Bangalore, India

$5.190,00

The proposed set of processes enhance your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being.

Contact

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    Price

    $5.190,00

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    Trips

    Daily Tour

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    Duration

    8 Days / 7 Nights

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    Group Size

    Max 25 people

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    Location

    India, Bangalore

Highlights

Wellness consultation on arrival
12 personalized Ayurvedic therapies
1 Swedish Massage

Course description

Not only do ayurvedic processes build immunity but they also promote health. At Shreyas these processes are administered after a detailed consultation with the resident Ayurvedic doctor, who recommends the suitable combination after an in depth assessment the body’s constitution. Our wellness consultant will help you to determine your ayurvedic body type and will guide you to suitable therapies, activities and dietary recommendations. The proposed set of processes enhance your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being.

About the place

Shreyas Retreat is situated on the outskirts of Bangalore near Nelamangala. There are many historical and spiritual sites in the surrounding areas. The stress of urban living lives its imprint on each of us, the chaotic noise makes it difficult for us to hear our inner voice; at Shreyas we give you an oasis of calm making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.

Food

The meals during Silent retreat are also specially customized and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to Ayurveda, self-imposed mouna (silent) during eating greatly aids digestion and improves overall health.

Things to do

Holistic treatments

Restorative, invigorating, relaxing, detoxifying, the therapies at Shreyas Rejuvenation Center gently coax body and mind to a state of balance and enhance well-being. Set in the backdrop of simplistic luxury under the canopy of coconut trees, Shreyas Rejuvenation Spa offers a tranquil escape from the stresses of daily life to an oasis of calm that pampers the body, relaxes the mind and gently brings back balance in our overworked lives. Guests have the rare luxury of being cared for in a, secluded and serene environment by a dedicated staff who follow the ancient Indian tenet of “atithi devo bhava” The comfort, warmth and reassurance of touch can improve the body’s well being by stimulating its own natural healing abilities and restoring both the physical and the psychological self. Massages at the Shreyas Spa, one of India’s best known yoga boutique retreats, offer the ideal solution to the damaging effects of accumulated stress and aid in harmonizing the body and mind. Regular massage strengthens and tones the entire body system. Depending on your need, the variety of massages at Shreyas gives you the option to either stimulate or alternately calm the nervous system by easing tension, stiffness and pain leaving you with an enhanced sense of “well being”.

Other activities

Yoga asanas (Hatha & Ashtanga Yoga) Customized packages Meditation Chanting of sacred mantras Deep-relaxation sessions Body and breath awareness classes Volunteerism Community service Cooking classes Corporate social responsibility exercises Farming activities City excursions Temple tours Visits to nearby places of interest (Mysore, Belur, Halebid, Shravanabelagola)

Inclusions & Exclusions

What’s included

7 nights accommodation in a Garden or Poolside Cottage, Wellness consultation on arrival, Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area, Twice daily group yoga classes, Daily group chanting / sound meditation class, Use of all recreational facilities –Swimming pool, Jacuzzi, Steam, Gym, Cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests, 2 Ayurvedic & Wellness Consultations, 12 personalized Ayurvedic therapies, 1 Swedish Massage, 2 personalized Yoga Instructional session per cottage, 1 personalized Pranayama session per cottage, 1 personalized Meditation session per cottage, 1 Cooking class on healthy vegetarian cuisine, 3 personalized Yogic kriya – Jala neti / Vaman dhouti, 1 personalized inputs on Ayurveda and Wellbeing, 1 session on integrating yoga in to daily life, 1 community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage Nature based exercises, Round-trip airport transfers

What’s not included

Airfare, Visa, Travel insurance, 18% government taxes and 10% service charge, All services not listed above

Additionnal information

Meeting point

Bangalore International Airport - 50 minutes from Shreyas

How to get there

By Air: Flights to Bangalore are available from the US, Europe and from all major Indian cities. The newly opened Bengaluru International Airport is one hour away from Shreyas and is a beautiful drive through the countryside; the road by-passes the Bangalore and its chaotic traffic. Airlines: Air France, British Airways, Gulf Air, Jetstar Asia Airways, KLM, Lufthansa, Malaysian Airlines, Royal Nepal Airlines, Singapore Airlines, Emirates & Sri Lankan Airlines and others. By Road: From Mysore, Belur, Halebid, Hampi, Bangalore. (35km from the city centre) By Train: To Bangalore, followed by a 1 hour drive.

Airport transfers

Round trip airport transfers are included in this yoga retreat

From Fellow Yogis

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Yoga Styles

  • Hatha yoga
  • Mantra
  • Meditation
  • Nidra yoga
  • Pranayama
  • Restorative yoga

Activities

  • Ayurveda
  • Chanting
  • Cooking
  • Detox
  • Guided tour
  • Mantra
  • Spa
  • Swimming
  • Volunteering

Amenities

  • Garden
  • Laundry
  • Pool
  • Vegetarian meals
  • Wifi

Daily Program

07:00 AM→ 01:00 PM
Arrival & rest

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Wellness / Ayurveda consultation

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Rejuvenation massage

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner
07:00 AM→ 08:00 AM
Group yogasana

08:00 AM→ 09:00 AM
Breakfast

09:30 AM→ 10:00 AM
Group meditation

10:45 AM→ 11:45 AM
Free time

12:00 PM→ 01:00 PM
Ayurvedic treatment 1

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Free time

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Ayurvedic treatment 2

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner
07:00 AM→ 08:00 AM
Yogasana & kriya

08:00 AM→ 09:00 AM
Breakfast

09:30 AM→ 10:00 AM
Group meditation

10:45 AM→ 11:45 AM
Pranayama

12:00 PM→ 01:00 PM
Ayurvedic treatment 3

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Free time

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Ayurvedic treatment 4

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner
07:00 AM→ 08:00 AM
Yogasana & kriya

08:00 AM→ 09:00 AM
Breakfast

09:30 AM→ 10:00 AM
Group meditation

10:45 AM→ 11:45 AM
Instructional yoga class 1

12:00 PM→ 01:00 PM
Ayurvedic treatment 5

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Free time

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Ayurvedic treatment 6

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner
07:00 AM→ 08:00 AM
Yogasana & kriya

08:00 AM→ 09:00 AM
Breakfast

09:30 AM→ 10:00 AM
Group meditation

10:45 AM→ 11:45 AM
Instructional yoga class 2

12:00 PM→ 01:00 PM
Ayurvedic treatment 7

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Free time

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Ayurvedic treatment 8

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner
07:00 AM→ 08:00 AM
Group yogasana

08:00 AM→ 09:00 AM
Breakfast

09:30 AM→ 10:00 AM
Group meditation

10:45 AM→ 11:45 AM
Free time

12:00 PM→ 01:00 PM
Ayurvedic treatment 9

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Integrating yoga into daily life

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Ayurvedic treatment 10

06:00 PM→ 07:00 PM
Free time

07:30 PM→ 08:30 PM
Dinner
07:00 AM→ 08:00 AM
Group yogasana

08:00 AM→ 09:00 AM
Breakfast

09:30 AM→ 10:00 AM
Group meditation

10:45 AM→ 01:00 PM
Community service

01:00 PM→ 02:00 PM
Lunch

02:00 PM→ 03:00 PM
Ayurveda consultation

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 06:00 PM
Ayurvedic treatment 11

06:00 PM→ 07:00 PM
Yoga nidra

07:30 PM→ 08:30 PM
Dinner
07:00 AM→ 08:00 AM
Group yogasana

08:00 AM→ 09:00 AM
Breakfast

09:30 AM→ 10:00 AM
Group meditation

10:45 AM→ 11:45 PM
Ayurvedic treament 12

12:00 PM→ 03:00 AM
Free time

04:00 PM→ 05:00 PM
Group yogasana

05:00 PM→ 07:00 PM
Free time

Instructors

Balasundar Iyer | Head – Yoga & Spiritual / Holistic Counseling / Meditation
Balasundar comes from an ashram background. He has spent the last 18 years learning, practicing and teaching Yoga and Meditation under many adepts and masters. He has conducted classes, courses, retreats and workshops in Yoga and Meditation for students, young adults, families and corporate sector. He has taught Yoga at many local and international schools in Bangalore and Hyderabad. He designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. He is also trained to counsel the guests in adopting appropriate lifestyle changes. Balasundar holds a masters degree - M.A in Sociology from Mysore University, India. He has also done a course on Psychological Counseling.

 

Ramakant Kar | Ashtanga Vinyasa Instructor
Ramakant is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has been practicising Yoga since his childhood. Since 2004, he is part of the Shreyas team and handles Group as well as Private Ashtanga Vinyasa Yoga sessions. He was instrumental in bringing out the Ashtanga Vinyasa series of Yoga booklets at Shreyas.

 

Rita Boro | Hatha Yoga Instructor
Rita is a Sivananda Yoga Trained Teacher and has been teaching Hatha Yoga at Shreyas since 2010. She has been a practitioner of Yoga since 10 years. She also manages our organic garden.

 

Manikanta | Hatha Yoga Instructor
Manikanta is a Certified Ashtanga Vinyasa Yoga Teacher from the Mandala Ashtanga Yogashala, Mysore, India. He has also learnt Hatha and Power Yoga and has been practicing Yoga since 5 years. He has been teaching Ashtanga Vinyasa Yoga at Shreyas since 2010. He is also a trained Ayurvedic and Rejuvenation Massage Therapist.

 

Rucha Sukhramani | Meditation and Yoga instructor

 

Rucha has done her Bachelors in Physical Education with a major in Yoga from LNIPE, Gwalior, India in 1996, and then furthered her studies of Hatha Yoga and Yoga Therapy from Sri Vivekananda Yoga Anusandana (SVYASA), Bangalore in 1996. She maintains a dedicated practice and continues to study Hatha Yoga, spiritual processes and Indian scriptures like Bhagavad Gita under the guidance of her spiritual teacher, Sri Shankar Narayan. Since the inception in 2004, she is part of Shreyas and was instrumental in setting up the Yoga and Wellness team. She designs and facilitates instructional Hatha Yoga, Pranayama, Yoga Nidra, Trataka and Meditation sessions. She is also trained in Yoga therapy and counsels the guests in adopting appropriate lifestyle changes. Earlier to her stint at Shreyas, she was a responsible for setting up the Yoga Center in Manipal Hospital, in Bangalore, India. She worked there as a therapist, teaching Asanas, Pranayama and Meditation techniques for managing and preventing ailments like Asthma, Diabetes, Hypertension, Backache, Arthritis etc.
  • lamees864

    0 Review
    I loved that place! It was a wonderful experience and I will definitely visit Shreyas again! Professional staff .. beautiful farm .. amazing yoga classes .. cooking sessions .. great food .. fresh fruits. From Trip Advisor
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  • Mohamed A. Riffa, Bahrain

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    "Switch off and get in touch with yourself"
    "What a wonderful place to relax and focus on your inner self. Highly recommended to all who need some time off the busy world we live in. Staff were great and the facility too. I shouldn’t forget the wonderful food that we had at the retreat." From Tripadvisor
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  • Tdaisy404. Atlanta, Georgia

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    "Trip of a lifetime"
    "I stayed at Shreyas for my 40th birthday and to say it was the best decision I've ever made would be an understatement! It was truly everything I could have wished for and then some. Everything from the food to the staff and ambiance was wonderful! I've had a pretty rough 2017 so I was looking for a yoga retreat but I got so much more than that. During this week I learned to improve my yoga practice, ate the finest of vegetarian cuisine, met new friends and got the best rest and relaxation needed to return home with renewed strength and purpose. They really made me feel like a princess in my home away from home! I will definitely be back!" Tdaisy404. Atlanta, Georgia From Tripadvisor
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  • Globetrotter2368. Almancil

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    "Fabulous stay"
    "I stayed for 9 days - first time travelling by my own in India and Shreyas wss the perfect place. Total tranquility, amazing yoga teaching, delicious food, fabulous spa treatments and lovely accommodation. The staff are like one big family. Be sure to see the orphanage and don’t forget to milk the cow!" From Tripadvisor
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  • Kathleen S. New York City, New York

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    "Wonderful retreat for wellness, meals and peace"
    "Shreyas exceeded expectations in every way. It magically combined the quality of a high end resort with the integrity of a wellness destination. The attention to detail and design was sublime and the yoga was inspirational. That is quite a feat. For me, each day after morning yoga and meditation, my hours became a choice between a discreet poolside relax, a solitary day of book reading on my bungalow porch or a relaxing walk around the lovely grounds. And... there was always the option of a spa treatment. Those I booked were wonderful. Also, the grounds were so interesting with walking paths and a thriving organic garden whose bounty featured in the ingredients of each meal. This range is what made Shreyas such a special place. I could choose to engage or enjoy quiet - each day - as I gradually unravelled from City Life and The City Ratrace. I did meet some lovely people over the meals and each one raved about their personal connection with the place. Daily, personal yoga lessons, intense detox, or Ayurvedic treatments comprised other guests' itineraries. I was happy to just decompress and enjoy the group yoga and meditation sessions. The meals were wonderful. I recommend being very clear about your meal preferences during check in. They seem to be able to accommodate a wide range of requirements. I chose a bungalow which was perfect for me. You can choose how close or far you'd like to be from the main walkway and pool. I chose very close to the pool so I could maintain a strong wifi connection. Whatever you choose, each bungalow offers complete privacy because they are staggered along a path meaning no one is too close to another. All in all, I plan to return to Shreyas and have recommended it to many friends. It's a very special place." From Tripadvisor
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  • axel16. Chicago, Illinois

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    "wonderful place for a retreat"
    "went solo to this resort and enjoyed it tremendously. The amount of attention in everything is what I enjoyed the most. Absolutely delicious meals and I am not a vegetarian but I really discovered a new cuisine. Everything super fresh. Two yogas sessions a day which was amazing. Sometimes 1 on 1 sometimes in group of maximum 8 people. Open meditation session. Amazing garden with gazebo where you can spend time for yourself. Wonderful ayurvedic spa and treatments. And all for only a few guests ..... This is the place if you like to remove yourself from the busy life and to center the attention on to yourself. The staff, yogis, therapists, doctors are all working in harmony to help you in your journey. Truly truly gifted. I will come back for sure." From Tripadvisor
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  • Sandinna

    0 Review
    "Energising Stay!"
    "The setting of this resort is something which definitely grew on us alot. We went for the Wellness Package which was all planned out for us for 5 days, in this the mix of Yoga and massages was what we needed. All the Yoga instructors/teachers were very good with a sense purpose in taking the class to help one improve. The massages too were excellent, the new SPA area is very spacious and caters for many styles of massage. They grow alot of the food used at the resort and it was nice to visit their farm area. The meals are all vegetarian and tasty no onions or garlic and not much spice so easy on the digestion. They also catered to requests for different types of meals (Italian, Mexican) when we asked the chef. We also did some community service which was a very enjoyable experience in that the resort does help to support a local Orphanage which we visited and helped to feed the children. With respect to the Garden rooms, they would benefit with some interior ugrading however the beds were very comfortable." From Tripadvisor
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  • kimmanfredi2017. Palm Desert, California

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    "World Class"
    "I travel all over the world and discover Shreyas, year after year, to be the best yoga retreat on the planet. Every need is catered to individually, and the accommodations are divine. The luxury rooms match service that is top notch. It is as if the staff realizes my needs before I do. From turning my slippers to offering fresh juice, the care is attentive but not pushy. There are fresh flowers in my room each day and plentiful, healthy food served at every meal. Here body, mind, and spirit are under good care. I highly recommend the new spa and naturopathic therapy to soothe modern concerns. Shreyas resort, teachers, therapists, and staff are just what I needed. I'll be back." Froml Tripadvisor
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Period : All year round

Travelers rating

Exceptional

100% of guests recommend

4.5 of 5 guest rating

based on 8 reviews

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