Yoga Nidra is a yoga practice that lets you sleep with full awareness. Yoga Nidra is perfect to recharge after a long day of work or a long week.
In the Yoga Nidra practice body, mind and soul are in a conscious calm state while the practitioner is in savasana. The so-called “yogic sleep” is a powerful guided meditation technique that helps to release long-stored emotions. It was founded by Swami Shantimurti Saraswati.
Yoga Nidra is one of the easiest yoga practices and is suitable for just about everyone. In Yoga Nidra, the practitioner lies in savasana, while he is being taken through the five layers of the self. It can be practiced at any time of the day and is especially effective after a stressful day at work. Most of the meditation is focused on observing the body and the practitioner learns to focus in order not to fall asleep. Yoga Nidra is a simple way to meditate and can be integrated into daily life easily.
There are courses worldwide to learn this method of extreme relaxation and become a Nidra Yoga Teacher. This powerful tool is suggested not only for yoga teachers but also for healthcare professionals, therapists, and counselors. It will take many hours of study and practice to obtain a Nidra Yoga Certification, but you will soon feel the benefits of its practice and will learn how to guide others to deepen their personal experience of Yoga Nidra.
Nidra Yoga Retreats usually have a duration of one week and they take place in amazing natural paradises all around the world. Top locations include places such as India, Bali, Mexico, and Costa Rica. Both beginner and advanced students can join a retreat, and will soon feel benefits such as how to get into a deep relaxation, inner awareness, healing, and restoration.