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Yoga in India

India is the birthplace of modern yoga. Here you can practice in ashrams, do modern urban yoga or explore the yoga hotspots Mysore, Goa, Rishikesh and Pune which all offer modern and traditional yoga.

Your Yoga Guide for India

This yoga guide for yoga in India will give you a better overview of the many spiritual experiences and practices you can have in the birthplace of yoga. The Indian savant T. Krishnamacharya is the father of modern yoga who brought the ancient tradition back to life. He was the first to introduce women and westerners to the yoga teachings and laid the foundation for the practice as we know it today.

India yoga retreats, meditation camps, yoga ashrams, institutes, and yoga teacher training course offers are endless in India!

Yoga Teacher Trainings in India

Yoga Retreats

7 Days Refreshing Meditation & Yoga Retreat
India, Rishikesh


7 Days/ 6 Nights
7 Days Hatha and Kriya Yoga Retreat
India, Rishikesh


7 Days/6 Nights
14 Days Hatha and Kriya Yoga Retreat
India, Rishikesh


14 Days / 13 Nights
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Why you should do Yoga in India?

  • India is the birthplace of yoga and home of Krishnamacharya, the father of modern yoga.
  • Experience the real yoga, that includes more than just the physical practice.
  • Make a pilgrimage to one of the yoga hotspots in Goa, Pune, Mysore or Rishikesh.

The best yoga destinations in India

The most popular yoga destinations in India are Goa, Rishikesh, Mysore, Bangalore and Pune.
Goa is a bit more touristy, hippie and said to be a lighter version of India. There you can tune yourself in and prepare yourself for the rest of your India Journey.

Rishikesh is the yoga capital of the world and lies at the holy river Ganga. It is an idyllic place with many ashrams, where locals and foreigners practice together. It is also surrounded by beautiful nature where you can go rafting, canyoning or trekking.

If you are looking to practice Ashtanga Yoga, developed by K. Pattabhi Jois, then Mysore, the Ashtanga yoga capital, is the place for you.

For the practice of the Iyengar Yoga, Pune will be an excellent choice. The Ramamani Iyengar Memorial Yoga Institute (RIMYI) is the heart and soul of Iyengar Yoga and is located in Pune.


Yogis and Yoginis, welcome home! Rishikesh is considered the yoga capital of the world.


The cosmopolitan city of Bengaluru or Bangalore is a progressive city. However, whilst urbanisation perseveres, the central district remains faithful to the British Raj Years. Perfect for the yogi who wants to experience the modern face of India: hip locals, lovely green parks and a benevolent climate.


Go ahead and taste the spice of life in Goa, enjoy every bite! Golden-sand beaches, lush greenery and a tropical vibe. A unique blend of music, Portuguese heritage, tasty cuisine and spirituality make Goa the perfect destination for the yogi who enjoys community life, optimism and a laid-back attitude both on and off the yoga mat.

Yoga Retreats in India

As the birthplace of yoga and a dream destination for many yogis it is clear that there are endless offers for yoga retreats in India. So, while looking for an ideal yoga vacation in India, one can feel overwhelmed.

If you have the spiritual focus you can find meditation retreats in India, that focus less on the physical practice, but more on your internal journey. Alternatively, you can decide on a detox retreat or fasting yoga retreat in India, with a professional ayurvedic consultation.

Before you book you have to know that the well-chosen places in India teach the traditional yoga method, but it isn’t only about the physical postures. Particularly in traditional ashrams you will practice meditation, pranayama, cleansing techniques and devotional practices.  Using this yoga guide for India you can decide on the best yoga retreat with authentic yoga classes.

Yoga Teacher Trainings in India

Yoga Teacher Trainings in India are abundant, offering endless opportunities to become a certified yoga teacher; especially in the yoga centers of Goa, Rishikesh, Mysore, and Pune, where many popular yoga schools are located. A yoga teacher training is a life-changing experience and in India, the birthplace of yoga, there are many experienced teachers that offer 200 to 500 hour programs.

What Yogis should know about India

Just because India is the birthplace of yoga it doesn’t mean that all yoga retreats, yoga teacher training or yoga schools are good for your yoga practice. A lot of teachers and schools use the popularity of India to make money. This is why you should choose your ashram, teacher or school wisely.

It is always important to inform yourself about the region you are traveling to, especially if you are traveling alone. It is always recommended not to wear short or tight clothing and avoid being outside alone at night. Organize your accommodations ahead, and ask your guide for advice when venturing away from the program.