Bangalore, India

$5.640,00

This 8 Day package is a combination of the best that Shreyas has to offer. You will have an opportunity to learn and practice the different facets of Yoga -for physical strength, balance and flexibility, for physiological and therapeutic benefits and if you are interested, guidance along your spiritual path.

Contact

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    Price

    $5.640,00

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    Trips

    Daily Tour

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    Duration

    8 Days / 7 Nights

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    Group Size

    Max 25 people

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    Location

    India, Bangalore

Highlights

Twice daily group yoga classes
Gourmet vegetarian meals
Rejuvenation Massage

Course description

A perfect introduction to the essence of Shreyas, it includes a well-balanced itinerary of yoga, meditation and pranayama sessions, rejuvenating massages, cooking classes, community exercises, nature farming.

About the place

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas. The stress of urban living lives its imprint on each of us, the chaotic noise makes it difficult for us to hear our inner voice; at Shreyas we give you an oasis of calm making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.

Food

The meals during Silent retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to Ayurveda, self-imposed mouna (silent) during eating greatly aids digestion and improves overall health.

Things to do

Holistic treatments

Restorative, invigorating, relaxing, detoxifying, the therapies at Shreyas Rejuvenation Center gently coax body and mind to a state of balance and enhance well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, Shreyas Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis of calm that pampers the body, relaxes the mind and gently brings back balance in our overworked lives. Guests have the rare luxury of being cared for in a, secluded and serene environment by a dedicated staff who follow the ancient Indian tenet of “atithi devo bhava” The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities and restoring both the physical and the psychological self. Massages at the Shreyas Spa, one of India’s best known yoga boutique retreats, offer the ideal solution to the damaging effects of accumulated stress and aid in harmonizing the body and mind. Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Shreyas gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness and pain leaving you with an enhanced sense of “well being”.

Other activities

Yoga asanas (Hatha & Ashtanga Yoga) Customized packages Meditation Chanting of sacred mantras Deep-relaxation sessions Body and breath awareness classes Volunteerism Community service Cooking classes Corporate social responsibility exercises Farming activities City excursions Temple tours Visits to nearby places of interest (Mysore, Belur, Halebid, Shravanabelagola)

Inclusions & Exclusions

What’s included

7 nights accommodation in a Garden or Poolside Cottage, Round-trip airport transfers, Wellness consultation on arrival, Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area, Twice daily group yoga classes, Daily group chanting / sound meditation class, Use of all recreational facilities – Swimming pool, jacuzzi, steam, gym, cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests, 2 personalized Yoga Instructional sessions per cottage, 2 personalized Pranayama sessions per cottage, 1 personalized Meditation session per cottage, 1 personalized Yoga Nidra (deep relaxation) session, 5 Rejuvenation Massages per person, 1 Body Scrub & Mask per person, 1 Facial per person, 1 Cooking Class on Healthy Vegetarian Cuisine, 1 Session on introduction to Naturopathy and wellbeing, 1 Visit to a nearby Village or City Excursion / Shopping Trip to Bangalore city, Nature based exercises

What’s not included

Airfare, Visa, Travel insurance, 18% government taxes and 10% service charge, All services not listed above

Additionnal information

Meeting point

We offer round the clock transfers from Bangalore International Airport, which is 50 minutes from Shreyas

How to get there

By Air: Flights to Bangalore are available from the US, Europe and from all major Indian cities. The newly opened Bengaluru International Airport is one hour away from Shreyas and is a beautiful drive through the countryside; the road by-passes the Bangalore and its chaotic traffic. Airlines: Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates & Sri Lankan Airlines and others. By Road: From Mysore, Belur, Halebid, Hampi, Bangalore. (35km from the city centre) By Train: To Bangalore, followed by a 1 hour drive.

Airport transfers

Round trip Airport Transfer included in all yoga retreat packages of 5 nights and above

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Meditation
  • Pranayama
  • Restorative yoga

Activities

  • Ayurveda
  • Chanting
  • Cooking
  • Cultural Experiences
  • Detox
  • Guided tour
  • Mantra
  • Spa

Amenities

  • Garden
  • Pool
  • Vegetarian meals
  • Wifi

Daily Program

07:00 AM→ 12:00 PM
Arrival & rest

12:00 PM→ 01:00 PM
Wellness Consultation

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Massage 1

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

During your free time, you may plan to use facilities like spa, swimming pool, jacuzzi, steam bath, gym, library, home theatre and cricket nets or take a nature walk.
07:00 AM→ 08:00 AM
Yogasana & Kriya

09:30 AM→ 10:00 AM
Morning meditation

11:00 AM→ 12:00 PM
Free time

12:00 PM→ 01:00 PM
Instructional class 1

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Massage 2

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

During your free time, you may plan to use facilities like spa, swimming pool, jacuzzi, steam bath, gym, library, home theatre and cricket nets or take a nature walk.
07:00 AM→ 08:00 AM
Yogasana & Kriya

09:30 AM→ 10:00 AM
Morning meditation

10:30 AM→ 11:30 AM
Massage 3

12:00 PM→ 01:00 PM
Pranayama 1

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 04:00 PM
Free time

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Cooking class

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

During your free time, you may plan to use facilities like spa, swimming pool, jacuzzi, steam bath, gym, library, home theatre and cricket nets or take a nature walk.
07:00 AM→ 08:00 AM
Yogasana & Kriya

09:30 AM→ 10:00 AM
Morning meditation

11:00 AM→ 12:00 PM
Massage 4

12:00 PM→ 01:00 PM
Free time

01:00 PM→ 02:00 PM
Lunch

02:30 PM→ 03:15 PM
Introduction to Naturopaty and wellbeing

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Meditation

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner
07:00 AM→ 08:00 AM
Group yogasana

09:30 AM→ 10:00 AM
Morning meditation

11:00 AM→ 05:00 PM
City tour

05:00 PM→ 06:00 PM
Body scrub

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

During your free time, you may plan to use facilities like spa, swimming pool, jacuzzi, steam bath, gym, library, home theatre and cricket nets or take a nature walk.
07:00 AM→ 08:00 AM
Group yogasana

09:30 AM→ 10:00 AM
Morning meditation

11:00 AM→ 12:00 PM
Instructional yoga class 2

12:00 PM→ 01:00 PM
Community service

01:00 PM→ 02:00 PM
Lunch

02:30 PM→ 03:30 PM
Facial

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Yoga nidra

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

During your free time, you may plan to use facilities like spa, swimming pool, jacuzzi, steam bath, gym, library, home theatre and cricket nets or take a nature walk.
07:00 AM→ 08:00 AM
Group yogasana

09:30 AM→ 10:00 AM
Morning meditation

11:00 AM→ 12:00 PM
Pranayama 2

12:00 PM→ 03:00 PM
Free time

01:00 PM→ 02:00 PM
Lunch

03:00 PM→ 04:00 PM
Massage 5

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner

During your free time, you may plan to use facilities like spa, swimming pool, jacuzzi, steam bath, gym, library, home theatre and cricket nets or take a nature walk.
07:00 AM
Departure day

Instructors

Balasundar Iyer | Head – Yoga & Spiritual / Holistic Counseling / Meditation
Balasundar comes from an ashram background. He has spent the last 18 years learning, practicing and teaching Yoga and Meditation under many adepts and masters. He has conducted classes, courses, retreats and workshops in Yoga and Meditation for students, young adults, families and corporate sector. He has taught Yoga at many local and international schools in Bangalore and Hyderabad. He designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. He is also trained to counsel the guests in adopting appropriate lifestyle changes. Balasundar holds a masters degree - M.A in Sociology from Mysore University, India. He has also done a course on Psychological Counseling.

 

Ramakant Kar | Ashtanga Vinyasa Instructor
Ramakant is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has been practicising Yoga since his childhood. Since 2004, he is part of the Shreyas team and handles Group as well as Private Ashtanga Vinyasa Yoga sessions. He was instrumental in bringing out the Ashtanga Vinyasa series of Yoga booklets at Shreyas.

 

Rita Boro | Hatha Yoga Instructor
Rita is a Sivananda Yoga Trained Teacher and has been teaching Hatha Yoga at Shreyas since 2010. She has been a practitioner of Yoga since 10 years. She also manages our organic garden.

 

Manikanta | Hatha Yoga Instructor
Manikanta is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has also learnt Hatha and Power Yoga and has been practicing Yoga since 5 years. He has been teaching Ashtanga Vinyasa Yoga at Shreyas since 2010. He is also a trained Ayurvedic and Rejuvenation Massage Therapist.

 

Rucha Sukhramani | Meditation and Yoga instructor

 

Rucha has done her Bachelors in Physical Education with a major in Yoga from LNIPE, Gwalior, India in 1996, and then furthered her studies of Hatha Yoga and Yoga Therapy from Sri Vivekananda Yoga Anusandana (SVYASA), Bangalore in 1996. She maintains a dedicated practice and continues to study Hatha Yoga, spiritual processes and Indian scriptures like Bhagavad Gita under the guidance of her spiritual teacher, Sri Shankar Narayan. Since the inception in 2004, she is part of Shreyas and was instrumental in setting up the Yoga and Wellness team. She designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. She is also trained in Yoga therapy and counsels the guests in adopting appropriate lifestyle changes. Earlier to her stint at Shreyas, she was a responsible for setting up the Yoga Center in Manipal Hospital, in Bangalore, India. She worked there as a therapist, teaching Asanas, Pranayama and Meditation techniques for managing and preventing ailments like Asthma, Diabetes, Hypertension, Backache, Arthritis etc.
  • Shashi and Camp, Surendra

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    Dear all, thank you very much for an amazing experience. It was by chance that we stumbled on a luxury escape deal – and came out a winner! The ambience, the service and friendly staff is a great combination for a retreat like Shreyas. Very uplifting!! Cheers. From Shreya's review
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  • babita-nitin

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    "Pure and divine experience with amazing yoga!"
    "Shreyas have exceeded all our expectations and have given us a wonderful experience to cherish forever. Thanks for introducing us to yoga - your yoga classes were amazing. The whole experience of the beautiful property, the organic garden with the chic machan, the exotic and delicious meals, the earthy spa and the brilliant staff and their wonderful smiles are all a takeaway - we will miss everything. Thanks Shreyas for being such fabulous host and providing us with such a memorable experience." From Tripadvisor
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  • Tdaisy404. Atlanta, Georgia

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    "Trip of a lifetime"
    "I stayed at Shreyas for my 40th birthday and to say it was the best decision I've ever made would be an understatement! It was truly everything I could have wished for and then some. Everything from the food to the staff and ambiance was wonderful! I've had a pretty rough 2017 so I was looking for a yoga retreat but I got so much more than that. During this week I learned to improve my yoga practice, ate the finest of vegetarian cuisine, met new friends and got the best rest and relaxation needed to return home with renewed strength and purpose. They really made me feel like a princess in my home away from home! I will definitely be back!" From Tripadvisor
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  • ElaineBell2013. Dubai, Dubai, United Arab Emirates

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    "Perfect Retreat"
    "We have just completed a 3 day wellness package and our only complaint is it was too short. Every detail is taken care of with the professional and kind staff. This doesn't distract from the dedication and expert approach to yoga, meditation and treaments. The food and accomodation are also excellent. Highly recommended" From Tripadvisor
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  • Sharon R. Jersey, United Kingdom

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    "Beautiful tranquil retreat"
    "This is second time I have visited Shreyas and I was not disappointed - it was just as amazing as I remembered. The retreat is pretty much faultless - inspiring, wise and friendly yoga teachers, amazing food, superbly comfortable accommodation, great spa. After 5 days I left feeling like a different person and determined to return." Sharon R. Jersey, United Kingdom From Tripadvisor
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  • irodarrob2017. Athens, Greece

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    "My 6th visit to Shreyas"
    "I have enjoyed Shreyas for the last 6 years, with the same joy, the pleasure of being pampered, taken in charge for my wellbeing, body and soul with caring teachers. They seem to know what you need and when you need it. Also you may be on a diet , the food is always pleasant to the eye and to the tongue! I wish there was a Shreyas in Greece where I live!!! Now that they have built a superb wellness centre, the Ayurvedic care is a must, the healing massages with oil especially prepare for you is wellness months after you have left Shreyas. There is a magic, an energy and a feel in the place which involve not only the guests but the employees as well. Thank you to ALL in Shreyas." From Tripadvisor
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  • sparkingtraveler. Toronto, Canada

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    "The best yoga retreat in the world"
    "I am so blessed to have had the chance to visit this incredible yoga retreat. The staff are incredible. The classes were incredible. Spa treatments and food were incredible. A five star oasis in the middle of a chaotic country. If you are in India and love yoga, a retreat here is a must." From Tripadvisor
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  • 895dilipm. London, United Kingdom

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    "Spiritual getaway"
    "Best experience we had. Staff were so caring and humble. The vegetarian food was delicious and healthy and nutritious The yoga ,meditation and personal classes were superb Massages were brilliant Will definitely visit again" From Tripadvisor
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Travelers rating

Exceptional

100% of guests recommend

4.4 of 5 guest rating

based on 8 reviews

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