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Tag: mindfulness

book yoga classes, yoga retreats and teacher trainings

Meditation, one of my best friends

When I wake up in the morning I prefer just lingering on in my dreamy state. However, when I sit up to meditate and slip into my sleepy, foggy inner world, believe it or not, it is like starting the day with an internal shower followed by a board meeting with all my projects, the [...]
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How I Survived a 10 Day Meditation Retreat In Vipassana

A Vipassana meditation course is a very intense experience. It combines self-knowledge, mastery of the mind, and a deep travel into yourself to meet both your discomforts and your happiness. It is what I lived, as I attended two 10-days silent retreats, from which I try to give you some insights. Your experience of Vipassana Retreat [...]
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book yoga classes, yoga retreats and teacher trainings

Heart Over Head

My 5 year old son asked me: does the devil exist? Where is he? One of those questions you know will come one day, leaving you with the urge to answer with simple words a concept that holds the whole world. I took a long breath, connected with my heart and allowed the words to [...]
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book yoga classes, yoga retreats and teacher trainings

Vipassana, “a universal technique to eradicate your sufferings”

Whether you are Christian, Muslim, atheist / agnostic, Hindu, or any other confession, Vipassana will suit you. There is nothing to do with religion here, except if you think that religion must be about spirituality first. It is all about spirituality, mind health, and happiness. That’s what seduced me, when I decided – in a [...]
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