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Hatha Yoga

Considered as the base of other different yoga styles, Hatha Yoga is among the most popular practices in the world. It is a good introduction to yoga because it is the foundation of the discipline, showing the most authentic root of the techniques of physical yoga in its traditional form combined with mind and soul enhancement.

Your Hatha Yoga Practice

Created in the XV century by the Indian yogi Suatmarama, this practice is a spiritual work that begins in the body. On one hand, Hatha means “force” and this is related to the body and to life itself. When you break it up ‘HA’, means “sun” and ‘THA’ means ”moon”, so Hatha Yoga is the yoga of the opposites and the balance. Through asanas (postures), pranayamas (breathing control), energy locks (mudras) and meditation (dhyana), it helps to develop a balance between strength and flexibility, with body mind and soul in harmony.

Hatha Yoga Classes and Workshops

Hatha Yoga Teacher Trainings

Hatha Yoga Retreats

What is Hatha Yoga?

Hatha Yoga is not only physical exercise or traditional practice of postures and mudras, but a union of body, mind, and soul through asanas, pranayamas, and meditation. Its practice brings several benefits for the soul, as learning to breathe correctly, reducing stress, quieting the mind, as well as flexibility and strength for the body. This is a path for enlightenment and an encounter with the universal conscience. The best of all is that anyone can do Hatha Yoga as it is a slow and usually gentle practice.

Information about Hatha Yoga Teacher Trainings

While doing a Hatha Yoga Teacher Training you will acquire basic elements, methodology, and the didactic to build your own system of teaching and guidance adapted to all kind of students. In order to do that, there are many types of Hatha Yoga Certifications: European Yoga Alliance teacher training (EYA), International Yoga Teacher Certificate (IYF), World Yoga Alliance Yoga Teacher Certification (WYA), and they can range from 200 hours, 300 hours, or 500 hours. Additionally, you could choose from many different places in the world to do one, such as Vietnam, India, Thailand, and Indonesia.

Information about Hatha Yoga Retreats

Anyone can join one of the thousands of Hatha Yoga Retreats that usually take place in natural locations such as Central America, the Mediterranean coast, Southeast Asian Peninsula. Although every package is different, what you can expect if you join a retreat is to have a daily yoga practice, healthy eating, a relaxing experience where you will share the learning with other people in the same vibration and energy, and of course inner connection. The best of all is that after this eye-opening experience you will be renewed and feel its physical and emotional benefits.