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Tag: Lifestyle

book yoga classes, yoga retreats and teacher trainings

Ethically Created Fitness and Yoga Brands: 14 Top Companies and How to Work With Them

Do you often think about the products we purchase and where they’ve come from? So many of us are incredibly busy, and thinking about the items we consume on a daily basis and their origins may be thoughts that we lack in our day-to-day lives. Before we go judging others, or ourselves however, it is [...]
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What is Healing?

We commonly refer to the end of all symptoms of illness or disease as healing. Yet true healing is a complex subject. We can go to visit an alternative therapist for treatment, maybe hoping for a miracle. But do miracles really exist in today’s world? Let’s take a look at your options when you are [...]
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All You Need to Know about Tibetan Singing Bowls

What is a singing bowl? It is a bowl made of a mix of metals that, when played with a stick, produces a resonant sound that can bring health and wellbeing to your body and mind. Although they are normally called Tibetan singing bowls they are more commonly made in India and Nepal, with some [...]
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All About Aromatherapy

Next time you spray your favourite perfume you might like to think about what is in it that creates that smell! The creams you put on your skin and the sprays you use to clean your home all have been created with an aroma of some kind, often deliberately. The bottle will tell you the [...]
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The Bach Flower Remedies

In 1920s and 1930s Doctor Edward Bach began investigating the effects of various plants upon the human body and the human emotions. He tested thousands of different plants before he settled upon the final choice of just 38 remedies. At the time, this was ground-breaking medicine. But these days you will find flower essences being [...]
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3 Breathing Exercises to Do Before Sleeping

For this blog, I would like to describe the benefits of Pranayama techniques, especially before bedtime. It really has helped me a lot those past few months, as I was struggling to fall asleep. I've heard of Pranayama for the first time when I did my yoga teacher training, so don't feel ashamed if don't [...]
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Career and Yoga: Top 5 influential Yogi’s

Yoga is for everybody and anybody. No matter your age, gender, political views, religious beliefs, or social status. You don't need a fancy mat and by no means is yoga limited to having a great body or being able to swing your feet around your head. Rather, yoga is about finding space in your mind [...]
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book yoga classes, yoga retreats and teacher trainings

Sustainable Living Solutions: DIY Home Composting

Here at BookingYoga.com, we care about the environment and we want to share some tips on how we can all help care for mother nature by taking a few small steps to reuse waste through home composting. So, lets 'go green' with these sustainable living solutions which will help you to improve the quality of [...]
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How to Deepen Your Relationships Through Transcendent Listening

When we engage in our day to day lives, we often forgot about the unspoken dimension of our relationships with each other. The issue of maintaining healthy relationships by way of conscious interactions tends to come second, third of fourth to other daily priority. Of course for many of us this makes sense; a healthy [...]
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The Art of Giving & the Gift of Receiving

It can be hard in our modern society. People concentrate on their life, their family, maybe some very good friends… and for sure somehow they are right, it’s hard to give to all of the world. Learning to give Have you ever given to someone you don’t know ? Like giving a smile and receiving [...]
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The Guru Within You

OK, guys. I have to spit some truth for you. Standing on your sticky mat and contorting your body does not cure your soul (more about that another day). Your yoga teacher did not and cannot heal you. That amazing bliss you feel at the end of your practice with your favorite teacher, it comes [...]
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Yoga is Smart!

In this short video, BookingYoga.com synthesizes a study conducted by the National Institute of Health on the effects of yoga on the brain. Discover what they found out. Amazing results!   You might also like 200-Hour Yoga Teacher Training in Bali, Indonesia Indonesia, Bali $2.000,00 6 Days Embrace Yoga Retreat Nicaragua, Playa Maderas $1.995,00 6 Day Integral [...]
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What is The Alchemy of Yoga

The Alchemy of Yoga Ancient Alchemists, like their Yogi counterparts, saw all of creation as composed of Earth, Water, Fire, Air, and Space. Through their meditations and explorations of these five elements, they created healing and transformative potions that unlocked many of the mysteries of the universe and therein contributed to the evolution of humankind. [...]
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Bad Yogini: the Monday Mood

Who said meditation was easy ? Monday mood... RRRrrrrrrr. By the way : Namaste ;) You might also like 7 Days Luxury Yoga retreat Morocco, Marrakesh $2.895,00 200 Hr. Mindful Vinyasa YTTC Peru, Cusco $5.200,00 500 Hr. Hatha Yoga Teacher Training course India, Mysore $2.915,00 14 Days Feel the Heartbeat of Nature Tour Tanzania, Serengeti [...]
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Ayurveda…Because You Are Unique

We hear a lot about Ayurveda, without knowing what it really is. I was drawn to this ancient Indian medicine because of one specific thing : unlike allopathic medecine, Ayurveda treats every being as a unique entity. I am before and foremost unique. For instance, if I come with a sore throat to an Ayurvedic doctor [...]
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10 Reasons to Take a Teacher Training… Even If You Don’t Want to Teach!

You have been practicing yoga consistently for the last few months or even years and you are feeling great! You feel strong and flexible and you are aware of the new changes you are experiencing, less stress, better posture, and inner calmness. But, you have many questions. “How is it that this pose helps me [...]
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Heart Over Head

My 5 year old son asked me: does the devil exist? Where is he? One of those questions you know will come one day, leaving you with the urge to answer with simple words a concept that holds the whole world. I took a long breath, connected with my heart and allowed the words to [...]
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Feeling the Time of Love

You know you love your family, your kids and wife or husband. You know you feel this unconditional, limitless love for humanity. Your love extends to the elements, animals, and plants. But what you don’t know is why you love them. Why is that? Because we need time to feel real love. We need time to [...]
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Just Breathe.

In the yogic tradition, it is believed that there is a definite number of breaths for every person. Just as there is a definite number of eggs for every woman. Once they run out…a woman can no longer have babies, once your run out of your designated number of breaths….you are programmed to naturally die. [...]
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Yogi Fashion: From the Mat to the Street

Even if you're the most tuned-in and focused yogi on your mat, what happens when you're outside the yoga class? Because yoga is more of a journey then a destination, it's normal if our ''yogi behavior'' doesn't always follow us in every other aspect of our lives... But can we say the same thing about [...]
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