Bangalore, India

$2.930,00

This 6 Day package is a combination of the best that Shreyas has to offer. You will have an opportunity to learn and practice the different facets of Yoga - for physical strength, balance and flexibility, for physiological and therapeutic benefits and if you are interested, guidance along your spiritual path.

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    Price

    $2.930,00

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    Trips

    Daily Tour

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    Duration

    6 Days / 5 Nights

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    Group Size

    Max 25 people

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    Location

    India, Bangalore

Highlights

Twice daily group yoga classes
Gourmet vegetarian meals
Rejuvenation Massages

Course description

A perfect introduction to the essence of Shreyas, it includes a well-balanced itinerary of yoga, meditation and pranayama sessions, rejuvenating massages, cooking classes, community exercises, nature farming.

About the place

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas. The stress of urban living lives its imprint on each of us, the chaotic noise makes it difficult for us to hear our inner voice; at Shreyas we give you an oasis of calm making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.

Food

The meals during Silent retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to Ayurveda, self-imposed mouna (silent) during eating greatly aids digestion and improves overall health.

Things to do

Holistic treatments

Restorative, invigorating, relaxing, detoxifying, the therapies at Shreyas Rejuvenation Center gently coax body and mind to a state of balance and enhance well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, Shreyas Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis of calm that pampers the body, relaxes the mind and gently brings back balance in our overworked lives. Guests have the rare luxury of being cared for in a, secluded and serene environment by a dedicated staff who follow the ancient Indian tenet of “atithi devo bhava” The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities and restoring both the physical and the psychological self. Massages at the Shreyas Spa, one of India’s best known yoga boutique retreats, offer the ideal solution to the damaging effects of accumulated stress and aid in harmonizing the body and mind. Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Shreyas gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness and pain leaving you with an enhanced sense of “well being”.

Other activities

Yoga asanas (Hatha & Ashtanga Yoga) Customized packages Meditation Chanting of sacred mantras Deep-relaxation sessions Body and breath awareness classes Volunteerism Community service Cooking classes Corporate social responsibility exercises Farming activities City excursions Temple tours Visits to nearby places of interest (Mysore, Belur, Halebid, Shravanabelagola)

Inclusions & Exclusions

What’s included

5 nights accommodation in a Garden or Poolside Cottage, Wellness consultation on arrival, Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area, Twice daily group yoga classes, Daily group chanting / sound meditation class, Use of all recreational facilities – Swimming pool, jacuzzi, steam, gym, cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests, 1 personalized Yoga Instructional session per cottage, 1 personalized Pranayama session per cottage, 1 personalized Meditation session per cottage, 4 Rejuvenation Massages per person, 1 Facial per person, 1 Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage, Round-trip airport transfers

What’s not included

Airfare, Visa, Travel insurance, 18% government taxes and 10% service charge, All services not listed above

Additionnal information

Meeting point

We offer round the clock transfers from Bangalore International Airport, which is 50 minutes from Shreyas

How to get there

By Air: Flights to Bangalore are available from the US, Europe and from all major Indian cities. The newly opened Bengaluru International Airport is one hour away from Shreyas and is a beautiful drive through the countryside; the road by-passes the Bangalore and its chaotic traffic. Airlines: Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates & Sri Lankan Airlines and others. By Road: From Mysore, Belur, Halebid, Hampi, Bangalore. (35km from the city centre) By Train: To Bangalore, followed by a 1 hour drive.

Airport transfers

Round trip Airport Transfer included in all packages of 5 nights and above

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Mantra
  • Meditation
  • Nidra yoga
  • Pranayama
  • Restorative yoga

Activities

  • Ayurveda
  • Chanting
  • Cooking
  • Cultural Experiences
  • Detox
  • Guided tour
  • Mantra
  • Spa
  • Swimming
  • Volunteering

Amenities

  • Garden
  • Pool
  • Vegetarian meals
  • Wifi

Daily Program

The schedule for this yoga retreat will be announced upon booking or arrival.

Instructors

Balasundar Iyer | Head – Yoga & Spiritual / Holistic Counseling / Meditation
Balasundar comes from an ashram background. He has spent the last 18 years learning, practicing and teaching Yoga and Meditation under many adepts and masters. He has conducted classes, courses, retreats and workshops in Yoga and Meditation for students, young adults, families and corporate sector. He has taught Yoga at many local and international schools in Bangalore and Hyderabad. He designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. He is also trained to counsel the guests in adopting appropriate lifestyle changes. Balasundar holds a masters degree - M.A in Sociology from Mysore University, India. He has also done a course on Psychological Counseling.

 

Ramakant Kar | Ashtanga Vinyasa Instructor
Ramakant is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has been practicising Yoga since his childhood. Since 2004, he is part of the Shreyas team and handles Group as well as Private Ashtanga Vinyasa Yoga sessions. He was instrumental in bringing out the Ashtanga Vinyasa series of Yoga booklets at Shreyas.

 

Rita Boro | Hatha Yoga Instructor
Rita is a Sivananda Yoga Trained Teacher and has been teaching Hatha Yoga at Shreyas since 2010. She has been a practitioner of Yoga since 10 years. She also manages our organic garden.

 

Manikanta | Hatha Yoga Instructor
Manikanta is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has also learnt Hatha and Power Yoga and has been practicing Yoga since 5 years. He has been teaching Ashtanga Vinyasa Yoga at Shreyas since 2010. He is also a trained Ayurvedic and Rejuvenation Massage Therapist.

 

Rucha Sukhramani | Meditation and Yoga instructor Rucha has done her Bachelors in Physical Education with a major in Yoga from LNIPE, Gwalior, India in 1996, and then furthered her studies of Hatha Yoga and Yoga Therapy from Sri Vivekananda Yoga Anusandana (SVYASA), Bangalore in 1996. She maintains a dedicated practice and continues to study Hatha Yoga, spiritual processes and Indian scriptures like Bhagavad Gita under the guidance of her spiritual teacher, Sri Shankar Narayan. Since the inception in 2004, she is part of Shreyas and was instrumental in setting up the Yoga and Wellness team. She designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. She is also trained in Yoga therapy and counsels the guests in adopting appropriate lifestyle changes. Earlier to her stint at Shreyas, she was a responsible for setting up the Yoga Center in Manipal Hospital, in Bangalore, India. She worked there as a therapist, teaching Asanas, Pranayama and Meditation techniques for managing and preventing ailments like Asthma, Diabetes, Hypertension, Backache, Arthritis etc.
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    Knowgoodtravel

    0 Review
    This is my second visit to Shreyas and this time I did the 7 day Ayurvedic treatments. The experience was incredible and I felt fantastic during and after the treatments. The staff are very caring and thoughtful and uplifting to all guests. I would recommend these treatments to anyone seeking a thorough health and wellness reboot surrounded in luxury and comfort. The yoga and meditation is second to none, the new spa is fabulous! I look forward to my next visit. From Trip Advisor
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    Sureya N. Dubai, United Arab Emirates

    0 Review
    "Shreya's healing journey"
    "The experience was nothing short of being perfect. The Shreya's family, are the most giving, selfless souls, who nourish your soul and bring you back to vitality. The surroundings are breathtakingly beautiful ang the yoga was incredibly centering and grounding. Amazing overall experience xx" - From TripAdvisor
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    MADHU_CHEBOLU21. Hyderabad

    0 Review
    "Rejuvenation and rediscovered"
    "This has been the best..as I think back I feel liberated and joyful to have done this. It has been a journey into self which was well facilitated by whole retreat itself...the place, aura, staff, food, trails and teacher Heather.." - From TripAdvisor
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    seemasinghal2003. Ghaziabad, Uttar Pradesh, India

    0 Review
    "Beautiful place to rejuvenate"
    "It was really a wonderful resort that i got the pleasure to stay at. Felt rejuvenated and relaxed.Wonderful n Caring staff n hospitality at its best. Wonderful massages n treatments.Dr shaji is best at ayurvedic treatments." - From TripAdvisor
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    744susan. London, United Kingdom

    0 Review
    "Yoga Retreat"
    "My daughter (16) came to Shreyas for an over night stay. Our accommodation was simple but charming and set in a gorgeous tropical garden. The yoga was set in an outdoor room which was the best place I have done yoga. We did a spa treatment and felt that it was adequate but not outstanding. There were no shower facilities and you could hear the staff chatting. The meals (all vegetarian) were fabulous. My daughter particularly loved our private cinema viewing. The level of staffing and attention to detail throughout the resort is unequaled. This is definitely a gem in Karnataka's crown." - From TripAdvisor
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    anmolkakad. Mumbai (Bombay), India

    0 Review
    "Phenomenal"
    "I stayed in a pool villa and it was fantastic cause I love swimming and the pool is right outside the room. However I did see the garden tents which are a bit larger and have fabulous outdoor showers but I choose to stay by the pool and diner. The staff was fantastic, food was super yum and the yoga teachers were a class apart. The spa services also never failed to impress and the meditation solo session I took with Dr Bala was a fantastic experience. A must stay if ur looking for that solo / couple revitalising soul stirring experience" - From TripAdvisor
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    Matt L. California

    0 Review
    "The best that life has to offer!"
    "Best massages of my life. Best food of my life. Most "in the now" i've ever experienced. Shreya's provides you with the perfect atmosphere to separate yourself from you're daily life and dive into your own psyche. They provide wifi but we vowed not to use it. Didn't even take a photo! Three of the most eye-opening, relaxing and healthy days of my life!!!" - From TripAdvisor
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  • "Great place to relax, reflect and regain your strength"
    "12 outdoor bungalows which cater to max 25 clients on a large secluded property with its own vegetable garden ideal for getting away. Food is actually amazing. Even if you're not a vegetarian (I'm not) you will enjoy the high standard of preparation and quality of vegetables. I believe the kitchen has something tantamount to a Michelin star, but not sure. Various programs for yoga, meditation, Ayurvedic treatments and massage therapy all come together in a holistic package which helps you decompress. Staff are extremely polite and helpful. The grounds are also patrolled all night, so you always feel secure. If you go, make sure to see the vegetable and herb gardens on the property that are used in daily food preparation. Also, Shreyas has sponsored a local orphanage which is worth visiting." - From TripAdvisor
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Travelers rating

Exceptional

100% of guests recommend

4.4 of 5 guest rating

based on 8 reviews

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