Yoga in India
India is the birthplace of modern yoga. Here you can practice in ashrams, do modern urban yoga or explore the yoga hotspots Mysore, Goa, Rishikesh and Pune which all offer modern and traditional yoga.
This yoga guide for yoga in India will give you a better overview of the many spiritual experiences and practices you can have in the birthplace of yoga. The Indian savant T. Krishnamacharya is the father of modern yoga and brought the ancient tradition back to life. He was the first to introduce women and westerners to the yoga teachings and laid the foundation for the practice as we know it today.
India yoga retreats, meditation camps, yoga ashrams, institutes and yoga teacher trainings are endless and in order to dive into your own ideal practice you have to figure out where to go and what to practice in this broad spectrum of yoga offers.
As the birthplace of yoga and a dream destination for many yogis it is clear that there are endless offers for yoga retreats in India. So, while looking for an ideal yoga vacation in India, one can feel overwhelmed.
If you have spiritual aims you can find a meditation retreat in India, that focuses less on the physical practice, but more on your internal journey. Alternatively you can decide on a detox retreat or fasting yoga retreat in India with a professional ayurvedic consultation.
Before you book you have to know that the well chosen places in India teach the traditional yoga method that isn’t only about asanas, the physical postures. Particularly in traditional ashrams you will practice meditation, pranayama, cleansing techniques and devotional practices. In the variety of offered yoga retreats in India you have to be aware that there are also fake ashrams in India with not so good teachers. Using this yoga guide for India you can decide on the best yoga retreat with authentic yoga classes.
The same applies to Yoga Teacher Trainings in India. India offers endless opportunities to become a certified yoga teacher. Especially the yoga centers Goa, Rishikesh, Mysore and Pune are popular to become a certified teacher hence why many schools located themselves there. A yoga teacher training is a life changing experience and in India, the birthplace of yoga, there are a lot of experienced teachers that offer 200h to 500h trainings.
Yoga teacher trainings in Rishikesh and Goa are the most popular ones to deepen your practice, connect to like minded yogis and explore India.
The most popular yoga destinations in India are Goa, Rishikesh, Mysore and Pune.
If you travel through India it is always good to start with Goa. Goa is a bit more touristy, hippie and said to be a lighter version of India. There you can tune yourself in and prepare yourself for the rest of your India Journey. Rishikesh is the yoga capital of the world and lies at the holy river Ganga. It is an idyllic place with many ashrams, where indians and foreigners practice together. It is also surrounded by beautiful nature where you can go rafting, canyoning or trekking. If you are looking to practice Ashtanga Yoga, developed by Sri K Pattabhi Jois, then Mysore, the Ashtanga yoga capital, is the place for you.
For the practice of the Iyengar Method Pune will be an excellent choice. The Ramamani Iyengar Memorial Yoga Institute (RIMYI) is the heart and soul of Iyengar Yoga and is located in Pune.
Just because India is the birthplace of yoga it doesn’t mean that all yoga retreats, yoga teacher trainings or yoga schools are good for your yoga practice. A lot of teachers and schools use the popularity of India to make money. This is why you should choose your ashram, teacher or school wisely.
A lot of women are concerned about travelling to India. India is a huge country with safe and unsafe areas. It is always important to inform yourself about the region you are travelling to, especially if you are travelling alone. It is always recommended not to wear short or tight clothes and avoid being outside alone at night. Organize your accommodations ahead.