and Meditation for students, young adults, families and corporate sector. He has taught Yoga at many local and international schools in Bangalore and Hyderabad. He designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. He is also trained to counsel the guests in adopting appropriate lifestyle changes. Balasundar holds a masters degree - M.A in Sociology from Mysore University, India. He has also done a course on Psychological Counseling.

 

Ramakant Kar | Ashtanga Vinyasa Instructor
Ramakant is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has been practicising Yoga since his childhood. Since 2004, he is part of the Shreyas team and handles Group as well as Private Ashtanga Vinyasa Yoga sessions. He was instrumental in bringing out the Ashtanga Vinyasa series of Yoga booklets at Shreyas.

 

Rita Boro | Hatha Yoga Instructor
Rita is a Sivananda Yoga Trained Teacher and has been teaching Hatha Yoga at Shreyas since 2010. She has been a practitioner of Yoga since 10 years. She also manages our organic garden.

 

Manikanta | Hatha Yoga Instructor
Manikanta is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has also learnt Hatha and Power Yoga and has been practicing Yoga since 5 years. He has been teaching Ashtanga Vinyasa Yoga at Shreyas since 2010. He is also a trained Ayurvedic and Rejuvenation Massage Therapist.

 

Rucha Sukhramani | Meditation and Yoga instructor

 

Rucha has done her Bachelors in Physical Education with a major in Yoga from LNIPE, Gwalior, India in 1996, and then furthered her studies of Hatha Yoga and Yoga Therapy from Sri Vivekananda Yoga Anusandana (SVYASA), Bangalore in 1996. She maintains a dedicated practice and continues to study Hatha Yoga, spiritual processes and Indian scriptures like Bhagavad Gita under the guidance of her spiritual teacher, Sri Shankar Narayan. Since the inception in 2004, she is part of Shreyas and was instrumental in setting up the Yoga and Wellness team. She designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. She is also trained in Yoga therapy and counsels the guests in adopting appropriate lifestyle changes. Earlier to her stint at Shreyas, she was a responsible for setting up the Yoga Center in Manipal Hospital, in Bangalore, India. She worked there as a therapist, teaching Asanas, Pranayama and Meditation techniques for managing and preventing ailments like Asthma, Diabetes, Hypertension, Backache, Arthritis etc.
  • Kathleen S

    0 Review
    Shreyas exceeded expectations in every way. It magically combined the quality of a high end resort with the integrity of a wellness destination. The attention to detail and design was sublime and the yoga was inspirational. That is quite a feat. For me, each day after morning yoga and meditation, my hours became a choice between a discreet poolside relax, a solitary day of book reading on my bungalow porch or a relaxing walk around the lovely grounds. And... there was always the option of a spa treatment. Those I booked were wonderful. Also, the grounds were so interesting with walking paths and a thriving organic garden whose bounty featured in the ingredients of each meal. This range is what made Shreyas such a special place. I could choose to engage or enjoy quiet - each day - as I gradually unravelled from City Life and The City Ratrace. I did meet some lovely people over the meals and each one raved about their personal connection with the place. Daily, personal yoga lessons, intense detox, or Ayurvedic treatments comprised other guests' itineraries. I was happy to just decompress and enjoy the group yoga and meditation sessions. The meals were wonderful. I recommend being very clear about your meal preferences during check in. They seem to be able to accommodate a wide range of requirements. I chose a bungalow which was perfect for me. You can choose how close or far you'd like to be from the main walkway and pool. I chose very close to the pool so I could maintain a strong wifi connection. Whatever you choose, each bungalow offers complete privacy because they are staggered along a path meaning no one is too close to another. All in all, I plan to return to Shreyas and have recommended it to many friends. It's a very special place. From Trip Advisor
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  • nibelkav. New York City, New York

    0 Review
    "Excellent Yoga Retreat"
    "The hospitality was exceptional. The yoga instructors and classes were the best. The food was the best I have tasted and they are very accommodating to any of your needs. Very peaceful environment and welcoming. Would visit again." From Tripadvisor
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  • Milouhappy. Port Louis, Mauritius

    0 Review
    "Peaceful and relaxing and paradise place"
    "It is a quiet and peaceful. Place to relax. It is a luxurious and clean place. It has a serene environment. It offers Yoga classes and meditation s sessions.. Vegetarian. Food is excellent though a bit spicy.. Ayurveda and spa are very good and clean place. The staff are all. Excellent. Everyone is well trained to receive and help guests. They also offers to learn prayers. Wifi is excellent. It is a non smoking hotel. Room service is excellent. We choose a room forr 2 persons near the poolside sothat during our free time we could take a book from the library and lie down near the pool. and read. Will definitely.return back next year. Management. Team is excellent. We also had the opportunity. of knowing. Other guests.as we all sit on same table for dinner and beakfast." From Tripadvisor
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  • Kav501. London, United Kingdom

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    "An utterly fantastic retreat - 5 stars on all fronts and a must for anyone in/around Bangalore."
    "We tagged this on to the end of a business trip and we're 100% glad we did. Room - Poolside, for two - as expected for an international standard of 5 star accommodation rather than the often accepted slightly lower standard for certain parts of Asia. Food - Excellent; would advise travellers not to be put off by the non-alcohol, fully vegetarian cuisine. Very high standard with impeccable service. Spa - A must, would very highly recommend. Yoga - Excellent instructors; could not ask for more desirable surroundings to focus on health and wellbeing. If you're after a true break from it all, I would very highly recommended this retreat." From Tripadvisor
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  • lfriedman5605. Carson City, Nevada

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    "Amazing! Wonderful! Extraordinary!"
    I stayed at Shreyas Yoga Retreat for 15 days. It was an extraordinary experience. I learned so much about breathing, meditation and a healthy lifestyle. My yoga improved greatly. The spa was exceptional. I did the Ayurveda rejuvenation package. The staff here has filled me with knowledge. They are kind and welcoming and have given me great memories that will last a lifetime. In addition, the food is excellent. Going to the orphanage was also a rewarding experience. I loved the kids and asked to go back which I was able to do. I want to say thank you to the staff. They have filled my heart with joy and my mind with knowledge. Namaste" From Tripadvisor
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  • bsnarayanan

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    "Wonderful service"
    "Mr Ramakanth, Mr Manikanth & team are excellent. The service levels are fantastic. I have not stayed here but my aunt has been a guest here and she has enjoyed the experience totally. During her stay, one of the day was her birthday which was celebrated beautifully, and we had arranged a surprise visit to her and the team had cooperated excellently and helped us make her day super special." From Tripadvisor
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  • Bruce H. Redmond, Washington

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    "Rejuvenation!"
    "This place is exceptional in its hospitality, food, and accommodations! The people are fantastic and the yoga and other activities are very rewarding. The food is amazing - all vegetarian and organic. The message treatments were incredible and a large variety to choose from. The spa is modern and very nice..My stay was short but exceptional in terms of rejuvenating me and I've not eaten that well for a long time!" From Tripadvisor
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  • David O. Hong Kong, China

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    "Wonderful relaxing retreat"
    "We loved our 5 night stay at Shreyas. We went for the yoga retreat package and enjoyed daily yoga and meditation session, both in groups and private sessions. The massage treatments were very good and we felt revitalised and energised after this short trip. The food was really good, every meal was different and the food creative and delicious. I am not a vegetarian but didn't miss meat at all. The staff were friendly, service was fab and the support given to learn more about yoga and yogic live-style could not be faulted. The experience opened our eyes and we are aiming to continue" From Tripadvisor
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Travelers rating

Exceptional

100% of guests recommend

4.5 of 5 guest rating

based on 8 reviews

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