Chiang Mai, Thailand

$2.950,00

A comprehensive alignment-based Hatha and Vinyasa style training with progressive teaching practice. Week by week you will learn new skills, integrate them in your practice and build up the confidence to uncover your unique offering as a teacher.

Contact

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    Price

    $2.950,00

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    Trips

    Specific Date

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    Group Size

    Max 16 people

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    Location

    Thailand, Chiang Mai

Highlights

Welcome dinner
Location is beautiful welcomomg yoga studio in heart of Ciang Mai Old City
5 Night stay at Mala Dhara Eco Resort & Yoga retreat Center

Course description

A comprehensive alignment-based Hatha and Vinyasa style training with progressive teaching practice. Week by week you will learn new skills, integrate them in your practice and build up the confidence to uncover your unique offering as a teacher. Our curriculum includes: Yoga Asana, Pranayama, Meditation, Applied Anatomy, Safe Structural Alignment, Intelligent Sequencing, Hands on Adjustments, Yoga and Buddhist Philosophy, Bhakti Yoga, Voice Expression, Conscious Communication and Personal Development Skills.

About the place

Wild Rose Yoga Studio is one of Chiang Mai\\\'s oldest and most respected yoga studios. Located on a small quiet street behind the Chiang Mai Gate Market within the old city walls - this studio has a warm and welcoming interior of old teak and brick surrounded by a tropical garden. The yoga classes at Wild Rose Yoga are carefully arranged and selected by Rose, the founder - for a balance of challenge, learning, safety, style authenticity and fun.

Food

Chiang Mai has an endless selection of foods to choose from, including fresh fruits and vegetables year round.

Things to do

Other activities

As part of the pranaya Yoga Teacher Training - we will spend the last week at Mala Dhra Eco Resort and Yoga Retreat Center. A beautiful adobe chic vegan farm set among the rice fields of Chiang Mai.

Inclusions & Exclusions

What’s included

200 Hour Yoga Alliance Certification, TTC Manual, 15 day Stay with all meals at Mala Dhara

What’s not included

Airfare, Local Accommdations

Additionnal information

Meeting point

Wild Rose Yoga Studio

How to get there

Chiang Mai International Airport.

Airport transfers

Airport transfers are not included in this yoga retreat
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Yoga Styles

  • Anusara yoga
  • Hatha yoga
  • Iyengar yoga
  • Karma yoga
  • Mantra
  • Meditation
  • Pranayama
  • Restorative yoga
  • Vinyasa yoga
  • Yin yoga

Activities

  • Chanting

Amenities

  • Chanting
  • Yoga
  • Yoga mats
  • Yoga props
  • Yoga shala
  • Yoga studio

Daily Program

7 am - 10 am: Asana, Pranayama, Kriya, Meditation

10 am - 11 am: Breakfast

11am - 1 am: Theory and practice

1 am - 3:30 am: Lunch and free time

3:30 am - 6 pm: Theory and practice

6 pm - 7:30 pm: Dinner and free time

Instructors

Laurence Gilliot
Laurence Gilliot has been teaching and practicing Yoga and Meditation for the past 10 years, organizing retreats in Europe and Asia and facilitating Yoga Teacher Trainings for the past 6 years with Jivani Yoga and Pranaya Yoga. Laurence is a natural teacher and facilitator. With a dedicated practice to yoga with a wide variety of styles and gifted teachers, Laurence sees yoga as a journey home, reconnecting us to the deepest parts of ourselves, with our breath, humour and self-love as travel companions. Her classes embrace a variety of traditions: Anusara, Vinyasa, Restorative yoga, Ayurveda and Yoga Philosophy. Her alignment cues and intelligent sequencing help her students to safely deepen their practice. She has been co-teaching for 3 years with Emma Warmington, Director of Jivani Yoga, and is so grateful for everything she learned from Emma in terms of facilitating Yoga Teacher Trainings. Laurence is passionate about the physical and emotional therapeutic aspects of Yoga using Ayurveda and mindfulness techniques to work with the mind. Her embodied knowledge of Yoga Philosophy connects her students to the roots of Yoga and invites inner inquiry. She is appreciated by many students for her gentle and compassionate presence. When Laurence started to practice yoga, it had a profound impact on her life. At that time, she was working in an international non-profit organisation, facilitating community conversations, from remote villages in DR-Congo to slums in the Philippines to violent neighborhoods in Papua New Guinea. She saw that she could greatly contribute to this world not only by helping “poor” communities but also by transforming her own emotional luggage and by sharing her practice with others. Meditation in motion has been a common denominator in Laurence\\\'s life. She completed a 5-month walking meditation in the Himalayas. She also facilitates Conscious Communication workshops and is a certified facilitator of Dance Mandala, an ecstatic dance expression, where participants listen and follow the body\\\'s intuitive wisdom. Since 2006, Laurence has practiced Buddhist mindfulness meditation with Zen-master Thich Nhat Hanh and she co-facilitates a weekly meditation group in Chiang Mai. Laurence coaches individuals and groups based on an intuitive approach called TeamUp Coaching Programme developed by 3C Consulting that combines mindfulness and Buddhist psychology. During the training, she will share the insights and tools of the TeamUp Coaching Programme, offering students powerful personal development tools, transforming from the inside out.

 

Rosemary Bolivar
Rosemary Bolivar is founder and Co-owner of Wild Rose Yoga Studio in Chiang Mai, Thailand. It is from these cross-roads of South East Asia, that she has been able to cultivate the breadth and knowledge of her experience in yoga and as well collaborate with practitioners in Thailand and on an international level. Rose has dedicated nearly 10 years to promoting yoga and yoga teachers globally. She was inspired by how yoga can bring us back into balance and connection. Originally influenced by Anusara Yoga she began to explore different yoga approaches and styles to find the most authentic expression of her own yoga practice. She believes that through dedicated intelligent study, continual practice and finding what truly resonates with our own individual authentic expressions, we become more fully connected to sharing with others on the mat and into our daily lives. Her classes are based on yin-yang movement, incorporating both linear and non-linear sequencing for a more well-rounded and unique yoga experience. Rose believes that yoga is not only based on principles and theories but is inclusive of intrinsic intelligence of the body, breath and essence in authentic action. ​For more information: www.wildroseyoga.org

 

Gernot Huber
Gernot Huber has been practicing yoga since 1996 and has been teaching yoga full time since 2009. In his teaching and in his personal practice he focuses on fully embodying every pose through a breath-centered approach that balances body and mind, precision and creativity, introspection and bliss. Grounded in Anusara yoga, Gernot has developed his own approach to yoga, incorporating insights also from Iyengar, Ashtanga, Forrest, and Kripalu yoga, from yogic and Buddhist philosophy, and from Western anatomy, physiology, and neuroscience. He skillfully integrates down-to-earth discussions of alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels, helping you create a more balanced practice by emphasizing the transformative power of yoga on the mind as well as the body. Born in South Africa and raised in Germany, Gernot spent twenty years in the United States and now divides his time between the US and Thailand. Gernot holds a bachelor\\\'s degree in Modern Thought and Literature from Stanford University and a master\\\'s degree in Ecology and Evolutionary Biology from Cornell University. In his teachings, Gernot draws on a broad range of life experiences that includes working in Silicon Valley, traveling extensively in Asia and South America, volunteering for antiglobalization and alternative-transit non-profits, conducting biological fieldwork in California\\\'s Sierra Nevada and Argentina\\\'s Pampa, teaching wildlife monitoring to inner city youth, and raising two energetic sons. He also loves bicycling and wilderness travel, and practices Vipasana meditation. His varied life experiences help Gernot relate to yoga students from all walks of life, and help him transmit the essential teachings of yoga in a way that makes them come alive on and off the mat. There are yoga asana teachers, yoga anatomy teachers, and yoga philosophy teachers. Gernot is dedicated to integrating all 3 disciplines in his teachings to help you live an extraordinary life. Gernot Huber will support the team for the Pranaya Yoga Teacher Training by teaching the Anatomy and Alignment. ​For more information: www.yogamindyogabody.com

 

Lek Kittikunaudul
Lek Kittikunadul was born and raised in Bangkok. While completing a Master\\\'s degree in Computer Art at the Academy of Arts University in San Francisco, he had his first experiences in yoga at the Integral Yoga Institute in San Francisco in 1995 and fell in love with yoga right away. After the death of his partner he decided to follow his heart and his passion and decided to go to India to attend a 200 hour yoga teacher training at the Sivananda Yoga Centre in Uttharakashi. Following the teacher training, Lek spent another 6 months in Northern India to experience different yoga styles. His practice, however, was truly transformed when he met Victor Chng who inspired and trained him to be a Yin Yoga teacher. Lek further deepened his Yin Yoga teaching by studying with Angela Farmer and Victor Van Katoon, who taught him the inner work of yoga. ​At present, Lek is working as the Yoga and Meditation Director at The Spa Resort Chiang Mai, Thailand. He also is a co-owner of the internationally renowned Wild Rose Studio in Chiang Mai. He teaches at Wild Rose, as well as at other yoga studios in Chiang Mai. Lek also teaches Yin Yoga classes, workshops, and retreats throughout Thailand and internationally. He also teaches regularly at the ASVZ (Akademischer Sportverband Zürich) in Zurich, Switzerland (www.asvz.ch). His teachings are focused on body awareness and deep stretches of joints, ligaments, and the fascia, as well as on freeing the flow of Qi in the body. His classes include information on the physiology and anatomy of connective tissues. He also incorporates philosophy, work with the subconscious, spiritualism, energy work, and Traditional Chinese Medicine into his teaching. During the teacher training, Lek will be sharing his vast knowledge of the energy body, the meridians in the body and how to optimally activate them in our yoga practice. He will focus on a Yin-centered practice, which will give you an alternative teaching style to offer to your future students, and will teach energetic hands-on adjustments that will allow you and your students to go deeper in your practice.

 

 

  • Anja Giger, Switzerland ​Founder of AnnYoga

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    "Wonderful experience!"
    "People told me before the training, that this experience will be life changing and that I won't return as the same person I was before. I expected some changes but what this training has done to me is far beyond that. I feel that this will have been one of the most precious experiences in my whole life. From all my heart I wanna thank Laurence, Rose, Gernot and Lek for being these wonderful teachers/beings they are. They truly put all their love for yoga in each session of this training. I enjoyed every single day of our training here in Chiang Mai and I will now go out and spread all the knowledge and compassion I've gained as being a teacher myself. Thank you again for creating this wonderful space." - From Pranaya Yoga testimonials page
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  • Ramona van Veghel, Netherlands Founder of DeepForest Yoga Pai

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    "Thanks so much for keeping the space for all of us and for sharing your knowledge!"
    "I very much enjoyed the Pranaya Yoga Teacher Training. These past 5 weeks I have learned so much. Not only about how to be a skilful teacher, but also on a personal level there have been shifts and transformations which will contribute to the quality of my teaching. In this training I have discovered what is important to me, what it is that I have to offer and what I'd like to convey to my future students. I've received many tools, ideas, inspiration and the right knowledge to start this new adventure with enthusiasm, joy and good spirit! Thanks so much for keeping the space for all of us and for sharing your knowledge!" - From Pranaya Yoga testimonials page
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  • Claudia Sosa, Venezuela

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    "Thank you for an incredible five weeks!"
    "I have felt nurtured, inspired and incredibly supported by each of the instructors. They have facilitated a community among the students that will live beyond this training. This time has been an amazing opportunity to dig deep, surprise myself both by my fragility and my strength, and fall in love with teaching. I hope to bring a little bit of joy in my students lives, to pass along some of the love I've been given during this wonderful experience." - From Pranaya Yoga testimonials page
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  • Matt Bois, Canada

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    "Confident and ready to teach"
    "With all the physical practice, anatomy, alignment and hands-on adjustments coupled with all the personal skills that you develop in this training, you leave here feeling very empowered, confident and ready to teach." - From Pranaya Yoga testimonials page
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  • Stephanie Pasztor, Germany

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    "Deep and fun experience "
    "I choose this yoga Teacher Training as I was going through a transformation in my life. I needed guidance and the space to dive deep in myself to reconnect and make the first step towards my new self. It was deep, it was fun and it completely turned me inside out. The five weeks were great to bring many things to light. ​As I as looking for a serious training, the mixtures of teachers gave a great, solid base for this." - From Pranaya Yoga testimonials page
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  • Ginger Dean, USA

    0 Review
    "Thank you so much! "
    "When I came to this training, my ultimate goal was to improve my practice. What I did not realise was how much I could grow and learn about myself and the world around. ​Laurence, Gernot, Rose and Lek are such beautiful, radiant people. From then, I have realised this training is only the beginning. When I needed to talk, they gave me space. When I had questions they were answered. I am eternally grateful for this perspective and I look forward to share this gift given to me - I will now go forth and become the teacher I once needed. Thank you." - From Pranaya Yoga testimonials page
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  • Katie Thomas, USA

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    "The most wonderful, open, safe and nurturing environment!"
    The teachers created the most wonderful, open, safe and nurturing environment for all of us to grow and learn in. They all have such a genuine passion for yoga and it was so clear that this training was created so that they could share this love with others. They truly cared about each one of us. I am so grateful to be a part of this community and for all of the friendships I've gained, lessons I have learned and love that I've felt." - From Pranaya Yoga testimonials page
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  • Brooke Saal, Australia

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    "Endless support and guidance."
    "Life long skills and friendships are found at Pranaya. The combined knowledge of the teachers was phenomenal - leaving me with a thirst for more! Endless support and guidance." - From Pranaya Yoga testimonials page
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  • Emilia Catanoso, USA

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    "Surpassed all my expectations!!"
    "Pranaya surpassed all my expectations. The diversity of thought, practice and experiences made for an incredible well rounded course. Not only do I feel prepared to teach, I am inspired to continue my yoga education and build on the foundations I gained here." - From Pranaya Yoga testimonials page
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SEE AVAILABILITIES

Period : July 15th - August 16th, 2018

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Cancellation Policies

Cancellation within 30 Day(s) before the date of arrival 20% will be charged.

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This Experience is available :

Period : July 15th - August 16th, 2018

Travelers rating

Exceptional

100% of guests recommend

4.5 of 5 guest rating

based on 9 reviews

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