Hawaii, United States

$3.583,00

Includes Vinyasa Flow, Therapeutic Alignment Principles, and the Path of Yoga as a Framework for Holistic Health

Contact

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    Price

    $3.583,00

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    Trips

    Specific Date

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    Group Size

    Max Unlimited people

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    Location

    United States, Hawaii (Pahoa)

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Yoga Styles

  • Anusara yoga
  • Ashtanga yoga
  • Hatha yoga
  • Meditation
  • Nidra yoga
  • Pranayama
  • Restorative yoga
  • Sadhana yoga
  • Senior yoga
  • Tantra yoga
  • Vinyasa yoga

Activities

  • Swimming

Amenities

  • Airport transfer
  • Garden
  • laptop workspace
  • Lounge area
  • Outdoor pool
  • Restaurant
  • Sea views
  • Spa
  • Vegetarian meals
  • Wifi
  • Yoga
  • Yoga props
  • Yoga shala

Daily Program

04:00 PM Check in
06:00 PM→ 07:30 PM Dinner
07:30 PM→ 09:00 PM Evening program
06:30 AM→ 07:30 AM
Silent Meditation Walk and Oceanside Meditation and/or Gentle Morning Yoga, Meditation, Chanting and Pranayama.

07:30 AM→ 08:30 AM Breakfast
08:30 AM→ 12:00 PM
Techniques/Teaching Methodology, Yoga Asana Practice

12:00 PM→ 01:00 PM
Lunch

02:00 PM→ 06:00 PM
Yoga Philosophy, Lifestyle & Ethics, Anatomy & Philosophy, Techniques/Methodology, Yoga Nidra and Restorative Practice.

06:00 PM→ 07:30 PM Dinner
06:00 AM→ 07:30 AM
Gentle Morning Yoga, Meditation, Chanting and Pranayama.

07:30 AM→ 08:00 AM
Breakfast

08:00 AM→ 10:00 AM
Closing Session

Instructors

Liz Heffernan, MA, E-RYT 500, C-IAYT, Primary Faculty Member
Liz Heffernan, E-RYT 500, is a recognized international yoga teacher with two decades of personal practice and 18 years of teaching. She trained extensively in the Hatha yoga systems of Kripalu, Ashtanga and Anusara and works as an Integrative Yoga Therapist. Liz currently directs and leads yoga teacher training and workshops in worldwide locations, provides one-to-one mentoring for yoga teachers, instructs daily yoga classes, and offers private therapeutic sessions. Liz is known for her ability to bridge the gap between the ancient perspectives of yoga and contemporary daily life. Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing, and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path.

 

Molly Masaoka, E-RYT Yoga - Yoga Teacher Training Faculty
Innately perceptive beyond her years, and wildly passionate about everything in her path, Molly applies a level of determination and delight that is truly one of a kind. Her unique teaching style is both intense and focused but lightened with creativity, compassion and humour. She believes that this balance of effort and surrender is the key to unlocking the awareness of one\\\'s true nature. A student of yoga since the age of 16, Molly has studied intensely with Chuck Miller and completed teacher training with Annie Carpenter and Don Stapelton. She credits Annie for giving her the skills to teach intentional alignment and sequencing, Don for the ability to encourage self-inquiry and Chuck for finding the unity in all things. In addition to leading teacher training, workshops and retreats, Molly also owns Yoga Centered Studio and Boutique in Hilo, Hawaii. She is an influential member of her yoga community and serves as a mentor to both students and other teachers. Ultimately she hopes to inspire others to share the practices of yoga that have so positively impacted her life.

 

Amanda Webster, Certified Ayurveda Counselor, RYT-500 ERYT-200
Amanda Webster is a registered yoga teacher and Certified Ayurveda Counselor, through the American Institute of Vedic Studies. She currently offers Ayurveda-infused yoga classes, workshops, and retreats as well as facilitates teacher training that focuses on establishing a commitment to the lifestyle practices of yoga and Ayurveda, creating an open and supportive community and studying mindfulness in its many forms. Amanda considers Kripalu-trained yogini Rupali Embry as her “true teacher” and under her guidance, recently completed an amazing 1:1 300-hour advanced yoga teaching mentorship. Both yoga and Ayurveda resonated instantly and deeply, inspiring Amanda to commit to the lifelong study of these sciences. She has an intuitive, down-to-earth approach to teaching, practising, counselling, and exemplifying yoga through her lifestyle and is known for her ability to establish a strong community. Her mission as a teacher is to help others recognize that mindfulness can take many forms and may be cultivated in a myriad of ways, such as yoga, martial arts, meditation, self-care, or by simply (simply…ha!) being present in everything that you do!

 


 

 

  • Krina Shah

    0 Review
    "Ttruly grateful for the opportunity I had here."
    "The opportunity to participate in a yoga teacher training program was a complete surprise, given my current path, and that it taught by such an amazing person who shares so many of my values was an incredible gift. This training not only helped me deepen my physical practice in yoga, but gave me tools to bring what inspired me on my mat to the rest of my life. I have Liz and Soma Yoga Institute to thank for this invaluable experience, and I'm truly grateful for the opportunity I had here." Yoga Alliance
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  • Laura Thiessen

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    "Wholeheartedly recommend Soma Yoga Institute"
    "Soma Yoga Institute provided me with an exceptional experience. The teachers instructed in a manner that was congruent with yoga philosophy and ethics, and provide a kind and safe learning environment. I learned a great deal about myself personally, about the kind of teacher I want to be, and essentials skills to provide students with a great experience. Based on my experience, I would wholeheartedly recommend Soma Yoga Institute." From Yoga Aliance
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  • Danielle Vaccaro

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    " It built my confidence and self-esteem from day one!"
    "On our first full day of training, once Liz announced to the group that we would do some practice teaching that very day, I felt intimidated. But then as Liz went on to explain what this practice teaching consisted of, I was able to take a deep breath, because as someone who has a passion towards yoga, it was something I had already been comfortable running through myself. The only difference was being able to turn this so-called "doing" into providing verbal instructions and perhaps a demonstration for the learner. I have to say, I am so blessed to have had this opportunity to start practice teaching from the very start. It built my confidence and self-esteem from day one. Then as we continued along this journey, teaching the principles and techniques of yoga safely and completely was beyond achievable. It was a fun process and something I enjoyed learning to do tremendously. Also I felt as if we had the perfect amount of guidance in doing so; being able to receive feedback on our 4 intentions, the order of our class, etc, while still giving us the freedom to be the teachers." From Yoga Alliance
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  • Sami J. Gloria

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    " Wonderful and transformative experience"
    "This was such a wonderful and transformative experience. The teachers at Soma Yoga Institute are so experienced and passionate. The training was very inspiring. I am grateful to have had the opportunity to attend and I would highly recommend it to anyone looking for a 200 hour training." From Yoga Alliance
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  • Mia Brown

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    "very empowering teaching"
    "Liz and Heather, our trainers, created a great, comfortable space for learning, exploration and discovery. They are amazing yoga teachers and shared such an abundance of information with us, really illuminating their love of yoga as a life practice. I learned so much about yoga, the philosophy, the asana practice, how to be an effective teacher. Learning about alignment principles drastically changed my own personal practice, improving it a great deal. Alignment is so important for teaching and maintaining safety for students and longevity of practice. It was also very empowering teaching, it required me to find my voice, something that has challenged me in my life." From Yoga Alliance
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  • lovenovembermoss

    0 Review
    " beautiful place to learn and grow"
    "Thank you so much for sharing your knowledge and experience and creating such a beautiful place for us to learn and grow. This program expanded my mind to a whole new vocabulary and new way of thinking. There was a very positive atmosphere created for learning. I loved how our morning meditations were linked into our day's activities, for instance when we were learning about the root chakra the morning mediations and pranayama that were offered reflected the qualities being studied. I loved the way we learned the philosophy, studying it together as a group and using it as tools to apply to our everyday life. I also think learning about using intentions and weaving them into the class design will make me more confident as a teacher." From Yoga Alliance
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  • Kathy Smith

    0 Review
    "Thanks for changing my world."
    "I loved the program. It has brought together the disparate aspects of my life into a cohesive whole. Diving into the Yoga philosophy is so broadening. The business of Yoga helped launch me into expansive ideas of how to grow my yoga business. The chakra studies deepened my Reiki practice and the acro yoga workshop opened my eyes to possibility. Thanks for changing my world." From Yoga Alliance
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  • Nicole Flanagan

    0 Review
    "absolutely recommend!"
    "absolutely recommend this 200 Hour Yoga Teacher Training to others. I really enjoyed the practical application of the concepts woven in throughout the program. Through the Chakra classes I gained a much better understanding of what they are, how I can relate to them and how they can influence my teaching style. I was also glad that by the end, when we got to the practicum I felt comfortable leading and writing sequences" Nicole Flanagan From Yoga Alliance
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SEE AVAILABILITIES

Period : March & July 2018

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Cancellation Policies

Cancellation within 30 Day(s) before the date of arrival 100% will be charged.

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This Experience is available :

Period : March & July 2018

Travelers rating

Exceptional

100% of guests recommend

4.4 of 5 guest rating

based on 8 reviews

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