This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class. Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you’re newer to yoga. We do recommend that you take a our Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.