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Tag: meditation

book yoga classes, yoga retreats and teacher trainings

Meditation, one of my best friends

When I wake up in the morning I prefer just lingering on in my dreamy state. However, when I sit up to meditate and slip into my sleepy, foggy inner world, believe it or not, it is like starting the day with an internal shower followed by a board meeting with all my projects, the [...]
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book yoga classes, yoga retreats and teacher trainings

How I Survived a 10 Day Meditation Retreat In Vipassana

A Vipassana meditation course is a very intense experience. It combines self-knowledge, mastery of the mind, and a deep travel into yourself to meet both your discomforts and your happiness. It is what I lived, as I attended two 10-days silent retreats, from which I try to give you some insights. Your experience of Vipassana Retreat [...]
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Just Breathe.

In the yogic tradition, it is believed that there is a definite number of breaths for every person. Just as there is a definite number of eggs for every woman. Once they run out…a woman can no longer have babies, once your run out of your designated number of breaths….you are programmed to naturally die. [...]
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book yoga classes, yoga retreats and teacher trainings

Is Meditation a Science?

All throughout the ancient world people practiced yoga and meditation, from India to Egypt and Ancient China the prevalent principles of the natural laws are apparent in art and scriptures. Ancient civilizations were so advanced because there was no access to news or television programming, they were more connected with nature. It was a norm [...]
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book yoga classes, yoga retreats and teacher trainings

Meditation at Work: Yes, You Can!

We can't deny it, wellness at work is big! As a matter of fact, some of the world's top companies like Google, Apple, Intel and many more, have incorporated meditation into their mindfulness programs. We see it a lot in tech companies and startups who promise fun benefits like in-office yoga and meditation. In more traditional [...]
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